The Right and Wrong Way to Do a Wall Squat
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- Опубліковано 1 жов 2024
- In this video I provide a breakdown of how to do the right and wrong way to do a wall squat and why it's so important for improving your squatting mechanics.
#squat #squats #exercisetips #shorts
❤ from Canada 😊
Hey @user-bk4eg3is7e! 🌟 Sending love right back to you! ❤️
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I'm doing wall exercises and they offer me a pole/stick to hang on too.
The therapist never mentioned about squat have your knees out🤔
Thanks for your tip. I'm a tkr going on
2 1/2 post op. My range in bending is now 89°.
Hey, @mppineda1953! 🌟 So glad you found our tip helpful!
Let me share a great resource I have. Please click on this link: www.feelgoodlife.com/activities-to-avoid-after-total-knee-replacement
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Thank you for Your video
I'm 60 when doing wall squats
I have no pain at all
but my knees make a crunching
and grinding sound is it OK to keep
doing them many thanks.
You're welcome, @lindapestridge3073! I'm glad to hear that you're finding the video helpful, and it's great that you have no pain during wall squats. As for the crunching and grinding sounds in your knees, it's not uncommon for people to experience this, especially as they age. These noises are often caused by the cartilage in the knee joint, and they can result from a variety of factors such as wear and tear or changes in joint mechanics.
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@@FeelGoodLife thank you so much
For your reply
I Love your videos
I am going to subscribe right now.
Thank you for subscribing, @lindapestridge3073! 🌟 We truly appreciate your support and are delighted to have you as a valued member of our Feel Good Life community.
how far do you go down?
Hey, @wintersky6485. When doing wall squats, find a comfy balance that challenges your muscles. Try going as low as you can while keeping your knees over your ankles and your back against the wall.
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okay keep that in mind.@@FeelGoodLife
Hi sir do u take any online batch for strengthening grup batch
Hello, @blessedRuhi! While we don't offer online batches directly, we suggest checking out our Feel Good Life Shop at www.feelgoodlifeshop.com/