OFF SEASON CHEST WORKOUT IN MEXICO CITY

Hi Guys from Mexico City where I’m going to take you through my off season workout.. we didn’t have much time but I will put the workout down below so you can follow it and give it a try
1) Flat DB Press 3x12-10-8 DROPSET last set
2) Flat DB Fly 4x10-12 Slow controlled Reps
3) Pec Dec Fly 4x12-10-10-10 Tripple Drop last set
4) Incline BB Press 4x10-12 Slow controlled reps
5A) Bodyweight Dips 4xAMRAP
5B) DB Pullover 4x12-15
Enjoy it and be sure to subscribe for more videos in the future 🤌🏻

[@huberteichson8304]

I hope we get a little food adventure vlog in México as well.

[@RDS_Armwrestling]

Hitting the 50kg dumbbells with ease, better form than most people with lighter weights, Ryan is a strong guy 😳

[@akromawrath7353]

Great one 👍👍👍

[@jasonking6892]

Nice one 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@robertbutcher3985]

Keep pushing mate 👍🏼

[@khanameesh]

FAV ALL TIME ❤❤❤❤

[@user-kh2zc2il2w]

Lets go Ryan

[@SebastianAcevedoo]

i never expect see ryan training with reggaeton in the background

[@Bushey4545]

I know he definitely looks like an n sync guy but I don't know what he really likes probably a little bit of everything like everyone

[@talisonrenan8714]

Fã número 1 do Brasil aqui 🙏♥️🍷🗿

[@p86m]

Champ 🫡

[@jeonghyolee2566]

테리야! 몰리짐에서 같이 운동하던 정효형이야! 요새 잘 나가는 거 같아서 보기 좋다 ㅎㅎ 조만간 소주 한 잔 하자

[@markrs59]

How do you wear wrist straps all though your session?

[@Vitor_Santoss]

Subtitles in Portuguese please 🙏🏻

[@kylanichols6721]

What grips do you wear?

[@drissee4025]

💪🏼💪🏼💪🏼👍🏽👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼👍🏽👍🏽👍🏽

[@mntbike3700]

No adjustable benches?? What is this amateur hour??

[@countrylyricwritercbleonar2099]

Put your headphones up on your forehead, pain in the arse when they slide off.

[@user-zo8vm4wf7r]

❤Mr:Olympia ryan jterry