Beginners Kettlebell Complex with 5 Exercises

functionaltrain...: In this video, Dan showcases a great beginner kettlebell complex for those who need something a little less challenging. However, don't think that this isn't any less of a workout! Featuring five kettlebell exercises, this complex is pure fun.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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[@GIjoe823]

what weight are you swinging?

[@kevingatebridge3656]

That's a 16kg...