WHAT I EAT IN A DAY ON WEIGHT WATCHERS WITH POINTS FOR WEIGHT LOSS | 30 DAILY POINTS
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- Опубліковано 11 вер 2024
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Big Mac Salad Bowls ✨👌🏻 This is one of those meals we just have on repeat because it hits the spot every time!!
You can alter this totally but this is what I do and how I assemble. Total it’s 13 points and that is with the beef, cheese, French fries, and dressing 🥳
For the sauce I make a big batch for a few bowls:
- 1 cup non fat Greek yogurt
- 2 tbsp ketchup
- 2 tbsp liquid from bread and butter pickles
- splash of tabasco hot sauce
- black pepper
For the meat I use lean beef and make patties. Nothing fancy just season with garlic powder, salt + pepper and cook them up.
The best part is the thinly sliced grilled onions. After the meat is cooked I use the oils from the meat and thinly slice 2 -3 onions (they cook down so much ) cook on high heat until browned.
To assemble I use spring mix and shredded romaine, tomatoes, pickles chopped up, shredded cheddar cheese, add my beef patty, grilled onions, one slice of crispy bacon, and drizzle the dressing over the bowl. Optional I add 1 oz “Seasons choice seasoned potatoes fries” I get from ALDI and they are the best in points you can have 1oz for 2 points or 2oz for 3 points !!
Onion Chicken:
- 4 large chicken breast
- 1 white onion
- 2 onion seasoning envelopes
- 1 1/2 cup chicken broth
 add all ingredients into your pressure cooker cook on poultry setting for 30 minutes. Once 30 minutes is up take chicken out shredded. Put it back in for additional five minutes add your chicken and all of the broth and a container and store in the refrigerator.
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I appreciate all of the support and patience with my first ebook! I know you will love it and benefit from having this ebook.
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Ebook does have ww points and calories!
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I'm low key always a little jealous of your outfits because your clothes are always super cute and very flattering on you! Thanks for sharing what you're wearing.
They weren’t always flattering I use to really hide my body but I learned I didn’t have too and it’s just about picking good pieces that flatter my body type but don’t “hide” it 🩷
I've gone through phases, too, where I hide my body... I lost 60 pounds and still have trouble with that!
Skechers go walk are good. I walk an hour on the treadmill everyday ❤
I second this!! As a teacher teaching k-3 I usually reach 10,000 steps by lunch! Last October I received the walked the Sahara desert badge! I was shocked! Aug-oct!
Thank you for sharing Amanda, was so fun to watch again! You look beautiful, a little tanned from the sun and the blue shirt looked so good on you! And as you've said, it is so important to take time to eat and chew the food well. I cannot eat quickly, I always take my time to eat.
I have the trays that make the small round ice cubes.. They are tiny and look pretty in your glass..Got them from Temu❤❤❤ I just bought my walking pad a week ago. So that I can start walking at home until the weather gets better ❤❤
Looks delicious! Thank you for sharing these and writing them out .
Your so welcome ❤ I’m glad it helps
I ordered those little ice cube trays. I love those tiny ice cubes. I cannot wait to get them. Where did you get the tray that you are storing the ice in? I can’t wait to get them and put them in my iced coffee. I just love it. I’m so excited, you show the best stuff. I have a beautiful dining room table and chairs that I bought and I never sit out to eat right in front of the TV and you know you’re right I probably shouldn’t do that. Maybe I wouldn’t go my food down and sitting enjoyed it if I sat at my table and chairs I’m gonna try it.
Currently on WW with a goal of 50 lbs to lose. Thanks for sharing!
Yay!! The first one to comment. I love your videos Amanda. ❤️
Aww love you ❤ thank you for the support!!!!
Thank YOU for your support! 🥰
Got those little cube trays for my mom too, those were her favorite! ❤
Try the sketcher cloud sneaker! I work out in them and they are amazing! Super light and airy. ❤❤❤❤
Hey Amanda u look great I've been praying for u and Joey and your family
I used to go to circle k wen I was in Florida just for the crushed ice I love small ice cubes also I'm gonna hav to get some ice trays like that lol I would be outside... and I love ur table
Wow ! So many great ideas. Yummy recipes to try out. 💚
Glad to find your channel Amanda!
Also you have beautiful skin.
So happy you found it too ❤
Maybe a pair of good house slippers with cushion and grip
Thanks for the delicious recipes!
My pleasure 😊
Tacos look so good if you would add chicken to it ❤ what do you season black beans with
I’m the same as you ..if I eat early ..I’m hungry all day x
I love your meal preps. You have great ideas ❤😊
Thanks so much! 😊
Great ideas...thanks for sharing!!
You look gorgeous!❤
Thank you for sharing
Do you have a link for the flat grill you use on your stove top - I really like it!
I have one similar on my Amazon storefront it’s not the exact one because I got mine from HomeGoods!
Thanks for sharing! Do you weigh your fries before or after cooking?
I weigh them after 💛 Anything that is frozen I like to weigh after
@@AmandaLewis thank you so much for replying! ❤️
A great video
Did you say where you bought the dip? I missed it so would you mind telling me? Thank you
It was from Publix in the cold dip section in produce :)
@@AmandaLewis yay! I live in North Florida and the nearest Target is an hour away. I really, REALLY want the hot sauce. I checked online and it looks like the only store that sells it is Target. I even went to the Tabernero website! Have you seen it sold anywhere besides Target? Thank you
I wear water shoes to my gym they're soft n lightweigh
Where did you buy the Taste of South Smokey chipotle ranch dip from?
Publix in the cold produce section :)
You are beautiful the bodysuit looks great on you. Keep up the good work
Where did you get the pan you're frying the hamburger from plz ?