How Long Can I Hold a Planche??? + Tips For Holding Longer
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- Опубліковано 30 вер 2024
- Yoooo, today, I will be revealing how long I am (was lol) able to hold a full planche! I also share some tips for increasing your own planche hold time!
Calisthenixpro (code: barkage10): calisthenixpro...
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How Long Can I Hold a Planche??? + Tips For Holding Longer
#fitness #calisthenics #planche - Розваги
OMFG 😨 Barkage you are literally Andry Strong's daddy ! Your 25+ second were so clean with almost no shaking and even 30 second mark was so good! Lord Barkage 👑✈️🛐🫀🔥🔥🔥🔥
Hahahahahhaa, thanks a lot!
he is a true king
Andry Strong did 34.5 seconds
Honestly, I can feel your pain, it's hard to see yourself perform worse than what you expect, but you've probably increased your hold in many other skills other than the planche, so still you made progress ! 😁
Thanks, but no, all my skills are worse right now hahah. Working on it
i dropped a like before watching, this is what i need
Barkage I've been there man 😔, anyways it's still very impressive man
I've always been curious about your hold time in planche, very impressive 👍
Thanks!
Could you possibly be overtrained? You said you are training the same but your performance is worse which is a general indicator of being overtrained.
I have the same problem!!! In September 23 my max Fingertip L-Sit hold was 42 second. Now in December 23 my max hold was 31 Second. I accept the situation and push me to bring the longer hold back 😅😂💪🏽✌🏾👊🏾
Ome of the pecularities in your journey was that straddle didnt really do it for you so you went straight to full planche attempts and never looked back. Was it the same for you with the presses?
Sort of, I did mostly full press negatives, but I also did work on straddle presses
Awesome video bro. I have a question… how long of a full planche hold would you recommend before trying to learn press and push-ups?
Thanks! I’d say 5 seconds is pretty solid
Jeez, dude. Those holds are insane.
You should work on the world record planche hold. I feel like you'll get it in no time.
Thanks, maybe I will attempt when I get my strength/confidence back
I don't know English so I didn't understand. 4:18 - you worsened the result in holding full planche from 27 seconds to 10 seconds, and then to 7 seconds?
Your honesty is appreciated and proves once again why you are so good at what you do. i can be sure that this video will motivate calisthenics athlete more then edited insane moves clip because it shows that even the best not setisfied and have hard times. keep motivate us
Thanks so much for watching and for the kind words. I will be better xD
Cant wait to train again❤️🔥
Let’s goooo!
Could just be a shit day man. Still strong af on a possible shit day tho
Are you still on hardcore pres?
I have a question : if we apply what you said to the front lever, do you think it's more useful to use a easier progression and doing longer combos, or doing a full front lever and just one raise is fine ? I got my front lever a few weeks ago, but I'm not sure what would be ideal to increase my hold time 😅
imo do both but focus on the full
@@ramackz_ thanks bro, I appreciate the advice
Focus on the harder stuff
@@barkage Okay thank you for your answer. Keep up with the great content ! 💪
Nice, how old are you man
4th comment for the algo bro
Hey Barkage how are you I hope well I love you as athlete and yoir content, andvI really think that right now you're the best statics athlete in all SW. Any advice in your opinion for BL hefesto pls?? Thanks for all!!
Thanks, I really appreciate that! First work on the normal hefesto and then move to back lever hefesto when 3 reps with good form is easy
You are a beast 🔥 awesome video 🔥
wow what a beast 27 33 sec I would say it depends what u train so would say add some crazy combos to your training imho and few hold maybe even w bands like for 1 min and you will holding new maxies easy just opinion i know i'm not the one to talk here but new world record coming. Man You are so damn motivating that its literally almost midnight but watching this make my feel like going to train right away. 🎉❤
Thanks a lot for watching and for the kind words. Need to first get back to 33 seconds and then we can talk about breaking the world record xD
I can definitely relate to what you went through with your hold but at the end of the day, it's all about specificity. Even though your max planche hold is worse, you're now much stronger in other planche elements. This is probably just a case of you being rusty from not attempting max holds for a while which happens. I'm sure you'll get back to that time quickly with the help of muscle memory!
Thanks for watching, but I never specifically trained my hold even when it was above 30 seconds.
pls answer: how often you are doing max hold planches in your trainings? you are insane
Thanks, I just do it when I feel like it
Calisthenics god
1 st view
Keep in mind that you are stronger than 95% people on this planet anyway :) you still got it ez
I don't even think 0.1% of all people on Earth can planche so I would say even more. Bro is built different 100%
He ain't Barkage anymore, he's The Gainskage of Ze Planche/malt/front/too many skills to name
First hehe
well 💪💪💪💪
My wish is to know what is VG
It stands for Van Gelder. It is when you start in planche or maltese and go down into a back lever and bounce back up into a planche
dont worry bro, u'll getthe strength and u'll be better than before good luck on that, i am also frustrated that im stuck on tuck planche since a month and wanna move to adv tuck but its hard
its harder than it looks man i know
@@erdal2356 Tuck bile zor ya
@@st-ok8qs evet
insane hold time 🔥
Thanks!
Just hit my 4 sec full planche finallyyyyyyy
Congrats!
Superr tips im at adv tuck very hard that too😮😢
27sec 😬🔥🛩
33 sec
You know what, makes me kind of happy to hear this, I've been at my peak a couple of years ago. I somehow kept working out the same way, not stopping, no injuries whatever... and I got worse, and was never able to get back to my old level. So it feels good to know I'm not the only one 😅🤣 I think it's just the way it is, part of the game. As you said, 27 seconds is still an amazing feat of strenght so no worries, but I do feel the same way about "why the f am I getting worse" 🤣
Yep hahaha, thanks for watching and commenting! And yeah, skills just get harder and harder as you get older xD
😂I doing planche one another day I hold 3:00 🕒 3:20 and 3:30 minutes and last Friday I doing 3:00 🕒 3:30 and 6;30 minutes and then injured 🤕 my left shoulder vey bad today is Wednesday and I have badly pain but I not stop doing some basic exercise I dedicate long long time I have 63 years old but I going to extremely in my exercise is my personal funny entertainment 😂😂 most exercise most better for the body and not pain not gain pain is good 👍 for me progress 😂😂
U hold planche for 3 minutws😮😮😢😢
Yes my key is hanging most times possible in bar or gymnastics ring every day? I do in morning when I weak up every morning and before going bedtime! In my sleeping room I have gymnastics ring , pull up bar and floor parallel bar because is most easily and simple for work hard 😓 exercise !
@@astorlvallejosaldana1158 u can hold planche for 3 minuges om asking brother say? And what is your age
@@helloihi1854 now I have 63 years old, never used steroids , today never used any medication or drugs! I start doing exercise in my 4 years old and never stop! In my 30 to 40 years old I running 🏃♀️ marathon and I keep my body weight ! For improving your planche time I used weight poket jacket 🧥 little by little put more weight on I used pieces of one inch steel cut 6 inches long ! You know weight improve every thing in calisthenics exercise with patience and time 👍
@@astorlvallejosaldana1158 do you hold planche whats your max planche time say my brother