శ్వాస వేగం తగ్గితే| Decrease the speed of breath | Slow breathing | Siddhaguru

Siddhaguru explains the effects of slowing down one's breathing. Typically, a human takes 12 breaths (inhales and exhales) per minute. It is important to breathe deeply, filling the lungs down to the navel, and to fully exhale the stale air.
In addition, Siddhaguru explains that an increase in the number of breaths per minute shortens the lifespan, while a decrease in the number of breaths per minute lengthens it. He provides examples of humans and various animals to illustrate their respective lifespans.
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