My 3 Favourite Meals Right Now 🔥
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- Опубліковано 3 чер 2024
- I've got these 3 meals on repeat right now and think you will love them too. They are all fairly quick and easy to make, packed with flavour and of course healthy.
Recipe's written below.
Let me know which one you think you would like best in the comments! Throw some video ideas down there too, what do you want to see next? More recipes? Full day of eatings? More educational type stuff? Let me know!
Thanks for watching.
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0:00 My 3 Favourite Meals Right now
1:28 Marinated Tofu Triangles
1 block of firm tofu (cut into triangles)
2-3 tbsp tamari
1 tsp toasted sesame oil
1 tbsp rice vinegar
3:02 Tahini dressing for salad
3 tbsp water
2 tbsp tahini
1 tsp grainy mustard
½ tsp onion powder
¼ tsp garlic powder
1 tsp maple syrup
Juice from ½ of a lemon
Pinch of salt
Pinch of black pepper
Directions:
1. Pre heat a large frying pan.
2. Mix all marinade ingredients together in a large tupperware container.
3. Squish tofu triangles between two containers of tupperware to help marinade them (watch video fro technique)
4. Add the tofu triangles to the preheated pan. Let brown on one side before flipping (approx 3-5 minutes/side)
5. While that’s cooking make a quick salad of your choice. I added greens, red cabbage, watermelon radish, green onions to a large bowl.
6. Mix together tahini dressing ingredients and pour on top of the salad.
7. Add tofu pieces to the bowl when they are browned on either side. Enjoy!
4:13 Quinoa and Black Bean Salad
2 cups cooked quinoa
1/2 cup black beans (drained and rinsed)
6-7 black olives, chopped
1/8th red onion, chopped
1/4 of a cucumber, chopped
1/4 cup chopped parsley
4:49 Balsamic and Tahini Dressing
2 tbsp balsamic
1 tsp of tahini
Pinch of salt
Directions:
1. Mix all ingredients together in a large bowl and serve with balsamic and tahini dressing. Enjoy!
5:53 Roasted red pepper & garlic cheesy pasta
Cashew sauce
1/3 of a cup of cashews (soaked in warm water for 20 minutes)
2 red bell pepper, cut into large slices
2 garlic cloves, peeled and smashed
3 tbsp nutritional yeast
3/4 tsp onion powder
3/4 tsp smoked paprika
pinch of black pepper
pinch of salt
1/4 cup water
2 tsp rice vinegar
2 servings of your favourite pasta, cooked according to package instructions
fresh basil, chopped
Directions:
1. Place red bell pepper slices skin side up in an air fryer bucket along with the garlic.
2. Air fry until 'roasted' (see video) keep and eye on this as garlic can burn easily.
3. Once red bell pepper and garlic are roasted, add to a blender along with the other ingredients and blend until smooth. Set aside.
4. Cook pasta according to package instructions. Drain when done.
5. Add pasta to a large bowl and top with sauce. Mix together until pasta is well coated and top with chopped fresh basil. Enjoy!
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Heck, who’s not watching the whole video?? You and Crystal are such a good vibe that I’d just about watch you fold laundry… 😂 Have a great weekend, everybody ❤
Yeah, they are amazing🥹🙈
1000% agreed. Literally anything they do is wholesome, informative, and enlightening.
You all are too kind! I get too many analytics and average view duration on this video is about 4:57 seconds. So thanks for bumping those numbers up!
Woww that's so shocking 😲 they can't handle the awesomeness after 4 seconds, smh
@@ChiChisAwsm Right?? It's gotta be folks who don't realize it's a vegan channel or something and scared of vegetables... 🤷
I've been cooking with tofu for more than 30 years and you just blew my mind with the triangle! Mathematics in action. Merci.
That triangle hack! Been eating tofu for decades at this point, but that’s a new one for me! I make a similar red pepper sauce, I just add white beans and a bit more water for protein and consistency!
Ohh that's a great idea, thanks for sharing. We all know that feeling of trying to squish square tofu into a round pan. Lol.
Ha, I was totally wondering if you could use white beans instead of cashews in that recipe. Do you use both?
@@GS-lq2is Yeah, both! You need the cashews for the fatty-creaminess!
I switched to a plant-based diet almost two years ago. In that time I’ve watched countless videos from many many vegan UA-camrs. I have to say that you are hands-down my favorite! Your recipes are always amazing: easily prepared (not too complex/time-consuming, and no hard-to-find ingredients) and delicious! This video is no exception. Thank you and please keep them coming!
I really appreciate it Stephen. 🙏 That is what I try to accomplish. Thanks so much for the kind comment.
You said it. Totally affordable too.
Can't wait to make these recipes 😂
Good call on roasting the peppers and garlic in the air fryer….so much quicker than the oven. Excellent-looking recipes, Derek, thanks! Your cats have such beautiful eyes!
If you are alergic to cashews or want to bump up the protein a bit you can also use cooked chickpeas in the roasted red pepper sauce to make it thic and creamy :)
Nice! I was thinking of trying white beans.
Or tofu would be pretty easy as well🥰🌱
@@sunnygirl5467 ooh! Great idea!
@@GS-lq2is 😌🫶🏼 but white beans sound good too😁
@ingrid6791 Macadamia nuts are also really good and creamy and are a great alternative or even first choice for the sauce. Blanched almonds, which have the skins removed are also good. Raw, unsalted sunflower seeds can be used, too.
Another lovely video. Even more special because the kitty makes an appearance. We never miss your videos. My boyfriend and I ask one another every week :"Is there a new Simni to watch?" and we are glad to see them pop up on our feed every time.
Thank you! I try to put something up weekly. I always have dreams of putting up two a week I just have to get my ish together. So nice to hear I’m on you and your bf’s radar like that. It’s so surreal for me because Crystal and I have ppl like that we follow. Crazy to think I’m that to other ppl. 😊
I just want to express as a vegan athlete that I'm happy to see your videos whenever they come out. Was telling my wife I learn something new every time. Thank you for everything you do.
Every time I watch your food video’s I get sooo hungry.
You could literally do your own food delivery or a food cart.
Your meals are simple but so good. Definitely have a talent for
Cooking. It’s obvious you enjoy being in the kitchen.
Crystal is lucky!
😁
You are the SAUCE KING, my man! Freakin' LOVE your concoctions! Thank you, especially, for the simple ones (balsamic and tahini) AND more complex (cheesy red pepper one)!
You’re welcome!
Not gonna lie I wanna try that pasta sauce so bad. It looks divine!
Everything looks Amazing as usual 🔥
Dude is dressing and sauce King 💪
Haha thank you! I try, I try!
The only time I don’t watch your whole video is when I go back to see something over again after I have already seen the whole thing. I think you do a really great job making your videos. Thank you so much for them. 😊
That watermelon radish looks so cool. I will have to find some to try.
Great video!!! The recipes looks so delicious!!! Can’t wait to try them!!!
Thanks so much! Glad you liked them.
My tahini sauce: 2 tbsp of tahini, black pepper, salt, 1 tsp summak, juice of 1 lemon, 1 grated garlic and water to thin
I made the roasted red pepper pasta last night for my family & it was a hit!! They loved it! Today I’m going to make the quinoa & black bean salad! I’m so excited to try it! 😋🙏🏼
My wife thanks you for providing some variety in our plant based diet. It has become difficult to make meals lately that we haven’t made 100 times already. Great job! Long time watcher’s.
I love hearing that! I get into slumps with food sometimes too but doing this keeps me creative. Thanks for the continued support! 👊👊
The tofu triangle in the pan really made me smile 😊 looked like a flower
I always love the simplicity & healthfulness of your meals & the fact that you also incorporate a huge variety of raw ingredients.This & the way you present everything & tackle other topics of health as well,& your bubbly personality & interactions with Crystal make this one of my favourite food/health channels.Great work !! Thank you.✨💗🌿🍅
Happy weekend 🎉
Thank you so much! I love this comment. I try. A little cooked, a little raw, lots of colour, texture and variety and mostly whole foods. Only a few rules. 😆
Awesome! Thanks for all your great work! Can't wait to try these! Thx! 2 yrs plant based next month & in my 70's! Love all your ideas & appreciate FLAVOR SO much!!!! I've learned so much from you! Live in AL, but I grew up in the northwest. It's so fun to see your clips outdoors!
I made the pasta right away and WOW!! You were right. Restaurant quality. Creamy, tasty, so much flavor. Thanks for sharing your genius recipes. Yummo 😋
That tofu hack is genius.
The last one is so simple and looks delicious!
I agree! It's soooo easy to eat. :D
Great meals! After the video may daughter said, "He didn't taste them!" She likes watching your reactions apparently. Love your videos!
I just made the three as my meal prep for the week. Excelent tastes. Thank you
I also used this pasta sauce as a topping for a broccoli garlic pie
Great video man. Also amazing that no animals were killed for these meals
I made the quinoa salad and it is awesome. Two nights in a row for dinner. Added mushrooms tonight. Awesome too.
I like how all of these.. I have prettt much everything in the fridge, drawer, cupboard! TY!
Looks great!
I looove it, thank you soo much!! :)
Thanks!!
Looks so good!
Thanks heaps for your ideas! x
So great! Thanks!
Definitely making all of these ❤❤❤
Triangles, GENIUS!!!!!!!!!!
Everything looks amazing! Thank you!
Great vid as usual ❤
These all sound amazing!
Love these ones gonna try them out
Omg! I can't wait to make these! ❤❤❤
You're such an inspiration! Thanks!
They all look delicious!!
I am so trying all of these! You rock!
Great Video!
Love these recipes! Thank you!
Love all three recipes! 👏👏👏
Love the videos! Thanks. Love the kitty!
They look so tasty, thank you😍👍
Great triangle hack!
Looks great! Nom!
Three recipes I can't wait to try. Thank you!
I can make this thank you
The triangle hack is so clever!
Thank you for sharing your ideas. They’re so appreciated!
Too good
Everything looks amazing so I'm saving the video to make these later! Thanks Derek!
These meals look amazing .....I have to try them all!
Thank you! These dishes look so appetizing! 🌹🌹🌹
They all look delicious! Saving to my Pinterest!
These are beautiful dishes! I can't wait to try them.
I love you guys. Keep the videos coming.
Def trying these out! Excited about the roasted red pepper dish! Thanks!
Have been making your lemon tahini dressing on repeat! So so good!
Nicely done Derek...quick simple and inspiring!
Looks absolutely delicious!! 😋😋😋, will definitely make all of these!!
Great I love your videos so easy and great
Thank you Derek for sharing your amazing recipes ! Thank you!
You are a genius. Thank you for some easy recipes.
Your amazing 💯❤️
Your food is so amazing 🥰 really love it ❤️ thank you
Great, thanks for sharing these wonderful recipes....nice for us to try new recipes.
these all look so good, I can't decide which one to make first, thank you
That triangle tofu hack is awesome 😁🙌
These recipes look and sound delicious!
Absolutely 3 recipes to try this week 💥💥💥 Thank you 😊
I've just eaten but you're making me hungry again! 🤤
I love your cooking videos I find them so relaxing
Triangles are fun, yumm & absolutely brilliant idea in the pan
Love your recipes. Truly simple and delicious. Thank you.
Those meals look really delicious. I will definitely try them all! 🤤 Thanks for sharing. 🙏🏻😊
Looks delicious!!!! Wow.... I have got to learn to make these. Thank you for sharing!!
Good idea cutting the tofu into triangles!
Thank you for sharing. I'm sure this will help lots of people. Have a great day
All 3 are winners for me. Saving this video!
All looks good and simple and that Pasta sauce reminds me of the Spanish Romesco sauce!
Aaaaawesome! These quick meals are amazing, right now I don't have much time to cook 😮 so thank you!
These recipes are life changing! Man, thank you! 🌱 💚
Great trio of quick vegan recipes! Thanks!💚🌱
Love it❤
Can't wait to try the quinoa salad and the balsamic tahini!
Regarding the sauce for the pasta, u can improve it further by adding some whole lions mane power.
Nice take on romesco salsa for your pasta!!
I made the bell pepper one and it was very delicious! Thanks for the recipe!
I can't wait to make the pasta recipe. What a great idea to do it in the air fryer. I don't kno5why I had not thought of that.
These recipes look DELICIOUS! I always enjoy your videos and definitely the recipes! 😊
It's a sign of a good channel when you never make any recipes but watch every single video anyway 😁 thank you 💚
Can't wait to make these meals! 😋 Thank you so much! And I don't know who wouldn't watch your videos... I haven't missed one in 3 years! 😉
Definitely the roasted red pepper looks delicious 😋