My Slip Disc Journey - Definition , Diagnosis, and Treatment | Dear Mama Meme
Вставка
- Опубліковано 24 чер 2022
- Hi mga Okasans! Dahil tumatanda na ang ating mga bones, na discover natin na meron akong slipped disc.
What is a herniated disk?
A herniated disk is an injury of the spine (backbone). You have a series of bones (vertebrae) in your spine, stretching from the base of your skull to your tailbone. Between your vertebrae are round cushions called disks. The disks act as buffers between your bones, allowing you to bend and move with ease. When one of these disks tears or leaks, it’s called a herniated disk.
I kukwento ko sainyo ang aking journey about my bones kasi why not? And to help everyone be aware what it is and how to prevent having it.
FAQs about Slipped Disc:
Are herniated disks common?
Every year, up to 2% of people get a herniated disk. Herniated disks are a leading cause of neck and/or arm, and back and/or leg pain (sciatica). They can happen anywhere along the spine, but herniated disks most often occur in the lower back or the neck. It’s rare for a herniated disk to be in the mid-back.
Who gets herniated disks?
People ages 30 to 50 are most likely to get a herniated disk. The problem affects men twice as often as women. Other risk factors include:
Sitting for long periods in the same position.
Being overweight.
Lifting heavy objects.
Repetitive bending or twisting motions for work, sports or hobbies.
Let us know what you think mga Okasans and mga Otousans. Feel free to share your own tips and suggestions. Let's make this a healthy and helpful community to all of us.
Now you can send your letter/s to dearmamameme@gmail.com para sainyong mga parenting questions at sasagutin ko ang mga ito sa mga susunod nating episodes.
New Episode:
Dear Mama Meme Every Sunday 12NN
Follow us on our social media account?
IG- / thecurious2
Tiktok- vt.tiktok.com/ZSJK8MevN/
IG- / dearmamameme
Tiktok- / meryllsoriano. .
Watch our previous episode here
• Father's Day Special w...
#DearMamaMeme #SlipDisc #MeryllSoriano
I like doc. Bru so much... She is the tyoe of person na masarap i keep ang friendship... So bruha but so genuine ganyan din po kc ako bruha din 🤣🤣🤣 no pretentions.. 💞💞
Thank you for sharing this episode Ms. Meryll. And we are so proud of Dr. Kei. ( Tad of BIS)
Maswerte si Meryl. May kapatid sya na duktor. Tsaka relasyon nila bilang magkapatid ay nakakahanga. Hindi lahat ng magkakapatid ganyan ang relationship.
Napakaswerte talaga,May tatay ba naman na bilyonaryo at tita n diamond star.
Ganda po ng episode nio. Very informative. Almost have the same problem sa likod ko. Just finished my MRI of cervical spine. Hopefully mkpg start na din ako ng physiotherapy ko. Thanks din po doc Kei. Looking forward for more health related episodes. Thanks
Thank you for sharing your journey ako my scoliosis dn kya ng pa chiropractor ak dto sa taiwan God bless u always ❤️❤️❤️
Thank you doc kai and mama meme.. Very informative.. Love you po.. Very inspiring ka as a mother.. Abangan ko po ang mga exercise na ishare mo..❤😍🙏
Wow.. may natutunan ako sa vlog na to. Thank you Meryll at ky Doc s explanation. Mahirap nga nman pag menopause na dami ng nbago s katawan. Lumalabas n mga sakit😊
Dapat may Episode na po ng "Itanong natin kay Doc. Bru with Mama Meme 🤩😇🥰🙏 💪
Thanks so much for sharing info Mama Meme and Doc. B ( FOR BEAUTY )
At ang saya ng Ep.❤👍
So happy to see u both,doc Kai loves ate meme,and meme is a loving ate and mom to her kids. ...the reason why always I really admire u meme... Godbless
Get well soon mama meme🙏🏻
Ang saya! More episodes with doc bru pls 🙏🏼😍
Thank you for sharing Ms. Meryl. Same po tayo ng problem about herniated dics. Sana mashare mo po yong mga exercises na ginagawa nyo po.
Thank you mama meme.. Ganyan din po nangyari sa akin.. Sana po mashare mo ang exercise mo.. ❤😍
Mama meme san nnabibili collagen at anong tawag don sa collagen for bones...madaming kaming natutunan sa episode na.ito gudluck
Yup dessicated or " wear and tear" as we call it . Maglaga na tayo ng mga buto buto. Adidas ng manok, paa ng baboy/ baka exercise and calcium. What happened to you can happen to all women.
Hello Mama Meme kakasubscribe ko lang sa vlogs mo pero dati na akong nanonood ng mga vlogs mo kagaya nung kay juday at yung kay Joem Bascom
i am always watching your videos and always inspired ako, God bless
Thank you! 🤍🤍🤍
Good inputs. Kasi minsan feeling ko humihina din bones ko.
Nkkatuwa tuwing pnpnood ko ang videos mo .🙏❤️
Thank you!
Take care po❤️
Hope you can share the exercises that you did. Thanks!
Yesss mama meme
Maganda itong content na ito…
Mama meme pwede po ba malaman un lipstick na gamit nyo?thanks
Hi mama meme natawa ako sa tumatanda na ang bones hehe ganian talaga pag nagkakaedad tayo drink ka ng milk eat yugorts its good for the bones para tumibay pa bones mo tpos un daw bone marrow ng baka its good also to eat its help to our bones nabasa kolang kz.mahilig ako mag search kz mejo nagkakaedad na and drink vit.d godbless mama meme stay safe always❤❤❤
same na same with my case. nasanay na to live with backpain lalo na pag nagbuhat ng something. bawal high heels.
❤️❤️❤️
❤️
sana may vlog na din si dooooooc
Meme cut more your hair to look you more younger. God bless you more!
Hello may I know what doctor did you consult with? 🙂
Nice sister bonding
Mas maganda may lumbar back support po kayo kun available sa facility kun saan ka nagpupunta.Get well soon po",)
Sna mag vlog ka panu magbuhat or therapy
Yes Ms. Meryl sana ivideo mo po tamang magbuhat at exercise please🙏
Ms. Meryl who is your ortho?
Mama meme part 2 po Kay papa joem,,, bagay na bagay po kayo naol may forever😍
Doc bru wag kang magpigil ng ihi masama yan may plastik na pde mo ipatong sa toilet bowl yan.ginagamit ko di2 pag nagccr ako sa punlic but before i used the toilet i clean first with wipes hehe and flush the water saka q ilagay un plastik para mejo malinis diba then drink buko juice and cranberry juice para malinisan c kidney mahirap kz magkasakit lalo ngayon take care both of u godbless❤❤❤
Magkaiba ba ung bulging disc sa herrianted disc
The best source of collagen is from bone soup😉
cno po mga magulang ni doktora
Doc bru wag kang magpigil ng ihi masama yan may plastik na pde mo ipatong sa toilet bowl yan.ginagamit ko di2 pag nagccr ako sa punlic but before i used the toilet i clean first with wipes hehe and flush the water saka q ilagay un plastik para mejo malinis diba then drink buko juice and cranberry juice para malinisan c kidney mahirap kz magkasakit lalo ngayon take care both of u godbless❤❤❤