Feel 10X healthier! I'm sharing 15 easy things you can do today - right after you watch this video! These are things I will be doing in 2024 so that I can look and feel heathier this year. #feelhealthy Items shown: My favorite workout channel: @ACHVPEAK Supplements (check with your doctor to be sure supplements are right for you!): Nordic Naturals fish oil/Omega 3S: amzn.to/41sF2hI Turmeric rstyle.me/+nOOQwdbLTW3pElC8ZS... B12 rstyle.me/+69KmADp3FHWSkHTDbb... D3 + K2 rstyle.me/+gxb6uwPRFL7VasW8Sm... Tru Niagen NAC rstyle.me/+MBWdWLl3LVI2-LIOcL... (I've only been taking this for 1 month but so far I really like it!) Magnesium rstyle.me/+MBWdWLl3LVI2-LIOcL... Probiotic rstyle.me/+FbtIbfUlPY97bb97mp... Amazing Grass powder amzn.to/3Rio3eg Live Conscious collagen peptides amzn.to/47vCUYK Dry brush (they don't have my exact one anymore but this is very similar): amzn.to/3GNo97E Neck pillow (the one I showed is from a doctor but I also have this one): amzn.to/3NyJFRq Click here for a clean & tidy home! www.youtube.com/@tarynmaria_?...
I recently started bringing water upstairs to drink when I wake up and I think that's a great tip that a lot of people wouldn't think to do. My healthy switch for 2024 is drinking tea with milk instead of coffee with liquid creamer and my stomach is feeling so much better already!
Vitamin D and it is specifically Vitamin K2 that directs the calcium to go to your bones so it doesn't settle in your soft tissues. Lovely video and channel.
Alcohol takes 40 days to vanish from your body alltogether. There is a German song: "Alle Tage ist kein Sonntag, alle Tage gibt's kein Wein" which means: not every day is sunday, not everyday you get wine. If you only have one day a week you drink alcohol or eat sweets, it is something special and tastes better. Your health will improve.
Feel 10X healthier! I'm sharing 15 easy things you can do today - right after you watch this video! These are things I will be doing in 2024 so that I can look and feel heathier this year. #feelhealthy
Items shown:
My favorite workout channel: @ACHVPEAK
Supplements (check with your doctor to be sure supplements are right for you!):
Nordic Naturals fish oil/Omega 3S: amzn.to/41sF2hI
Turmeric rstyle.me/+nOOQwdbLTW3pElC8ZS...
B12 rstyle.me/+69KmADp3FHWSkHTDbb...
D3 + K2 rstyle.me/+gxb6uwPRFL7VasW8Sm...
Tru Niagen NAC rstyle.me/+MBWdWLl3LVI2-LIOcL... (I've only been taking this for 1 month but so far I really like it!)
Magnesium rstyle.me/+MBWdWLl3LVI2-LIOcL...
Probiotic rstyle.me/+FbtIbfUlPY97bb97mp...
Amazing Grass powder amzn.to/3Rio3eg
Live Conscious collagen peptides amzn.to/47vCUYK
Dry brush (they don't have my exact one anymore but this is very similar): amzn.to/3GNo97E
Neck pillow (the one I showed is from a doctor but I also have this one): amzn.to/3NyJFRq
Click here for a clean & tidy home! www.youtube.com/@tarynmaria_?...
I recently started bringing water upstairs to drink when I wake up and I think that's a great tip that a lot of people wouldn't think to do. My healthy switch for 2024 is drinking tea with milk instead of coffee with liquid creamer and my stomach is feeling so much better already!
Great job on the tea! I actually was looking into matcha the other day as a coffee replacement - I might try that!
Great content. I try to remember to drink my water before I make my cup of coffee. It does help your body get moving.
Thank you so much, Fran!
Great video! I'm definitely going to try the neck pillow you suggested. I look forward to many more fantastic videos from you this year!
Thank you so much! And let me know how you like the neck pillow!
So helpful. Thanks!
Thank you Gracie!
Vitamin D and it is specifically Vitamin K2 that directs the calcium to go to your bones so it doesn't settle in your soft tissues. Lovely video and channel.
Thank you so much, Beth (for the nice comment and the great info on D and K)!
I take the same fish oil you showed but in raspberry flavor, the best brand!
Ooooh I didn't know they had raspberry, I'll have to check it out!!
Wow! Great ideas- thank you! 🙂
Thank you so much, Joy!
I have water by my bed - in a refilled bottle. ( just water from the tap - faucet).
I don't use a glass; as I would surely knock it over! 😳🙂
Ha, I do worry about knocking mine over too!
Alcohol takes 40 days to vanish from your body alltogether. There is a German song: "Alle Tage ist kein Sonntag, alle Tage gibt's kein Wein" which means: not every day is sunday, not everyday you get wine. If you only have one day a week you drink alcohol or eat sweets, it is something special and tastes better. Your health will improve.
Thank you - I didn't know that!
I heard that you should drink water in the morning as it helps your organs (wakes them up😂)
So funny I heard the same thing the other day too!