Patellar Tendonitis l Tendinopathy l Best Exercises, Stretches & Rehab for Knee Pain Relief

#kneepain #patellar #tendonitis #kneepaintreatment
Patellar tendinopathy typically presents are localized, anterior knee pain on the inferior aspect of the knee cap, that is provoked with activities such as squatting, jumping and stairs. Usually after a large spike in exercise or physical activity. This condition more often affects athletes.
Timeline:
0:00 Start
0:07 Introduction
0:30 Anatomy
0:40 Clinical Presentation
0:57 4 Cardinal Symptoms
1:29 What causes this condition?
1:52 Rehab Level 1
2:29 Rehab Level 2
3:22 Accessory Exercises
3:54 Jumping Protocol
4:26 Pain Parameters
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[@louisejoel]

The segment about pain advice is excellent

[@PerformanceSportSpine]

We are happy to hear you found it beneficial!

[@ST-lh1fv]

Thank you!

[@PerformanceSportSpine]

You're welcome!

[@maylailum5335]

Awesome ‼️

[@PerformanceSportSpine]

Thank you! Cheers!

[@AllerKingLol]

what about pain on the right or left side of the knee

[@PerformanceSportSpine]

Here you go:
ua-cam.com/video/ds9t0DciJwM/v-deo.html