I would love more input about this, like specific exercise for core mobility and some thoughts on how to functionally combine that mobility with intent and movement flow. The topic of this video, in my opinion, really opens the path to movement quality.
I would love more input about this, like specific exercise for core mobility and some thoughts on how to functionally combine that mobility with intent and movement flow. The topic of this video, in my opinion, really opens the path to movement quality.
"Feel" your movement ;-)
Nope, he's actually talking about filling it, so that it is not empty. At least I believe so...