Hypermobility Rehab: Internal Tibia Rotation Exercises

Struggling with hypermobility and its challenges? Our latest video is a game-changer! We break down why mastering internal tibia rotation is crucial for anyone dealing with hypermobility, especially if you've noticed your knees knocking inwards or you're experiencing balance issues.
Hypermobility can make things tricky, leading to lower muscle tone and issues like flat feet, which in turn affect how your leg bones align and move. We'll guide you through understanding these challenges and offer practical exercises to help correct these alignments, strengthen your muscles, and improve your walking pattern.
This video is all about empowering you with knowledge and actionable steps to improve your mobility and reduce discomfort. Perfect for beginners and those already on their journey to managing hypermobility, join us to take a step towards a more comfortable and confident movement.
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Find out more at www.thefibroguy.com

[@sherryminnich1179]

Thank you so much for your videos! I found you looking for sleep support for Ehlers Danlos, but this video was perfectly timed for SI issue.

[@Thefibroguy]

No problem. Please let us know if there is anything specific you would like to see on the channel 😀

[@oneandonlyone1]

I needed this too, it was a hard winter. I feel like the tin can man from the wizard of Oz. Time to oil up the joints and regain movement.
-Listen to the old bones crack-
thanks for the videos on sleep positions.

[@Thefibroguy]

Anytime 😀