How to Increase Your Energy Levels: A Comprehensive Guide
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- Опубліковано 28 тра 2024
- My stack for boosting energy: www.thebioneer.com/powerful-su...
The post that goes with this article: www.thebioneer.com/how-to-actu...
Patrick McKeown's TED Talk: • Shut your Mouth and Ch...
A great video on breathing from the UA-cam channel 'What I've Learned': • LESS Breath: Better He...
This video discusses some methods you can use to boost your energy levels, from effective supplements, to breathing techniques, to exercises, to working better with your natural chronotype. Many of us lack energy and find we can't accomplish everything we want to because we're exhausted come the end of the day. In this video, I discuss some potential solutions to that which could help boost your performance and help you to do more in a day. Since following some of these strategies, I've been arriving at the gym brimming with energy and have been far more productive well into the later hours of the day. I hope this helps you too and be sure to let me know in the comments down below what your best tips are!
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You should make a video on, "which videos to prioritize on this channel," because every one is so dam beneficial lol.
Especially since some of his vids will get you injured if you follow em
@@maalik310 only if you're dumb
Isn't it all situationally dependant? For instance if you energy levels are fine, your working memory is good but your physical fitness is lacking watch his physical fitness videos?
@@maalik310 which ones?
bruh. he dropped a book too
Summary:
1) Follow your biological rhythm: test different time to eat, train, sleep and wake-up
2) Decrease blue light coming from Pc, phone, etc...; increase sun light exposure and vit.D
3) Be consistent with your schedule
4) Breathe correctly: breathe through your nose into your stomach,;
check the TED talk by Patrick McGowan, plus book "The Oxigen Advantage";
also check Wim Hoff Method
5) Do cardio
6) Supplements: L-carnitine, lutein, resveratrol, coenzyme q10, creatine, curcumin,
omega3, BCAAs, inositol, forskolin, etc.... (check links into the description)
7) Improve your nutrition in general
8) Stop caffeine intake after 3pm
9) Treat stress/depression
10) Prioritize important things
Thanks ✌
Rip me
Thanks👍
Thx dog.
Does anyone know of the supplements having side effects?
That really hit hard in the end, it was all true I think I have no time and want to do so many things but I just have no passion or am just sluggish, we need to have more energy and prioritize more important things.
I always feel guilty for going to the office at 10am because I am just not a morning person and can't sleep early; and without sleep I am miserable and can't do well at work or the gym (I need about 8/10 hours of sleep daily). Thanks for teaching me that it's okay to listen to my body and just do what works for me.
In 1999, I went to Europe for a month, and when I came back to LA, it took me a FREAKIN’ MONTH to adjust back to the time here.
I did learn about a decade back that by adjusting your mealtimes to the time zone you’re traveling to, your body will quickly adapt your circadian rhythm. I’ve tried it myself, and it definitely does work-if only we could learn useful things like this as kids! They should teach lifehacks/ body hacks in school. Anything & everything we could actually APPLY to our lives, regardless of lifestyle or ideologies.
12:15 - "Not something I"m going to do regularly because.... my wife isn't attracted to me when I do that" Hahahaha Love the honesty
You deserve more subs
2020 he still deserves more subs.
@@Throbtometrist 2021 he stilll deserves more subs
2022, he still deserves more subs
your channel is an oasis among all these bullshit 'life-hacks" polluting the internet. your stuff is gold man
Another great video man! Thanks for the tips and information.
Read it as “increase power level”
fucking nazis everywhere
Its over 9000
Power levels are bullsh*t
@@sassyMcpussy bro what
Really enjoy your videos and the information & research behind them. Brilliant.
This is such great solid and practical advice. Thank you.
Fascinating! This is the most intriguing video I've seen on this topic for sure. Thanks for this.
I'm missing out i gotta keep watching more of ur videos. Looks like a lot of work goes into ur videos keep up the good work sir n godbless.
Excellent video, thanks!
this channel is greatly underrated!
I brought myself out of depression through wake therapy. If you do it in a certain protocol it will have a lasting effect that is far superior to medication or excercise. The protocol is: stay awake 36 hours and sleep a normal 8 hour night - repeat 3 times in a row. It was stupidly hard but it worked. I can only recommend it
Danni Seliger I agree too!! usually I go for two days/three nights (50-hrs) follow up with a 6am alarm. My friends say it's unhealthy but for me to feel less depressed it's for me not for anybody's opinion. Aha helps feel my best.
this video helped me rethink some fitness routines
Man what is this I was expecting to gain a massive power level that would make my enemies quake in fear
Please do that guide next
Very informative and helpful video, thanks a lot!
This is very helpful, will be tuning in often. Especially when you explain, that it's multi-faceted it may have many causes. That stress and fatigue have similar symptoms ,llike we may be stressing about being tired creating a downward spiral, I know that's me sometimes. ONE suggestion at the end have multiple bullet points, on the screen and Audible. I know it would help me remember and retain what you're sharing. And also thank you very much!
love this channel dude
This is some good info here. Thanks
Incredible Video!!
So much comprehensive content in this video. Sleep, light, breath, exercise, stress control, supplements, time and energy management. Great, comprehensive, highly accurate deep-dive in a short amount of time. World class. Thanks!
I really like this guy mentally he give his hard work for free in the internet not many guys do this thx so much
I will say that is one of the best possible thumbnails for a video on energy and stamina
Thank you brother for this video!
Excellent Science. Thank you. Great video.
Great videos! Keep them coming! Greetings from Sweden!
Thanks a lot! Will do :-D
Motivating and Brain Resetting)
Congratulations for beginning in The Humble Bundle!
This is an awesome channel !! 💎
Really interesting and perceptive point about being energy poor as opposed to time poor. This is really speaking to me and given me something to think about/change
Good video man!
"....because my wife isn't attracted to me when I do that. " 😊
On a more serious note, the Wim Hoff method is good. Invigorating while soothing at the same time. Lifts depression and speeds up healing. Met him as well, he's one of a kind 😉
Also, regarding Wim Hof method, I noticed when I do it in my car while in my gym's parking lot, just before heading in that I'm able to lift weights more easily and with more repetitions before reaching exhaustion. True story.
I was doing the wim Hof method before he was famous when I was a kid. I loved sitting in blizzards and walking to school in shorts during freezing temps. The cold helped me think. I used to take freezing cold showers because it calmed me. Helped me think clearly when I was a teen.
Love the dragon ball clips, you add in the video. I’m huge fan because, I saw the graphics novels in the background, and I also own dummies books. I’m also a huge anime fan and gamer. That’s why I’m totally following the Batman workout program you released a few months ago. Peace my brother
Excellent video, there is a big psychological component to energy
My wife wants me to tape my mouth....but it’s when I’m awake
Nice one!
I love you and your content.
Great video. Energy is everything. However, like you said at the end there is only a finite amount so you need to prioritize.
Sticky! Lol you're cool man!! Thank you for your hard work, you are helping unlock awesomeness in all of us watching!! Thank you🙏
I got a lot of new imformation out of this video. Thanks.
You are literally the real life human I follow that is closest to Batman in a every single way! Keep up the good work!!!
Great vid again... U need to do a review on saffron, I've noticed cordyceps give me a bad pain in my tummy!!! Anyone else noticed this?
Also still waiting for a pelvic muscle vid.
Keep up the good work thanks.
For the past month, I've been taking zinc supplements, I've found that to have increased my energy levels.
Interesting thanks! Zinc is neuroprotective, a precursor to many neurotransmitters and boosts test, so makes sense! Why did you start taking it?
The Bioneer
I've been vegan for three years now, and for the past year or so I've noticed a dip in my energy, as well as a decrease in sex drive.... So I looked into it a bit, and found out that I wasn't getting much zinc in my diet, so I started supplementing with it at the start of the this year. I do believe it helped, could be placebo effect, I'm not sure of that, I am sure it's helped.
Placebo at its best
A FUCKING SPACE MARINE! I thought vegans were supposed to have better sex drive?
how much zinc are you supplementing with? are you taking a multivitamin with zinc plus a supplement? high amounts of zinc is dangerous I thought
Thank you so much for such informational and helpful video.
It's a real life changer
Kudos to you sir
New subscriber.
&
What a great video. Well done mate :)
Being a nightowl is one of my biggest obstacles since I really enjoy the mornings especially the sunshine and sleeping when its getting dark
The lumie light alarm clock works really well. Highly recommend if you have trouble waking up.
Hey Bioneer, just found your channel and I love it. Chemo and radiation patients wind up with radiation fibrosis syndrome, and you seem to be the one to ask. Could you do an episode on this? Thanks man keep up the good work!
Great videos, I really enjoy them. Do you have a degree in kinesiology?
Everything is better, thanks
Soon as u mentioned sleep patterns I thought I'm screwed then, and then u said u were a night owl and I thought awesome I'm good then I work perm nights 12 hr shifts 4 onn 4 off and I try to keep the same sleep pattern when I'm off for 4 thanks for the videos there awesome keep up the good work bud
Forget about time, do you have the energy? I love this channel thank you
Excellent video! I've taken forskolin before but the problem was I had a hard time going to sleep. I find l-tyrosine gives me a lot of mental Clarity and I can still sleep. Anyway thanks for the info!
Nutrition, exercise, and enough good quality sleep are key!
People can sleep for short times correct? I believe my chronotype is weird, I can physically never sleep for longer than six hours at a time unless In the state of exhaustion which is once in a while due to my anemia? Would there be any way to amend this
You got a lot of cool stuff to talk about. I enjoyed all the info. And I do think your demonstration of the Wim Hof Method was a bit off. I was taught to breathe in through the nose and out through the mouth, hold or stop for several seconds, then continue. From what I learned from watching his videos is you are not necessarily over breathing. I will have to watch your next video on the Wim Hof Method.
Thanks :-D Breathing through the nose has a lot of benefits, so what you makes sense. But I'm sure I saw a clip of him saying you could 'get it in' any way. Check out the video on Wim Hof by What I've Learned. It's a great explanation of how it works!
thanks
What are ur thoughts on training whilst wearing an altitude mask, I have also used the wim hoff method and feel it does me a lot of good.
Adam never do the Wim Hof method while driving, it's dangerous man!!
Very true, due to possible loss of consciousness. I don't think he is that ignorant though... You can tell it's in UK So he is in the passenger seat, not to mention the lack of movement.
He wasn't driving lol. He was in a car but if you look out the windows he is obviously parked.
But, still good advice.
@@michaeld4861 Lol that's hilarious, his sitting in a parked car... Pretty sure he's in the passenger seat too 😅
What is the model of keyboard at around 6:28? Super nifty
That's why I love 🌞
I like to sleep a bit less the day before a hard training, I have the feeling of being better and less lazy when I do that
You are awesome
You can bet your head one thing you've said is sure as death: I've spent some time staring at youtube...
I need 8 to 12 hours of sleep
@Betty Swallsack lol.
@Betty Swallsack nah he needs at minium 69h a day
Crash out at sunset, for a few hours
Sleep Faster
I can't sleep more than 6, 7hr.
I love that alarm clock! It seems like a great idea considering I have to wake up when it is still dark. How much research have you done into BCAAs? I was under the impression they were worthless to someone consuming optimal protein through their regular diet.
Thing is consuming an optimal amount of protein doesnt mean your body is utilizing it properly. The best thing to do instead of BCAA supplements is implementing different types of food into your diet. Mix foods together to make complete proteins. BCAA just means branch chained amino acids. You can get this through a regular diet. Things like eggs and red meat poultry and fish proteins are better absorbed in the body whereas plant based protein has less absorption which means you'll have to consume more to reap the benefits. It's really science this is the macronutrient part of your diet things can get even more in depth when you go into the micros such as vitamins and minerals. Put some research into this to understand more it's easy stuff .
Mixing in eggs , a steak , a potato or whatever combinations you can think of can allow your body to break the food down make complete amino acid chains for your body to use. Cereal and milk, cheese and pizza, rice and beans. Foods like these make sense from a nutrition stand point because your body breaks this down to use much more efficiently.
I must be breathing through my nose most of the night. I have a jawline that could break glass. I have personally found that my energy levels, and thus my strength, has actually increased with Ketosis. Unsaturated fats are apparently MUCH cleaner fuel. And therefor give you more energy, for longer period of time. This is from my experience. Not even mentioning the cognitive benefits.
Wodinn if you want to increase sleep even more get a cpap and take pharma mk677 shit will change your life
Have you considered making a beginners video? As in where to start on this journey
that about sleep therapy. I've been thinking about that. my anxiety tends to be lower when sleep deprived. it's as if my body is too exhausted to waste brain power on those anxious thoughts.
Got into your channel through shredded sport science. Would be really interested in your views about addiction and depression.
Fell asleep during the video 🤤
Thanks for mentioning Wim Hof method. What do you think about Wim Hof during a run or workout? Seems to give a boost during sloggy runs
I definitely need to do cardio. I have a resting heart rate of 90
Damn that's high. I thought I was bad. My resting heart rate used to be 80 but it went down to 70 after 2 weeks of light cardio and weights. Blood pressure is almost normal now. Doesn't take much to make a difference.
I get what your saying im super explosive more towards night. I lift at 7 pm and seem to do best. I seem to sometimes be tired during thenday but later in the day have crazy energy and am almost hyper.
Can you do a video of training anaerobic threshold as soccer players do to sprint at high exertion for longer ...?
BIONEER: You can research more on this if you like
Me: Don't have to, you provide the info I need
Nice video bro... But the saddest thing is dbs is ending ..
I know! I'm gutted. I'm hoping that 129 and 130 are going to be incredible to make up for it. And that it will come back some time in 2019...
The Bioneer yes bro I hope... And I also hope that the upcoming movie about saiyan history will be good
We dont have to be sad becouse it ends, we have to be happy that it existed!
The Bioneer Does this work for an anemic person?
You should look into westside barbell’s unconvential training methods
I think lifting increases left ventricle size vs. cardio increases total heart volume and elasticity and stroke volume.
Anaerobic thickens the heart. Aerobic stretches the heart
💖 your channel
How do you recommend sun light for some one who lives in tropics. I really hate sun in india.
Chin strap is good for mouth breathers, I use one with my cpap at night...
You say we should breathe through are nose but does that mean to also breathe out through your nose or do you just breathe in through the nose or out through the mouth? @The Bioneer
I work third shift, sleep in day. How do I adapt?
the comments he made on steady-state cardio are really interesting. If I did burpees at delayed time intervals, say 1 every 5 seconds or so for a total of 20 minutes, do you think I would get the same benefits as a steady-state exercise such as jogging?
breathing technique?? was that Butyeko thing to prevent hyperventilation?
Very in depth and interesting, will be trying curcumin- forskolin - inositol and see what it brings ⭐️⭐️⭐️⭐️⭐️
You mentioned people who don't need much sleep. I must be one of those people because I usually only get 4-6 hours of sleep and function fine. I can function fine on 2-3 hours of sleep if I have to, but it will catch up with me if I do it more than a 2 or 3 days in a row. I can even occasionally go sleepless and so long as I'm busy the next day I'll be fine the whole day and will even stay up late after sitting down for the night.
I hear all these people constantly recommending 7 or 8 hours of sleep and I wonder how anyone can do that every night. There is an occasion here and there where I'll sleep over 6 hours but it doesn't happen often.
I'm 41, and it seems the older I get the less sleep I need. When I was younger I slept a lot more.
It's normal to sleep less as you get older, I don't know you but as Bioneer said If it Works for you, don't worry
Can you please make video for supplements with brand name pictures
Damn I guess my science teacher was right about teaching us about mitochondria, the power house of the cell baby
That presentation at 11:45ish was horrifyingly bad... Thank you for sifting thru stuff like that and delivering it in ways that are engaging and interesting.
Since my dad died i pretty much sleep whenever im not at work. Im so tired all the time.
I’m sorry for your loss.
I usually sleep a lot! But sometimes i sleep 2 or 3 hours and I'm suddenly really energetic! Don't know why.
Your probably oversleeping bro
It's the adrenaline shot, like a "rampage mode". Don't abuse of it
I cut out social media apps from my life and have me much more time now to do the important things in life.
caught red-handed binge watching your vids
I can't even fall too sleep breathing with my mouth that would keep me awake if anything.
Mitochondria is the powerhouse of the cell.
I find I only need 3 to 4 hours of sleep a day any more and I feel extremely tired during the day. Is that normal