I will have to try some negative split runs. Never really thought of that. I had great success this year splitting longer runs into two parts within 24 hours. That doesn't beat up my body as much.
Excellent video, really good advice from a legend! When it comes to pacing what would be a reasonable IM pace ? Somewhat close to fundamental endurance I guess? Half IM I can sustain roughly my marathon pace. I think nutrition is key as well, and it's hard to replicate those demands in training, experience might help a lot there as well.
Good aerobic conditioning Good muscle strength Good biomechanics and core strength and stability. Crowie I would only add great range of motion and good flexibility
He said a lot in a short video! Anyway you could do summary points (I.e. a list on screen) after videos like this? Don’t really have time to rewatch videos.
Why i feel burning sensation in my head and face while exercising? I just started to jog 1 week ago. i jog everyday today is my 8th day of walk/jog 1 hr a day . and i am 70 kg 5'5 18 years old . i want to become fit what should i do ? because i am breathing kinda fast after jogging while walking but i am using my diaphragm . when i use my heart rate monitor app from play store i see 161-170 bpm if i reach like 40 minutes while walking while breathing kinda fast and suddenly turn to 120 bpm . 40 minutes walk/jog and i feel burning sensation my heart rate from 170 drops to 120-135 in 1 minute . I walk 500 meters and jog 500 meters . i am doing this on my jogging . Every 2 steps i Inhale and exhale is that correct?
Is it too late to become fit? i am already 18 and i want to become fit and increase my oxygen consumption . when i wake up early in the morning i see my heart beat is 45 bpm. because i exercise everyday and this is my 8th day . i also never drink liquor,smoke anything in my whole life. i am just fat 70 kg 5'5 18 yrs old .
I'm also 18. Consistency is key! If you can keep up an active and healthy lifestyle everyday it'll pay off. Commit to it, people our oftentimes get distracted easily
Crowie! He is the reason why I do triathlon. 🏊♂️🚴♂️🏃♂️
@Ed Martinez what do you mean?
@@rogerc23 he means Crowie is the man
Craig alexander is a legend. He is one of the best athletes with very good running form
It’s great to see crowie again. He’s lookin good!
The guy is a boss for sure.
Excellent - thank you!
I will have to try some negative split runs. Never really thought of that. I had great success this year splitting longer runs into two parts within 24 hours. That doesn't beat up my body as much.
Anyone in their mid 40s who can still run a 1:13 split is worth paying close attention to!
Excellent video, really good advice from a legend! When it comes to pacing what would be a reasonable IM pace ? Somewhat close to fundamental endurance I guess? Half IM I can sustain roughly my marathon pace. I think nutrition is key as well, and it's hard to replicate those demands in training, experience might help a lot there as well.
Great tips, love to see this video.
The video of Lucy was olso great.
Excellent points!
great tips
Please get Chris Mccormac on for an interview GTN. would love to hear from that aussie
Good aerobic conditioning
Good muscle strength
Good biomechanics and core strength and stability.
Crowie I would only add great range of motion and good flexibility
Yes
Craig is still jacked
Yes a little more on core strength and stability training would be good.
He said a lot in a short video! Anyway you could do summary points (I.e. a list on screen) after videos like this? Don’t really have time to rewatch videos.
Why i feel burning sensation in my head and face while exercising? I just started to jog 1 week ago. i jog everyday today is my 8th day of walk/jog 1 hr a day . and i am 70 kg 5'5 18 years old . i want to become fit what should i do ? because i am breathing kinda fast after jogging while walking but i am using my diaphragm . when i use my heart rate monitor app from play store i see 161-170 bpm
if i reach like 40 minutes while walking while breathing kinda fast and suddenly turn to 120 bpm . 40 minutes walk/jog and i feel burning sensation my heart rate from 170 drops to 120-135 in 1 minute . I walk 500 meters and jog 500 meters . i am doing this on my jogging . Every 2 steps i Inhale and exhale is that correct?
Alexander Borisov okay thanks. 3steps inhale 4 steps exhales?
Alexander Borisov i am laying on my bed now its 9 P.M i checked my heart beat it stay in 65 bpm
Is it too late to become fit? i am already 18 and i want to become fit and increase my oxygen consumption . when i wake up early in the morning i see my heart beat is 45 bpm. because i exercise everyday and this is my 8th day .
i also never drink liquor,smoke anything in my whole life. i am just fat 70 kg 5'5 18 yrs old .
18 is very young and bright future ahead. Be patient !
Allison Yee thank you
That’s not fat. Relax, train and eat with common sense - everything is gonna be alright
I'm also 18. Consistency is key! If you can keep up an active and healthy lifestyle everyday it'll pay off. Commit to it, people our oftentimes get distracted easily
Craig alexander is a legend. He is one of the best athletes with very good running form