low carb Airfryer FRITTATA (or is it an OMELETTE?)

I am not sure if this is a Frittata, either way it was delicious and I had 3 further portions that I froze and had for a quick lunch during the week. Reheating in the Microwave was the winner, needing only 5 mins from frozen - I did temp check before eating.
Don't forget if you have entered the COSORI DUAL BASKET AIRFRYER COMP, entries by email only and I am on a HUGE catch up so you will receive a reply over the weekend. Winner will be announced during a live on Monday 8pm 22nd January '24. Please note if you commented on the Cosori Dual Basket review for the comp, your entry will not be counted as it will be missed - I am only checking emails, so email [e-mail] if that applies to you.
Good luck to all who entered
Hope you enjoy and thanks for watching....
Kerry
[e-mail]
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and in case you're interested, I also have an allotment channel, link here:
/ @plot25
and a classic car Austin Princess restoration channel (nb: just starting out, vlogs coming soon)
/ @austin1100princess
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Merch:
budget-cooking-uk.teemill.com/
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Equipment:
COSORI Pressure Cooker:
www.amazon.co.uk/dp/B0C6DXNQ7...
Rolling pin:
www.amazon.co.uk/dp/B07PV224J...
COSORI Dual Basket 8.5L Airfryer:
www.amazon.co.uk/dp/B0CHFMK8S...
COSORI 12Litre/13Quart Airfryer Oven:
www.amazon.co.uk/dp/B0C2BVQMG...
Ninja AF451 Airfryer:
www.amazon.co.uk/dp/B0BHH82FS...
Cosori Dual Blaze Airfryer:
www.amazon.co.uk/dp/B09W5G56D...
COSORI TurboBlaze Airfryer:
www.amazon.co.uk/dp/B0CFQHF8F...
Ninja Foodi 11n1:
www.amazon.co.uk/dp/B09C874YN...
VonShef Induction Hob:
www.amazon.co.uk/dp/B017WBRY7...
Tala Loaf Tins (fit Ninja AF400 & AF451)
www.amazon.co.uk/dp/B015R41M7...
Round 6" cake tins
www.amazon.co.uk/dp/B09YRNPB2...
Link to the Crinkle cutters:
www.amazon.co.uk/dp/B000LCLUJ...
Pie dishes:
www.amazon.co.uk/dp/B09JC55MW...
Hand whisk
www.amazon.co.uk/dp/B0B2PZ4ZW...
More Pie dishes
www.amazon.co.uk/dp/B087FR14B...
Stainless steel Hob Cover
www.amazon.co.uk/dp/B01N28J3F...
Kuhn Rikon Spice Grinder
www.amazon.co.uk/dp/B00HSF4BN...
Stainless Steel Bowl Set with Lids
www.amazon.co.uk/dp/B0B5R7329...
Kitchen Utensils Set (Silicon)
www.amazon.co.uk/dp/B07K55D1T...
(please note these are affiliate links, which helps support my channel - if you decide to purchase, you don't pay any extra)
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126g Mushrooms 34p
80g Spinach 26p
80g Baby Plum Tomatoes 23p
2 Slices of Bacon 37p
20g Butter 13p
6 Eggs 78p
100ml Milk 6p
Crack the eggs into a large jug, add the milk and season to taste, set aside. Melt butter in Basket (crisper plate removed) Fry the mushrooms, bacon and tomatoes in the basket, once cooked, pop into a bowl and set aside. Cutting a square piece of parchment, dampen under the tap and shake off excess water (this is optional just makes the paper easy to handle) push into the basket, ensuring a ‘boat’ is created and no paper is near to the elements (fire risk). Add the veg and spread about. Add the beaten egg mixture gently allowing it to spread amongst the veg. Pop the basket back into the unit and Airfry on 180c/350f for 10 mins, this may need to be extended depending on airfryer. Always keep an eye during cooking process. Once cooked (recommend using a probe) gently lift out of the basket. 4 portions could be cut out or 2 very generous portions.
REHEATING: I microwaved one portion for 5 mins and AF’d for 13 mins (both to temp for food safety)
Microwaving best option for time