quick and simple way of roast groundnuts (peanuts) using a cooking pan

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Groundnuts, also known as peanuts, offer a wealth of health benefits, making them a nutritious addition to your diet. Rich in protein and healthy fats, they support muscle growth and overall heart health. Groundnuts are an excellent source of vitamins and minerals such as vitamin E, magnesium, and folate, which are essential for maintaining optimal bodily functions. Their high fiber content aids in digestion and helps maintain healthy blood sugar levels, making them beneficial for weight management and diabetes control. Additionally, groundnuts contain antioxidants like restorative, which can help protect against chronic diseases and support overall well-being. Including groundnuts in your diet can provide a satisfying and nutritious snack that promotes long-term health.

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Amazing

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I once used cooking oil to heat them.. thanks for this

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