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Your channel really helped me while quitting 158 days ago now. I checked my app to get that number I stopped counting a long time ago. The reason I saw your channel was I typed in a song that had the word nicotine in it and UA-cam recommended your videos again, I figured it's a sign to come back and say thank you. I don't think about nicotine, and I smoked for 9 years before quitting. Your videos were a huge help! Thank you
This channel has been huge for me quitting. I quit a year ago but slipped up and found myself back here again. But I've learned something since the last time. I am not a slave to nicotine! Here we go, baby, second times a charm! Thank you Dr. Frank ❤
i stopped over a month ago (34 days ) and the cravings have been harsh in the last couple days, so my question is, how were the cravings for you after a year of quitting ?
@RISETWICE honestly after a year the craving were about the same as they were in the beginning. But I also put myself into positions that would make me want to smoke like drinking or going to a party. That's what eventually made me cave in was drinking at a birthday party and someone had a vape and I thought I'd be okay just hitting it once. I've learned the cravings never fully go away unfortunately
Yes! Took one last drag and then drowned my vape in water on new years eve! This is my second time quitting nicotine and I don't think I will ever go back. Here's to sobriety 🎉
hey y’all. i’m really struggling rn with the withdrawals. i’m only on day 2 and i feel like i can’t function. my anxiety is through the roof. to the point where i feel like im having a panic attack through the entire day. i can’t sleep, it’s currently 4:18 am for me. i know i need to quit tho. not just for the people around me but for myself more than anything. i hate using so much. i had a year clean before this and i just threw it all away. this really is a disease that doesn’t mess around. love y’all.
Stay strong dude, I'm just starting my journey today and I'm definitely feeling it. It's comforting to know I'm not the only one at this current moment trying to quit
If it is nicotine you are withdrawing from just remember the withdrawals cant hurt you, and I am not minimizing your pain but the more we focus on the discomfort the bigger it is in our heads. Every hour you come closer to freedom. Nicotine is weak and you are literally millions of times stronger. what helped me when I had 2 days is to not want to do that first 2 days of pain again! Power through this, I know you can do it because I am on day 8 and it took me hundreds of attempts over 5 years, I couldnt even manage 2 hours away from nicotine some days. Come back here and comment if you need some encouragement xx
I was an alcoholic for 10 years. Last few years, my disease became life threatening. Since November of last year I haven’t drank alcohol. One year sober and then some. Now I’m quitting smoking marijuana. That was very difficult, but your videos explained my withdrawal symptoms. I have no desire to smoke anymore, addiction was pain, and I wasn’t happy. For the first time in my life I will be truly sober! I even went back to the stuff (weed) but nah, I don’t want to smoke weed anymore, it’s like eww man I don’t know why I smoked like I did.
@@jdelaney4158 Thanks, yes, I'd say it was. Some memories of smoking vaguely fade in and out occasionally but I'm quick to dismiss them. The cravings have gone.
Same been using carts and nic on and off since 2023. I’m almost 18 now I’m hearing about this stuff rewiring your brain, I’m trying to go to college. I can’t be slow.😂 and I’m thinking about long-term.
@@Mptappin12 hope you're able to conquer your addictions. I know you're dealing with two addictions instead of one which is harder. I would recommend you try to get off them now before it becomes severely habitual in daily life. I'm glad you're already thinking of quitting as you're younger
Massive thanks to Dr Frank and all the folks in the comment section. So nice to see all the encouraging and uplifting messages of support. You guys are awesome 🥰🥰 I hope 2025 will be a record-breaking year across the globe for people freeing themselves of all kinds of addictions. DONT WATCH THE CLOCK, DO WHAT IT DOES, KEEP GOING!
Was smoking like 24/7 for 7 or 8years straight. Only smoked and drank, no other drugs or cigarettes. That occasional blunt wraps. From 2004 to 2011 or 2012. So was either started 14 or 15 and stopped 21 or 22. Where I lived didn’t have medical weed. So it was either average stuff or hydroponic so good stuff if you knew a source. There was no dabs or vapes in my time. I haven’t smoked since. You’ll think like how I’m going to function daily tasks while high. You’re going to have friends and friends of friends or strangers who will ask you to smoke. If you really want to stop, you’ll gotta know how to say no. If you gotta friends who still pressure you or mock you like I’ll be back to smoking aren’t Your Friends. Gotta cut them off. If you got friends who know you’re done smoking either for good or for a long but never pressure you into smoking or mock you or smoke around you, Then you got good stoner friends . I still talk to my few best friends stoners and talk about good times we had fun.
Been watching for a few months. Finally quit all nicotine 16 days ago now. I still feel the urge every now and then but I’ve been chewing gum and trying to ignore the urges
I’m a teen I don’t want to do permanent damage to my brain I have brain fog moderately. And occasionally experienced short-term memory loss, unless I go a few weeks. I’ve been looking at studies and I’ve decided I’m done, I need to improve my life
Thx doc great video ⚡️, today I am 2 years 4 months clean from cigs , 5 months 14 days clean from weed and tried alcohol only 4 times total , pornography is the next addiction I am tackling currently 6 days clean
Because some nun smokers or people who didn't become a smoker said they have still tried cigarettes. It could be normal for some people to want to try vaping and wonder what it is like even if they don't smoke
It happened to me. Went my whole life up until about 30 years old never once trying a cigarette. Not even a single puff. Now here I am couple years later addicted to vaping.. like wtf 😤😤😤
I don't understand why for the last couple of videos you are recommending NRT I just dont get it. I'm going into day 7 cold turkey and I firmly believe NRT just prolongs the suffering and makes you weak. You just have to do it
You do so “just have to do it” that I agree with you fully but.. there is a little more to the story! This was a great question, and I made a community post answering it fully for you 🙏 just posted it.
I tried quitting cold turkey several times over the years and failed repeatedly. Patches really helped lessen the withdrawals even though it took a few months on them to finally quit completely.
@@ChaseDizzie I agree it's way easier to quit with nrt but i have a stubborn streak lol and its just the principle of these scumbags selling the drug people are trying to quit uuuugggghhhhh at the end of the day if you finally got off nicotine mission accomplished and well done you! xx
If they start smoking at 12 dose that put the ex smoker at a bit more of a higher risk of getting a smoking related illness then if they had started smoking at 14 or 16 ?
Because there's more difference with the vapes the affects in the long run could depend on what they vape but with cigarettes it will probably be the same whatever they smoke
I don't understand why they don't have a 4 in one cola vape with all different cola flavurs. Like cola Cherry cola Vanila and Cola Lime and just Cola. Where I live the 4 in one Cola vapes are all just cola Lime I don't get that
been smoking weed since about 18, im 28 now, i used to say i dont smoke weed i workout, now i do both, terrible. i actually have one hit left and then i want to try and quit
Free Supplement Guide To Quit Vaping/Smoking
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Book a 1:1 call with Dr. Frank:
stan.store/AddictionMindset
Purchase KickIt Crave Less Gum:
kickitrevolution.com
Join the AddictionMindset Skool Community:
www.skool.com/addictionmindset-community-5387/about
Your channel really helped me while quitting 158 days ago now. I checked my app to get that number I stopped counting a long time ago. The reason I saw your channel was I typed in a song that had the word nicotine in it and UA-cam recommended your videos again, I figured it's a sign to come back and say thank you. I don't think about nicotine, and I smoked for 9 years before quitting. Your videos were a huge help! Thank you
This channel has been huge for me quitting. I quit a year ago but slipped up and found myself back here again. But I've learned something since the last time. I am not a slave to nicotine! Here we go, baby, second times a charm! Thank you Dr. Frank ❤
i stopped over a month ago (34 days ) and the cravings have been harsh in the last couple days, so my question is, how were the cravings for you after a year of quitting ?
@RISETWICE honestly after a year the craving were about the same as they were in the beginning. But I also put myself into positions that would make me want to smoke like drinking or going to a party. That's what eventually made me cave in was drinking at a birthday party and someone had a vape and I thought I'd be okay just hitting it once. I've learned the cravings never fully go away unfortunately
Last puff was New Year’s Eve. Who’s with me?
There ya go!! 6 days in 👍💪
I wish but I could never
Me too!🤙
Mine was about 1 am on 27th December.
Yes! Took one last drag and then drowned my vape in water on new years eve! This is my second time quitting nicotine and I don't think I will ever go back. Here's to sobriety 🎉
hey y’all. i’m really struggling rn with the withdrawals. i’m only on day 2 and i feel like i can’t function. my anxiety is through the roof. to the point where i feel like im having a panic attack through the entire day. i can’t sleep, it’s currently 4:18 am for me. i know i need to quit tho. not just for the people around me but for myself more than anything. i hate using so much. i had a year clean before this and i just threw it all away. this really is a disease that doesn’t mess around. love y’all.
Stay strong dude, I'm just starting my journey today and I'm definitely feeling it. It's comforting to know I'm not the only one at this current moment trying to quit
If it is nicotine you are withdrawing from just remember the withdrawals cant hurt you, and I am not minimizing your pain but the more we focus on the discomfort the bigger it is in our heads. Every hour you come closer to freedom. Nicotine is weak and you are literally millions of times stronger. what helped me when I had 2 days is to not want to do that first 2 days of pain again! Power through this, I know you can do it because I am on day 8 and it took me hundreds of attempts over 5 years, I couldnt even manage 2 hours away from nicotine some days. Come back here and comment if you need some encouragement xx
I was an alcoholic for 10 years. Last few years, my disease became life threatening. Since November of last year I haven’t drank alcohol. One year sober and then some. Now I’m quitting smoking marijuana. That was very difficult, but your videos explained my withdrawal symptoms. I have no desire to smoke anymore, addiction was pain, and I wasn’t happy. For the first time in my life I will be truly sober! I even went back to the stuff (weed) but nah, I don’t want to smoke weed anymore, it’s like eww man I don’t know why I smoked like I did.
❤
❤
So proud of you! You can do anything you put your mind to, keep going! You are stronger than you think you are.
@@jdelaney4158 thank you and thanks to everyone else for your support
Just wanted to let you know that your doing gods work🙌
Gods work was done on the cross.
thanks for the kind words 🙏
Approaching 12 days of my tobacco quit. Your work has played a part in helping me stop. Thank you Dr Frank.❤
wow that's awesome, I hope it's getting easier for you every day, you are free now! ☺
@@jdelaney4158 Thanks, yes, I'd say it was. Some memories of smoking vaguely fade in and out occasionally but I'm quick to dismiss them. The cravings have gone.
@@bryannamyo wow if your cravings are that weak after only 12 days your mindset is exactly where it needs to be! congrats mate 😃
I don't want to die of smoking related diseases. That was enough.
been using carts for the last few years and finally decided to quit. been binging your content, thank you for helping others with your experiences
Same been using carts and nic on and off since 2023. I’m almost 18 now I’m hearing about this stuff rewiring your brain, I’m trying to go to college. I can’t be slow.😂 and I’m thinking about long-term.
@@Mptappin12 hope you're able to conquer your addictions. I know you're dealing with two addictions instead of one which is harder. I would recommend you try to get off them now before it becomes severely habitual in daily life. I'm glad you're already thinking of quitting as you're younger
Massive thanks to Dr Frank and all the folks in the comment section. So nice to see all the encouraging and uplifting messages of support. You guys are awesome 🥰🥰 I hope 2025 will be a record-breaking year across the globe for people freeing themselves of all kinds of addictions. DONT WATCH THE CLOCK, DO WHAT IT DOES, KEEP GOING!
Was smoking like 24/7 for 7 or 8years straight. Only smoked and drank, no other drugs or cigarettes. That occasional blunt wraps.
From 2004 to 2011 or 2012. So was either started 14 or 15 and stopped 21 or 22. Where I lived didn’t have medical weed. So it was either average stuff or hydroponic so good stuff if you knew a source. There was no dabs or vapes in my time.
I haven’t smoked since. You’ll think like how I’m going to function daily tasks while high. You’re going to have friends and friends of friends or strangers who will ask you to smoke. If you really want to stop, you’ll gotta know how to say no. If you gotta friends who still pressure you or mock you like I’ll be back to smoking aren’t Your Friends. Gotta cut them off.
If you got friends who know you’re done smoking either for good or for a long but never pressure you into smoking or mock you or smoke around you, Then you got good stoner friends .
I still talk to my few best friends stoners and talk about good times we had fun.
Its day 9 being sober..... feeling happy🎉🎉🎉
9 days is fantastic, keep it up!
Been watching for a few months. Finally quit all nicotine 16 days ago now. I still feel the urge every now and then but I’ve been chewing gum and trying to ignore the urges
Vaping got me off of cigarettes. Patches got me off of vaping. Cold turkey after the 7mg patches was significantly less difficult.
Go you!!! 😃😃😃
"Ponder the path of thy feet, and let all thy ways be established." Proverbs 4:26 KJV
I’m a teen I don’t want to do permanent damage to my brain I have brain fog moderately. And occasionally experienced short-term memory loss, unless I go a few weeks. I’ve been looking at studies and I’ve decided I’m done, I need to improve my life
Bro I’m for real going to be quitting successfully because of your channel
got my wisdom teeth out 20th of dec and managed to quit weed since at 21 been smoking since i was 12 247 now its time to quit vaping too
That was great ty
What do you mean by "your doctor"? Who has a specific doctor just for them?
Suffering from hyperemesis from chs :( this channel has helped me have hope but I feel shit after 4 days clean
Thx doc great video ⚡️, today I am 2 years 4 months clean from cigs , 5 months 14 days clean from weed and tried alcohol only 4 times total , pornography is the next addiction I am tackling currently 6 days clean
That’s huge!! Big props on that progress.
a friend of mine gave the best advice when she said 'just don't go into the vape shop'
I second this! 😎
First couple of hours quitting nicotine, wish me luck peeps
Good luck, you can do this. I'm on day 8 off vape, get ready to get your sweat on 😂
I sent this to my buddy he smokein’ like a chimney 😂
Youre a good friend, none of my friends encouraged me to quit!
@ you can do it
@@xxjayxx517 I'm day 7 without vape 😁
90 day vape/smoke free 😃💪
Amazing!! I'm so proud of you, I am vape free for 9 days now, no NRT and its been rough. How does it feel after 90 days? 😃
Would some of those supplements work the same for someone quitting edibles ?
100% 😎
When some people tried cigarettes and didn't like it that miight not be the same if they had tried a different brand or with vaping
Because some nun smokers or people who didn't become a smoker said they have still tried cigarettes. It could be normal for some people to want to try vaping and wonder what it is like even if they don't smoke
Yes this happened to lots of people who vape Ben! You are 100% right
@@AddictionMindset Because it's nicer maybe people are more likely to become a vaper then a smoker if they try it
It happened to me. Went my whole life up until about 30 years old never once trying a cigarette. Not even a single puff. Now here I am couple years later addicted to vaping.. like wtf 😤😤😤
@@amandajane22 Have you still never tried a cigarette ?
I don't understand why for the last couple of videos you are recommending NRT I just dont get it. I'm going into day 7 cold turkey and I firmly believe NRT just prolongs the suffering and makes you weak. You just have to do it
You do so “just have to do it” that I agree with you fully but.. there is a little more to the story! This was a great question, and I made a community post answering it fully for you 🙏 just posted it.
@@AddictionMindset my message came across nasty, sorry. Day 7 off nicotine is a grumpy day lol
I tried quitting cold turkey several times over the years and failed repeatedly. Patches really helped lessen the withdrawals even though it took a few months on them to finally quit completely.
@@ChaseDizzie I agree it's way easier to quit with nrt but i have a stubborn streak lol and its just the principle of these scumbags selling the drug people are trying to quit uuuugggghhhhh
at the end of the day if you finally got off nicotine mission accomplished and well done you! xx
@@jdelaney4158 You're a beast for making it a week with no NRT. Congrats. The hardest part is over.
If they start smoking at 12 dose that put the ex smoker at a bit more of a higher risk of getting a smoking related illness then if they had started smoking at 14 or 16 ?
Struggling with an addiction now, I want to quit and be healthy but my animal brain keeps desiring it. I will quit soon. Hopefully 🙏
You are stronger than any addiction 🤩
Because there's more difference with the vapes the affects in the long run could depend on what they vape but with cigarettes it will probably be the same whatever they smoke
For the algorithm
I quit nicotine
me too! 😂
Same I feel slow and low iq doing it
@@Mptappin12 my 2nd week was worse than my 1st keep pushing
I don't understand why they don't have a 4 in one cola vape with all different cola flavurs. Like cola Cherry cola Vanila and Cola Lime and just Cola. Where I live the 4 in one Cola vapes are all just cola Lime I don't get that
That sounds like a wild flavor 😂
been smoking weed since about 18, im 28 now, i used to say i dont smoke weed i workout, now i do both, terrible. i actually have one hit left and then i want to try and quit