You are my inspiration❤ I am a 24 Y.O guy from rural part of india . People here mostly take health and fitness for granted maybe it has something to do with the poor infrastructure,low income or lack of fitness related ambience. Even i never took care of my health and was focused on studies & work until recently. I wanna train and inspire people like you. I know it's late for me but i will still try my best ❤
You are both incredibly young & it's no where near too late for you to do anything! Your willpower is all you need to achieve literally anything & everything you truly set your mind on!! Stay focused on the WHY you want to achieve your goal & remain flexible on the path that'll actually take you there! Remember every success story has numerous blunders before they actually got to their big win! If you're serious about your goals, you've got it!! 👊🙌💪
1. Stag/ Hollow Back Stag 3:06 2. Piked Straddle/ Head in Straddle 3:59 3. Diamon/ Diamond Side Bend 4:46 4. Regular/ Head-in 5:40 5. Tuck/ Deep Tuck 6:18 6. Single Leg 7/ Full 7 7:26 7. Single Leg Shapes 8:00 8. Scorpion 8:27 9. Air Walk 9:48 10. Her favorite flow 10:24
Hey, brother, I'm almost 62 and 6'1", and I too am determined. I'm slowly working on a logical progression of foundation-building. There are so many things to work on, which is AWESOME!
I have been trying to work out and be stronger (to prove people saying "boys are stronger" wrong) but I was following the videos of another person. The worlouts were hsrd but I didn't see much change. One of your new years resolution transformation videos popped up in my shorts feed and since then I've been doing your beginner videos snd already see a change! Thank you sooo much, you give hope to my new years resolution of getting stronger and finally getting a handstand :) ❤
Most people make the mistake of starting like her, leaning against the wall and throwing your feet up 🚫🚫🚫🚫 Start by balancing with your legs braced around where your arms bend while balancing on your hands. Eventually when ur strong enough you can start extending your feet up but the strength & balance is key.
Males can build muscle a lot easier than females because there are differences in our anatomy.. Most women's world records have been beaten by 15 year old boys lol but that doesn't mean you shouldn't work to be the strongest version of yourself possible 💪 and staying mobile is incredibly important as we age 🤸♀️
Thanks for the tutorial. I been working on building my shoulder strength with pike push ups and planks. Wow, while typing this message I just seen you do the moon walk with your feet😃 you are talentive!
I want you to go from pencil handstnad to an invert handstand, then drop to a 1 arm airchair, then kip/hop back to handstand on 1 arm / and do 5 one arm hand hops, to a 1 arm elbow, then kick back to 1 arm hand hop.
Your content is great and it helps a lot 🎉. Summer a sugestion of video is about over/underbalance because when we already have a notion of h.s many times we can do a handstand for like 10 seconds which is often the case but only when we can stay still lol in my case for example, I often can do more than 5secs but at the slightest over/underbalance I struggle to save so I'd like to hear you talk about
When you are in a handstand, u don't have to eagle claw your fingers & tense your body. Example: You don't tense your body when you are standing up normally on your feet. Ur relaxed. So when your in a handstand for example, the stagg as you call it, the neutrality of both legs counterbalancing you, or your vertical alignment in general, should be enough for your to just relax in your handstand. I'll give u a exercise to try. Do a pencil handstand with both legs together, have vertical alignment, relax your hands, & your body, and then you can use 20% of your muscles by simply holding it there for example: 20 seconds & just talk freely. That's class for today. @@Summerfunfitness
I've never found a woman this muscular very pretty, but wow she is a masterpiece package of sweetness and gorgeous. Thank you for changing my opinion about strong women!
You are my inspiration❤
I am a 24 Y.O guy from rural part of india .
People here mostly take health and fitness for granted maybe it has something to do with the poor infrastructure,low income or lack of fitness related ambience.
Even i never took care of my health and was focused on studies & work until recently.
I wanna train and inspire people like you.
I know it's late for me but i will still try my best ❤
Im also a 24 year old guy in Indiana, same situation too except I haven’t started studying yet
You are both incredibly young & it's no where near too late for you to do anything! Your willpower is all you need to achieve literally anything & everything you truly set your mind on!!
Stay focused on the WHY you want to achieve your goal & remain flexible on the path that'll actually take you there! Remember every success story has numerous blunders before they actually got to their big win! If you're serious about your goals, you've got it!! 👊🙌💪
Thanksss
It was very helpful❤
1. Stag/ Hollow Back Stag 3:06
2. Piked Straddle/ Head in Straddle 3:59
3. Diamon/ Diamond Side Bend 4:46
4. Regular/ Head-in 5:40
5. Tuck/ Deep Tuck 6:18
6. Single Leg 7/ Full 7 7:26
7. Single Leg Shapes 8:00
8. Scorpion 8:27
9. Air Walk 9:48
10. Her favorite flow 10:24
Excellent tutorial ... I'm almost 61 and 6'5" but determined to master my 1st handstand
Hey, brother, I'm almost 62 and 6'1", and I too am determined. I'm slowly working on a logical progression of foundation-building. There are so many things to work on, which is AWESOME!
Hey there, I'm 58 and 5'5" and I am going to give it a go for a free handstand! My 2024 resolution!
Great video!! but did you just lick the palms before a handstand at 6:50??? what is this mysterious technique???
I have been trying to work out and be stronger (to prove people saying "boys are stronger" wrong) but I was following the videos of another person. The worlouts were hsrd but I didn't see much change. One of your new years resolution transformation videos popped up in my shorts feed and since then I've been doing your beginner videos snd already see a change! Thank you sooo much, you give hope to my new years resolution of getting stronger and finally getting a handstand :) ❤
Most people make the mistake of starting like her, leaning against the wall and throwing your feet up 🚫🚫🚫🚫
Start by balancing with your legs braced around where your arms bend while balancing on your hands.
Eventually when ur strong enough you can start extending your feet up but the strength & balance is key.
Males can build muscle a lot easier than females because there are differences in our anatomy.. Most women's world records have been beaten by 15 year old boys lol but that doesn't mean you shouldn't work to be the strongest version of yourself possible 💪 and staying mobile is incredibly important as we age 🤸♀️
While your sunglasses aren't my style, I've still subscribed to your channel. Looking forward to more captivating follow-along workouts! 😎😎☀😜
Hey Summer, could you do a tutorial on rings and your progress on them? Im curious to see your journey with them 😊
Just saw video saying anyone can handstand- have practice workout of crane pose. I feel discouraged I can’t balance.
What a wonderful body, what a beautiful woman and what a great inspiration you are. Thanks!
Very thoughtful and thorough. Thanks for posting!
Hi butifull nice your 🤙🤙🤙👍👍👍❤️❤️❤️
Cleann content 💯💯💯💯
che meraviglia.... sei fortissima e ben bilanciata.... BRAVA!
Madam...I watched your video today.then I subscribed your channel at that time..👏👏❤️❤️✌️✌️
Thanks for the tutorial. I been working on building my shoulder strength with pike push ups and planks. Wow, while typing this message I just seen you do the moon walk with your feet😃 you are talentive!
I know I say this all the time but you’re AWESOME 🦋💫🌱🐛
Suparb 👌👌👌👌👌
Spready to the gods! Where’s my OzzyMan crew at?
I want you to go from pencil handstnad to an invert handstand, then drop to a 1 arm airchair, then kip/hop back to handstand on 1 arm / and do 5 one arm hand hops, to a 1 arm elbow, then kick back to 1 arm hand hop.
Hi Summer, can you video about workout using yoga/feet up chair?
❤❤
I don't think I will be able one day to make this 😢.... unless a miracle happens 😅
Your content is great and it helps a lot 🎉. Summer a sugestion of video is about over/underbalance because when we already have a notion of h.s many times we can do a handstand for like 10 seconds which is often the case but only when we can stay still lol in my case for example, I often can do more than 5secs but at the slightest over/underbalance I struggle to save so I'd like to hear you talk about
Summerfunfitness You doing cardio???
Nice video!
More flows = more better
So another one would be great!
good video. thanks a lot for your time with your videos. i believe bodyweight exercises are so good to keep endurance.
Your channel has started appearing on my feed, and I approve!
Hells yes, time for some progressions 👌🏼
she has a masculine figure
Can I gain weight and go bigger by callisthenic or i need to left weight ?
I want to see a collab from you and SimnettNutrition 🤩
You are super inspirational, I love your energy😊
U make it look easy but its years of progression 👏 👏
Your wrists go sore lol not like you were up there for a couple hours or something 😇😇
Thanks summer!! 🙏🏽🤩
Where you live/ film is so beautiful 😍. I’m not at this level yet, but super helpful still
I will tell you for a dollar. Live there myself
You are cool
Good job 👍🌹
first
Thanks 🙏
🤩🔥🔥
Lady... im a guy weighing 210 pounds... How do you expect me to do this??? xD
Start with learning the frog stand
I'm 105kg
@@justthinkaboutit7983i will look it up thank u 🙏
Start small it might take years but stick to it and you will be there
Practice Practice
Lose weight?
Beautiful form in a beautiful outdoor setting. Great tutorial!
If u can't talk during your handstand, then u haven't really mastered it. Nm. unsubscribed.
What the heck. I'm talking while demonstrating each handstand...it's not a voice-over. That's why I'm breathing so hard.
When you are in a handstand, u don't have to eagle claw your fingers & tense your body. Example: You don't tense your body when you are standing up normally on your feet. Ur relaxed. So when your in a handstand for example, the stagg as you call it, the neutrality of both legs counterbalancing you, or your vertical alignment in general, should be enough for your to just relax in your handstand. I'll give u a exercise to try. Do a pencil handstand with both legs together, have vertical alignment, relax your hands, & your body, and then you can use 20% of your muscles by simply holding it there for example: 20 seconds & just talk freely. That's class for today. @@Summerfunfitness
I've never found a woman this muscular very pretty, but wow she is a masterpiece package of sweetness and gorgeous. Thank you for changing my opinion about strong women!
Thank you Guapa. Exactly what I needed. Sharing your content with my mex homies here in playa del Carmen ...💪👍🧘🙋