Control Diabetes with diet alone || Dr. Udayan Bhattacharya || Clinical Nutritionist
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- Опубліковано 26 сер 2024
- A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Tips from Clinical Nutritionist Dr. Udayan Bhattacharya.
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ডায়বেটিজ পুরোটাই নির্ভর করে বাড়ির লোকজনদের উপর। আমার বাবার 42 বছরে ধরা পরেছিল। আজ বাবা 85 বছরের। ভগবানের কৃপাতে, বিশেষ করে মায়ের কঠোর নিয়ম ও ডাক্তারবাবু চিকিৎসার ফলে বাবা একদম সুস্থ আছেন। তবে নিয়ম এখন অভ্যাসে দাড়িয়ে গেছে। বাবার খাদ্য একেবারেই সাধারণ।
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Absolutely Right
আপনার বাবার দির্ঘ আয়ু কামনা করি
@@sahidahammed1166 দীর্ঘ
একদম ঠিক বলেছেন। এবং এ ব্যাপারে এই কথার উপরে কোনো কথাই নেই। আমি আমার mrs কে বলেছি সেদিন এটাই। আমার cardiac ailment ,diabetes hypertension , hyperlipidemia এগুলো আমাদের রান্না ঘর থেকেই নিয়ন্ত্রিত হয়।তাই রান্নাঘর যার দায়িত্বে আছে তাঁর এদিকের দায়িত্ব ও অনেক।
ডঃ ভট্টাচার্য্য খুব সুন্দরভাবে বুঝিয়ে দিয়েছেন কঠিন দিকগুলো। অসংখ্য ধন্যবাদ।
নমস্কার স্যার,,, আজকে ডায়াবেটিস এর ১২ টি ভিডিও দেখলাম l কিন্তু কোনো ডাক্তার বাবু নিম পাতা ও মেথির কথা বলেন নি l শুধু আপনিই নিমপাতা ও মেথি খাওয়ার কথা বলেছেন l আমি ইতিমধ্যে এই দুটি জিনিস খাই l ধন্যবাদ আপনাকে স্যার 🙏❤️🙏
খুব সুন্দর ভাবে ডাক্তার বাবু বুঝিয়ে বললেন। অনেকেই বলেন এটা খাবেনা, ওটা খাবেনা। আমি অনেক খাবার ছেড়েই দিয়েছি।
খুব ভালো ভাবে বোঝানোর জন্যে অসংখ্য ধন্যবাদ ডঃ উদয়ন ভট্টাচার্য্য মহাশয়
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খুবই ভালো লাগলো আপনার ডায়বেটিস এর উপর এক্সপ্লেনাশন এবং উপদেশ।
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খুবই মূল্যবান পরামর্শ। ডাক্তার বাবুকে ধন্যবাদ
।
Good advice
@@shibnathroy5625 тнαикѕ
I fully agree with you. No need to take medicine to keep diabetes under control. I myself tried this.
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Good explain
ধন্যবাদ খুব ভালোভাবে বুঝিয়ে দিয়েছেন। শুভরাত্রি।
Thanks for very important information.
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উপদেশগুলো খুবই উপকারি ডায়বেটিক রোগীদের জন্য 🙏 আমি খাবারে আরো সতর্ক হবো।
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The clarity of expression and indepth subject knowledge is really commendable.very much thankful to both dr.and medi tips authority.
Asadharan laglo Dr er upodesh valo thakar o shrir sustho rakhar upodesh
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Your recommendations are appropriate for traditional medical treatment which tries to control diabetes. Patients keep suffering for years and slowly succumb to deeper complications. But nowadays doctors recommend a low-carb diet (less than 10% carbohydrates with adequate protein and fat) with no simple sugars from any source. This not only reverses and cures obesity, diabetes, hyperlipidemia, hypertension and cardiac diseases but also cures many other diseases. If your goal is to provide an honest opinion for the suffering population please read the large number of publications available in top medical journals, Nutritionists like you can do wonderful & magical health benefits to the young and old folks by using your knowledge of how to shift one's metabolic machinery from carbohydrate-dependent to fat-dependent diet. Kindly read the related papers and start a health revolution with your vast reach in society..
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, ধন্যবাদ
ধন্যবাদ
Thank you sir, waiting for your more advice about diabetes mellitus.
Dear sir
I looked your lecture I am very satisfied
স্যার আমার মাংস পেশী গুলো কমে যাচ্ছে, শরীরে সোডিয়াম, পটাসিয়াম, হিমোগ্লোবিন কিছুটা কম,ওজন ও অনেক টা কমে গেছে, পেশী বাড়ানো যাবে কি আর,আমার বয়স 42,কি খেতে হবে 🙏 জানালে খুব উপকৃত হব,
অনেক অনেক ধন্যবাদ সুন্দর ভাবে বোঝাবার জন্য আল্লাহ আপনাকে ভালো রাখুক.
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Ei channel e ese aro advice deben . Thank you Dr .
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What he said I have been following this for many years. Excellent tips.
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খুব ভালো লাগলো।তবে যারা নিরামিষ খাবার খায় তারা কি ধরনের খাবার খেলে প্রোটিন পাবে।
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Thank you very much for your valuable information.
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EXCELLENT , Better Lecture ❤
Thank you sir
Khub sundor laglo
Khub upokrita holom sune
ডঃ বাবু আমার মতো যারা ভিজিটেরিয়ান ডায়াবেটিস তাদের জন্য কিছু খাদ্য তালিকা প্রকাশ করুন 🌹ধন্যবাদ 🙏
এমন একটা ফল বলুন যেটা বরোমাস পাওয়া যায়। due to uncontrolled diabeties , I am suffering from peripheral neuropathy . also poor vission .
I am taking sitagliptin, nova rapid twice a day ( insulin ) glargin once a day ( insulin ) . . I will remain grateful to you for ever .
Thank you very t
ডাক্তার বাবু, আমি ২০০১ সাল থেকে মধুমেহ রুগী। আমি মাংস এবং পিঁয়াজ খেতে পারিনা বিপাকীয় সমস্যার জন্য। আমি চিনাবাদাম ভাজা (বিনা তেলে) এবং ডিম সিদ্ধ খাই সপ্তাহে দুটি করে। আমি রক্তচাপ এবং কলোস্টরল এর ওষুধ খাই। আমার প্রটইন ঘাটতি হচ্ছে কি? আমার বয়স ৬৬ বছর ৭ মাস। ওজন ৪৬ কেজি। উচ্চতআ ৫ ফুট। আপনার উপদেশ পেলে উপকৃত হব। ধন্যবাদ
আপনাদেরকে অনেক অনেক ধন্যবাদ।
Thanks for your excellent guidelines.
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So many thanks Dr. Sir for ur valuable tips for diabetes patient ,, 🙏🙏
Many Many Thanks Sir
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Informative post
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চমৎকার description.
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ডাক্তার বাবু আপনার পরামর্শ খুশি হলাম
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valuable information
Thank you so much.
ধন্যবাদ ..খুব ভালো লাগলো।
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Thank you Dr khub valo laglo,amar age 47 amar 8/9 year sugar ache ami niyomito oshud khai amar hat pa khub roga hoye geche r pat baro hoya gacha ki korle ba ki khala ar thake bachbo
খুব কার্যকর ও জ্ঞান বর্ধক ভিডিও।
ধন্যবাদ ডাক্তার বাবুকে।
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Khu b su dar explanation.
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Ami to bhoy bhoy e kichhu khai e na.... Biriyani, roll, luchi, porota, fuchka, ice cream, pizza, cake, fast food khai e na... Shudhu Vindi cravings...
Sir , please give examples of foods items while using scientific terms
Very well explained 👍👍
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very experienced, qualified doctor and good explainer🙏 thank you sir
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Thank u so much sir for giving us important advice.... 🙏
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Thank you very much
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very good dr. vatt ..
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Very good advice.
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Thank you,Sir.
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Sir amar husband er aage sugar chilo kintu ekhon nei tabe ki ei sb khabar gulo dite pari
খুব ভালো লাগলো
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Thank u 😊 sir 😊
প্রোটিন কি animal প্রোটিন ই খেতে হবে?
Excellent!
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Like your advice. Dhannya bad.
Very nice many mani thanks
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Thanks doctor
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Apnr sob suggest for diabetes satti kuv karjokor nd manar chesta kore kintu gal bladder operation ho yar jonno amr digest prb hoe kuv gas hoe ai niyeapni jodi video future e koren kuv upolrito hobo
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Thanks sar
Thanks
মিষ্টি জাতীয় ফল খাবারের পর যদি তিতা করলা, গুলন্চলতা,নিমপাতা মেথি খেলে কী ডায়াবেটিস ঠিক রাখা যাবে না?
Darun thanks
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ডাক্তার বাবু,ডায়াবেটিস নিয়ন্ত্রনে আপনার বলা কথাগুলো মেডিক্যাল রেফারেন্স সহ খাবারের রাষায়নিক ফিজিওলোজীক্যাল একটি ভিটিস আলোচনা করলে খুশি হব।
Nice beautiful excellent..thank you sir
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স্যার ধন্যবাদ, স্যার আমার বয়স 53 ডায়বেটিস ১০ বছর থেকে, নিযমিত ঔষধ খাই, মোটা মুটি কনট্রোল থাকে।। স্যার আমি জিমে গিয়া ভারি বেয়াম করি, স্যার আমি কি ফ্রুটিন পাউডার নিতে পারবো? ধন্যবাদস্যার।।
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এটা কি উত্তর হলো?
@@unouspatwary9427 এই সালা বালের ডাক্তার উত্তর না দিয়ে বাল দেই
Onek dhanyabad
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আপনিন কি বলেন ডাক্তারবাবু উল্টো পাল্টা। | Bongalees mainly start their morning with Tea(with sugar ) and biscuit(100% ময়দা ) . Welcoming diabetes in empty stomach.
(2) Then breakfast all tasty food ( কচুরি , luchi with potato curry, white bread in jam or butter and egg) . Full of simple Carbohydrate.
(3) Lunch ( Biryani , Rice(80%) , momo , Every curry with potato , ends with sweet). Again lot of simple Carbohydrate.
(4) In between there will be tea with sugar, biscuit many times. Evening snacks Chop , Singara with muri .
(5) Dinner , mostly rice with curry some eat Roti which is rare.
So by now Diabetes is so friendly with Bongalees. You are asking 60% Carb Doctor , are you out of your mind. Bongalees would rather be on insulin or medication but they will not sacrifice food. are you kidding me. Who will eat Biryani and momos .
P.S Forgot to mention Chittobabur street food in Dackers lane , white bread with chicken stew is considered a healthy food for Bongalees.
অসাধারণ বিশ্লেষণ ।
daarun sir
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Dr Je diabetic der acr high ebony urea creatinine slightly high like around 58 and 1.2 tader diet ki hobe. Please let us know at the earliest. Thanks .
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Khub.valo.
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ধন্যবাদ Sir
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Nice ভিডিও 👌👌👌
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Daliye ki khate parbo
Okay ঠিক আছে
Valo laglo
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Sir amr 2bochor holo suger hoache but amr weight onk kom hoagache khu komjori hoagechi. Sorir khub durbol lage. Matha ghore. Dr amk. Ai zukanorm M 500.tablets deache. Ai tablets khey aro weight kom hoageche. Apni jodi boleden ki korbo. Je sorirta valo hoa
Apnar bari kothai
স্যার নমস্কার। খুব সুন্দর বললেও কম বলা হবে। Thank you very much
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nice
Type 2 diabetes
patient কে সাবু, শ্যামা চাল খাওয়ানো যাবে ?
Hba1c 6.5 ,medicine কি খেতে হবে ?
Doctor ,. Katata protein khelam bujho ki kore jadi daya kore janan tahole upokrito habo.Namaskar apnake
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জানা বিষয় গুলো পরিষ্কার করে বলে দেয়ার জন্য ধন্যবাদ ।
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Sir amar sob somoy sugar besi ki korbo
অনেক ধন্যবাদ। কেন পেশি সরু হয়ে যাচ্ছে, তার পরিস্কার উত্তর পেলাম। ধন্যবাদ!
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1 Kg black berri 500 Rs
thnks
মুড়ি খাওয়া যাবে
@@manojkumarsarkar2370
কাকে বলছেন?
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Thank u very much for the elaborate and clear discussion
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❤❤❤
Ami sugarer patient amar khub gas hoy ami ki nimpatha o carola juce khete parbo
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Good
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Khowa dowa bole ki hobe every food is genetically modified ,excessive usage of preservatives and thereafter high stress level I will not be wondered if in next 10 years 50% population will be diabetic at the age of 35
You are very right. Western world pharmaceutical companies are to be blamed for starting this evil game for selling their medicine. I am personally suffering and I know How slowly doctors made me Type 2 !
ডাক্তার বাবু আমার প্রণাম নিবেন।
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Urikasid ki khabo
Thank you doctor
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Dr Babur Ph num ta pete pari ?
কত পরিমাণ প্রোটিন খাবো?আমি টাইপ টু ডায়াবেটিস রোগী🇧🇩🇧🇩
Amader body weight joto kg toto gram protin regular khete hobe
অনেক শুভকামনা থাকলো
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আমার সিরাম ক্রিটিনিন১.০০
ভয়ের কোন কারন আছে?
ASADHARAN ALOCHANA NAMASKAR DADA
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Ratan,,. Saha,.