I liked the rubber training band concept. Much better than those little dumbbell weights from the older days. It really works! I also like the early Matei Florin “Tribe” shirt.
Pure animal!! Love the way you take it through the stages of build up with resistance etc. LOL! Probably be a few holes in my sheet rock later in the gym 🤣
REQUEST 👇 Unfortunately accidentally my knuckle of middle finger has broken into 2 parts So I can never do punch even on soft pillow also , but Using the same hand I can able to do all other works like Lifting weights , hammering , etc So now I want to learn Palm Strike and its conditioning , so what precautions I must take ? Kindly reply Thanks
Lee can I ask your opinion on teaching to throw a punch with a small half kilo weight in the hand wraps. This was a great topic. I've only ever had one trainer ever raise the topic of fast and slow twitch fibers during training. This is exactly why I have my daughter's watching your topics as well not so many people on here who actually teach to this level that you do. Absolutely brilliant channel. Hope you have a great Christmas and better new year. All the best from the Highlands 🙏
Thank you very much for your kind words! In regards to throwing a punch with a light db, the path of resistance does not mirror the same as a band or cable, because there is a drag downward on the shoulder as you punch out at the end! Where as the band or cable is following the same linear path that you are actually striking out of! Now you are building your explosion under resistance on the exact same linear path that you hit out of, if that makes sense!
I am almost 70 and already discbled beforehand. I was injured at the VA hospital by police pro built like you with both palm heels lifted in to my cordoids below collar bone. Sent off my heels and over chairs and table >7 feet. No way expecting anything, my hands were at my sides. I need to show video for court how much damage it causes. Besides whiplash and elbows and spine hitting things on the way over chairs and table. Hard to reenact actually dummy like me. Seems breaking boards is too easy. I weighed 200 5'8"
Would you punch a wall? Skulls are hard. Plus punches bounce off more rather than dwelling on target [for KO] and can't immediately turn into grabs, and they have less sensitivity.
I agree with the previous comments. Another reason is that, in some countries, self-defense laws are poorly written. Police will check your knuckles. On camera, palm strikes look like you're pushing the attacker.
I forgot that palm heel strikes actually hit harder than punches. Yes, that's scientifically confirmed. The bones of the hand absorb force and waste the energy.
Very well said. Ive trained my whole life. Another reason i enjoy following you is we are both left handed. Gets my imagination more engaged
Yet another brilliant tutorial on human skull destruction by Master Lee. Did you see Craig's entire body shaking after the strikes to the pad? Badass!
Lord, that was impressive. A good way to work up to developing power. I'll be trying it out.
You remind me of my Krav Maga instructor an old dude with amazing fitness and stamina. Excellent channel 👍
Your Informations are very Valuable, Thank You!🔥
Thanks for your time and content 👍✊
As always, fantastic!
I liked the rubber training band concept. Much better than those little dumbbell weights from the older days. It really works! I also like the early Matei Florin “Tribe” shirt.
On my way to the gym right f’in now to practice this. Thanks Lee.
Yessssssssss! Rare knowledge- and confirmation. Thank you.🙏
Excellent drills and explanations.
I tried this oh god it is a killer!!.
I do this 3x a week do this for kicks elbows knees as well as upper body strikes
Brilliant! Thanks Lee.
Superb use of sports science to improve self protection.Really staying on the tip of the spear.Well explained and demonstrated 🥊
Good Stuff! Blessings!
Pure animal!! Love the way you take it through the stages of build up with resistance etc.
LOL! Probably be a few holes in my sheet rock later in the gym 🤣
I'd bet bigman is a natural in a capoiera circle. Proppa loving this. Thank you
Bonjour
Merci beaucoup pour cette vidéo .
Comment travailler au médecine ball une frappe circulaire (claque) ?
Salutations
Mickael
Outstanding lessons here. Appreciated!
Excellent teaching, thank you Siir.
Great teacher
Excellent knowledge
Brilliant.
Excellent
Спасибо.
Very cool Lee.
REQUEST 👇
Unfortunately accidentally my knuckle of middle finger has broken into 2 parts
So I can never do punch even on soft pillow also , but Using the same hand I can able to do all other works like Lifting weights , hammering , etc
So now I want to learn Palm Strike and its conditioning , so what precautions I must take ?
Kindly reply
Thanks
Great video. (And tee-shirt too!)
Great stuff
Is this what is ment by a Kinetic chain. With each part or exercise a link in that chain.
Merry Christmas.
Great info sir. 💯 BTW you remind me of an older Connor McGregor.
Hello Lee Can you please make a video how to defend against a knife on the ground ?
Lee can I ask your opinion on teaching to throw a punch with a small half kilo weight in the hand wraps.
This was a great topic.
I've only ever had one trainer ever raise the topic of fast and slow twitch fibers during training. This is exactly why I have my daughter's watching your topics as well not so many people on here who actually teach to this level that you do. Absolutely brilliant channel.
Hope you have a great Christmas and better new year. All the best from the Highlands 🙏
Thank you very much for your kind words! In regards to throwing a punch with a light db, the path of resistance does not mirror the same as a band or cable, because there is a drag downward on the shoulder as you punch out at the end! Where as the band or cable is following the same linear path that you are actually striking out of! Now you are building your explosion under resistance on the exact same linear path that you hit out of, if that makes sense!
I am almost 70 and already discbled beforehand. I was injured at the VA hospital by police pro built like you with both palm heels lifted in to my cordoids below collar bone. Sent off my heels and over chairs and table >7 feet. No way expecting anything, my hands were at my sides. I need to show video for court how much damage it causes. Besides whiplash and elbows and spine hitting things on the way over chairs and table. Hard to reenact actually dummy like me. Seems breaking boards is too easy. I weighed 200 5'8"
Why is a palm strike preferable to using a traditional clenched fist knuckle punch?
Because you can break a knuckle easily on some bruisers skull.
Would you punch a wall? Skulls are hard. Plus punches bounce off more rather than dwelling on target [for KO] and can't immediately turn into grabs, and they have less sensitivity.
I agree with the previous comments. Another reason is that, in some countries, self-defense laws are poorly written. Police will check your knuckles. On camera, palm strikes look like you're pushing the attacker.
I forgot that palm heel strikes actually hit harder than punches. Yes, that's scientifically confirmed. The bones of the hand absorb force and waste the energy.
@@danielskipp1 ….nope.
Top notch
Awesome
Grand Master Sifu LM
Palm heal strikes rule,not good messing up ones firsts on boney areas,a tooth in ones knuckle is worse then a venome bite.
His left arm is really strong....
👍👏👏👏💪
👍👊❤
Googling plyometric now
Geez, think of the facial reconstruction you'd have to go through after copping one of those.