As a member of the Comment Reading Association (CRA), I’m only here to read comments. Please keep the comments short and simple. We do appreciate your typing effort. Also please watch your spelling. Thank you 🙂and have a great day!🤝
I take a medication that makes my skin super sensitive to sunlight. It creates blisters everywhere. So if I cover up with SPF clothing and let my eyes see the sunshine, is that good enough?
@@qwandary I am sorry, what is a light box? Is it light for color on your face or light for your circadian rhythms. I not sure if I talking about the same thing. Thank you.
*How to Conquer Fear - A Kabbalist’s Advice* Just let the fear go. Don't think about what will happen in the next moment. We know nothing about what is truly going on in our lives. It is thus best for us to just let go. We hold such potential within us. Letting go of our fears requires some training, but we need it. Fear comes from our will to control situations we find ourselves in, and when we cannot control them. When we let go of fear, we then seemingly control the situations from another end. For instance, take one of the most common fears: the fear of death. Our death is inevitable. Accepting the fact that we will certainly die, we can then imagine how the world will continue developing after we are gone, agree with that picture, and let go of any current fear we have. There are no set steps, however, for how to let go of fear. It is different for each and every person. Some people start thinking along the lines of "What will happen to the world after I’m gone?” “How will my loved ones and my relatives continue their lives?” “What will happen with my inheritance?” and “How will my legacy unfold?” Faced by these questions, we need to make another correction-of our attitude toward life and death, which is behind our every fear. We should transform our fears into an absolute surrender to the will of nature-the will bestow that created and sustains us-which requires us to make a certain kind of effort. We might still have to go through a lot of frightening moments until we reach the end of our earthly path, so we should try to calm ourselves down. The laws of nature that created and sustain us, and which we are ultimately being led to discover, are in a state of absolute calmness and rest. We should thus aim to emulate nature’s calmness. We are calm when we are not worried about what will happen in the next moment. It is a difficult point to express because it is not simply about flowing with the currents of life. On the contrary, we need to rely on the laws of nature that operate on us at every moment, which control everything and everyone. Since we live within fixed and determined laws of nature that are in total control over our lives, then we have nothing to worry about. Do we want to interfere with the laws that are driving everyone and everything through corrections? Of course we don't. We then might as well calm down and move on with our lives. That state of calmness indicates agreement. It means that we agree with the laws of nature, which is quite difficult, because we always want to hold back, check what is happening in nature’s plans, and argue that maybe things should play out a bit differently.
Do people really need to make TEDx expositions talking about basic stuff everyone naturally understands? Oh! Sun Light regulates our internal clock? Who would know! What a fundamental life changing discovery have we made here!
Damn, this guy has a future. My dear sir, I would like to tell you that I rarely like someone's comment on UA-cam so you better know its value and do not leave this righteous stance on this path and attitude of yours against the ones spreading idiocracy. May Lord be with you, have a wonderful day.
5:24 Hmm this is very interesting. For a moment I thought about what might have caused these cells to develop from an evolutionary point of view. Did people without these eye cells die because they couldn't keep up with the sleep cycle and those who had survive or is this a trait passed down to us from much earlier organisms? This could be an interesting thesis topic. And another thing worth mentioning is, she is hot.
Me watching this at 2:30 AM to cure my insomnia thanks to you tube algorithm 🥺
This is true, the sun brings peace and calm
Andrew Huberman absolutely needs to give a Ted Talk
oh yes you are soo right! Are you a neurologist as well?
Great talk!
As a member of the Comment Reading Association (CRA), I’m only here to read comments. Please keep the comments short and simple. We do appreciate your typing effort. Also please watch your spelling. Thank you 🙂and have a great day!🤝
😂😂😂
@@Bhupendraonpoint 😂😂😂
To my lovely people, I LOVE YOU
GOD BLESS YOU ALL
Tedx sizden ricam Türkçe altyazı ekleyebilirmisiniz
Christine is great!
wow, this is interesting
Thank you very much... 😘❤❤❤
Thank you!It is intersesting talk to hear...😍🌍
yes ikr! 🌏❤️
I take a medication that makes my skin super sensitive to sunlight. It creates blisters everywhere. So if I cover up with SPF clothing and let my eyes see the sunshine, is that good enough?
Can you use a lightbox instead?
@@qwandary I am sorry, what is a light box? Is it light for color on your face or light for your circadian rhythms. I not sure if I talking about the same thing. Thank you.
@@janetslicer3637 The light boxes people use for circadium rhythms. Would that be applicable?
Hay algún vídeo que esté en español???
Need Subtittle
*How to Conquer Fear - A Kabbalist’s Advice*
Just let the fear go. Don't think about what will happen in the next moment.
We know nothing about what is truly going on in our lives. It is thus best for us to just let go. We hold such potential within us. Letting go of our fears requires some training, but we need it.
Fear comes from our will to control situations we find ourselves in, and when we cannot control them. When we let go of fear, we then seemingly control the situations from another end. For instance, take one of the most common fears: the fear of death. Our death is inevitable. Accepting the fact that we will certainly die, we can then imagine how the world will continue developing after we are gone, agree with that picture, and let go of any current fear we have.
There are no set steps, however, for how to let go of fear. It is different for each and every person. Some people start thinking along the lines of "What will happen to the world after I’m gone?” “How will my loved ones and my relatives continue their lives?” “What will happen with my inheritance?” and “How will my legacy unfold?” Faced by these questions, we need to make another correction-of our attitude toward life and death, which is behind our every fear.
We should transform our fears into an absolute surrender to the will of nature-the will bestow that created and sustains us-which requires us to make a certain kind of effort. We might still have to go through a lot of frightening moments until we reach the end of our earthly path, so we should try to calm ourselves down.
The laws of nature that created and sustain us, and which we are ultimately being led to discover, are in a state of absolute calmness and rest. We should thus aim to emulate nature’s calmness.
We are calm when we are not worried about what will happen in the next moment. It is a difficult point to express because it is not simply about flowing with the currents of life. On the contrary, we need to rely on the laws of nature that operate on us at every moment, which control everything and everyone.
Since we live within fixed and determined laws of nature that are in total control over our lives, then we have nothing to worry about. Do we want to interfere with the laws that are driving everyone and everything through corrections? Of course we don't. We then might as well calm down and move on with our lives.
That state of calmness indicates agreement. It means that we agree with the laws of nature, which is quite difficult, because we always want to hold back, check what is happening in nature’s plans, and argue that maybe things should play out a bit differently.
Wait till they discover nighttime. It's a real game changer
Why do TEDxTalks always upload too many videos near Xmas. It's really annoying. They could easily spread them out over the year.
What about the people living in areas such as polar circle, where it’s dark for almost half a year… are they helpless?
"How daylight cloud helps* you to sleep", right? grammar mistake?🤔
I am not an expert but the verb is could help without the s because it's could that carry the subject
What about the blinds people?
Particular times of day uv is an increased risk factor. Remember to wear sunscreen, esp in the summertime.
As it's been since man's been around; seems fairly basic to me.
Do people really need to make TEDx expositions talking about basic stuff everyone naturally understands?
Oh! Sun Light regulates our internal clock? Who would know! What a fundamental life changing discovery have we made here!
For us it's basic knowledge but unfortunately for some it's not.
Damn, this guy has a future. My dear sir, I would like to tell you that I rarely like someone's comment on UA-cam so you better know its value and do not leave this righteous stance on this path and attitude of yours against the ones spreading idiocracy. May Lord be with you, have a wonderful day.
@@Dimitris_Half Well, fk you then Dimtros. You better start the primary school over again.
5:24 Hmm this is very interesting. For a moment I thought about what might have caused these cells to develop from an evolutionary point of view. Did people without these eye cells die because they couldn't keep up with the sleep cycle and those who had survive or is this a trait passed down to us from much earlier organisms? This could be an interesting thesis topic. And another thing worth mentioning is, she is hot.
Lol science is so slow...
Slow is steady, steady is smooth, smooth is fast..
Huberman lab podcast has been talking about this for a long time. You are late to the party
I disagree with this.