Do I need to warm up to Build Muscle? You should be doing this instead
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- Опубліковано 24 вер 2024
- Wondering if you really need to warm up before your muscle-building workouts? In this video, we dive into the science and benefits behind warm-ups and their role in maximizing muscle growth. Learn how a proper warm-up routine can prevent injuries, enhance performance, and set the stage for optimal gains. We’ll also share tips on effective warm-up techniques tailored for strength training. Don’t miss out on these insights that could take your workouts to the next level.
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Hey DD here's a video idea/suggestion that may be of value to those of your viewers who want a band workout as efficient as possible. For your full body workout videos, create a workout that performs the exercises in the order of the door anchor positions, high, medium and low, vs. by body part. This would require minimal moving around of the bands between exercises. All of those exercises performed from the high anchor position in succession, the low position, etc.
Also, is it possible to keep the bands bundled together on the anchor as a bundle vs. swapping them out between movements, for efficiency?
Keep up the good work. You are a beast and inspiration, Thanks.
Hi Dave new subs here
can you please do a workout for split like this
Upper/Lower
Push/Pull/Legs
Full Body
I know you have recommended workout schedule something like bro split
but this will help people use to this workout split from gym to home resistance training
Been trying to get the meal prep/planner but no emails when I subscribe
Hi Dave,
I found only one video on belly fat which I have most please add another updated video on belly fat, Thanks.
should i do warmup sets fot every excercise?
Hey man, can you review Nike Resistance Bands? Thanks for the great workouts!
Send me a link
@@DisciplineDavesent. I think UA-cam deleted my comment though
I do a couple of light sets before I
go heavy
on each exercise
This is the way
Hmm, so my warm ups consist of muscle group relevant Calisthenics. Bad or Good?
So i understand that warmups are good and i di them. But do you ever feel like u might be setting yourself up to injure yourself in real life. Like when you pick up something up heavy.Or kids, groceries helping a friend move a couch or if you just accidentally drop something heavy you have to pick it up. You don’t really do a warm-up before hand. I pretty much do my first set at 50%less