Health benefits of walking barefoot | Wellbeing | health And Wellness

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 89

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 роки тому +39

    Give yourself at least 15 minutes every day to simply walk barefoot. Look up the benefits of this activity in the video and let us know your wonderful experiences in the comments.

    • @TheGamer-fd7ss
      @TheGamer-fd7ss 2 роки тому +1

      Will it help in height growth

    • @RAMRRR545
      @RAMRRR545 2 роки тому +1

      We live in North India where around 4-5 months, the grass is really cool.. Are there any alternatives pls?

    • @Dinu-desculţ
      @Dinu-desculţ 2 місяці тому +1

      🙏🏼 Namaste.
      "Give yourself at least 15 minutes every day to simply walk barefoot." Interesting and beautiful. But I don't know where to do that.
      I was born (in 1959) in a village in my country, Romania. But our Mother Nature forgot to give me the pleasure of walking in shoes. To make walking barefoot my lifestyle - "Barefoot Lifestyle".
      And now, as a newly retired man, I can say that life is too short to wear shoes !

  • @BrendaWilkins-f2p
    @BrendaWilkins-f2p 10 місяців тому +28

    Been walking barefoot 7 mos now 30 mins most days( Use Grounding Mat & Mattress Cover inside) So many benefits! No daytime naps! 75 yrs.old. I give God the credit.

  • @marknagle5828
    @marknagle5828 Рік тому +16

    I believe if more people took time to practice this daily the world would be a whole lot better place.

  • @cptbob100
    @cptbob100 2 роки тому +46

    I've been doing this for a few months now (heard about it from another Indian teacher) and it feels great! I have less allergies and got over a cold in no time while doing it.

    • @arhamnadeemabbasi3089
      @arhamnadeemabbasi3089 2 роки тому

      Does it improve eyesight?

    • @Carlosjr8762
      @Carlosjr8762 Рік тому

      @@arhamnadeemabbasi3089 yes

    • @thought_criminal14
      @thought_criminal14 8 місяців тому

      ​@@arhamnadeemabbasi3089 Not only that, it makes your pecker bigger too.

    • @ugurasci4404
      @ugurasci4404 5 місяців тому

      @@Carlosjr8762wait how does it improve eyesight

  • @bDub3891
    @bDub3891 8 місяців тому +5

    I just started this a week ago and I came back in now from 30mins walking on the grass and I feel so light and amazing ❤

  • @macharlasuryakala7158
    @macharlasuryakala7158 Рік тому +2

    Hi mam,inspired by a tv show l left the chappal for lifetime since last Diwali my knee pain and severe back ache vanished lam so happy 🙏🙏

  • @Ateyaaa
    @Ateyaaa 2 роки тому +11

    OMG thank you! I always walk barefoot and everyone always get on me to put socks on......THANK YOU!!!! WOHOO!

    • @tbc9096
      @tbc9096 2 роки тому

      Do you always go barefoot in other people’s homes? Is this when socks are offered to you?

  • @ivy0912
    @ivy0912 2 роки тому +8

    Dadi, I just started walking now on morning grass. Adopting satvic jeevan more and more now. Om shanti!

  • @RadhikaKal
    @RadhikaKal 2 роки тому +8

    Gained lots of information about walking barefoot, thank you ma'am for sharing.

  • @barrellsoffun
    @barrellsoffun Рік тому +2

    From earth we receive electons. It gives energy

  • @pinky5958
    @pinky5958 2 роки тому +8

    I do this in summer. Love it 🙏

  • @Simon-pl2zi
    @Simon-pl2zi 2 роки тому +11

    I don’t know much about chakras but I do know that clinical trials demonstrate that standing or walking on grass or soil bare foot improves blood flow and reduces inflammation. Everyday I walk barefoot for 20 minutes. When I have to go into the office, I walk down to the park and stand barefoot on the grass.

  • @madhabdas5449
    @madhabdas5449 2 роки тому +2

    Soon 10 Million

  • @gautambanegee5827
    @gautambanegee5827 2 роки тому +3

    Dhanyabad hansa ji I will try to follow your tips

  • @mus-runbarefoot
    @mus-runbarefoot Рік тому +3

    맨발 걷기 좋아요~~!!! 🙂🙂🙂

  • @vinnettepope8255
    @vinnettepope8255 2 роки тому +3

    Thank you for the reminder to walk barefoot

  • @rosiekhosla524
    @rosiekhosla524 2 роки тому +1

    Thank you for sharing. I will endeavour to do every day🙏

  • @kunmunsmruti6039
    @kunmunsmruti6039 2 роки тому +2

    Very very informative 👌👌👌👌
    Glad to know it n practice it before watching the video. ...

  • @SphereOfTheEarth-uw2zh
    @SphereOfTheEarth-uw2zh 10 місяців тому +1

    Lovely video.
    Romantic, but not overdone.
    :)
    I felt nice watching it.

  • @vishalakshidr531
    @vishalakshidr531 2 роки тому +2

    I am fan of the every moments 😇😇🙏🙏👌👍👏

  • @sandhyaganvit9912
    @sandhyaganvit9912 7 місяців тому +2

    Thanks you mam😊

  • @TheBullOfLewisham
    @TheBullOfLewisham Рік тому +2

    Thank you. 🌹

  • @Zoomer_Boi
    @Zoomer_Boi Рік тому +7

    Walking barefoot on the grass feels so comfortable.

  • @jyotichowdhary4323
    @jyotichowdhary4323 2 роки тому +2

    Awesome video.Thx you

  • @pratheepalexander6462
    @pratheepalexander6462 Рік тому +2

    Okay I will try

  • @MBB9394
    @MBB9394 7 місяців тому

    I’m with you but I respect all who worship as they were raised.

  • @Vasudevah-ht9ws
    @Vasudevah-ht9ws Рік тому +6

    I used to walk barefoot I feel great my frds used to call me crazy lol I just don't care coz the feeling is sooo great to give up😂😂😂😂

  • @srikrishna9443
    @srikrishna9443 2 роки тому +4

    Excellent video 🙏

  • @roblabow9702
    @roblabow9702 Рік тому +2

    I walked barefoot a lot of days this summer. Also I would lay on the grass with no shirt on many days. Is that beneficial also. Was getting lots of Vitamin D, therefore. Good information. Thanks.

  • @barefeats333
    @barefeats333 Рік тому +1

    I've been walking Barefoot for a good few years now 👣😊

  • @NekoArts
    @NekoArts 2 роки тому +6

    I think my feet might be claustrophobic because I absolutely hate to wear shoes or even socks, haha. I always have preferred to be barefoot, ever since I was a child. I decided on a middle ground and purchased "barefoot shoes" for those times when I can't be barefoot and I love them. One part with normal shoes (that you notice once you start wearing barefoot shoes or just, in general, being barefoot for long periods of time) is that they weaken the muscles in the feet (legs too, but especially the feet). All the support your get from regular shoes feels great, but it's not until you take those shoes off that you realize how weak your feet actually are. By walking barefoot or in barefoot shoes you train the muscles that you otherwise won't use when wearing normal shoes - which is why your feet will hurt like crazy at first when you stop wearing normal shoes. That said, it has a special impact on you when you can actually feel the ground under your feet as you move about, especially if you walk on natural surfaces like in the forest, etc.

    • @-__________abhinavtariyal_5999
      @-__________abhinavtariyal_5999 2 роки тому

      True ,i also like walking barefooted
      But i was not aware of this fact
      But in exchange of this is that mother earth provides natural acupressure which maintains mental health ,blood circulation

    • @marknagle5828
      @marknagle5828 Рік тому

      Yes, very true. I dislike shoes n socks. Barefoot can be very addicting.

  • @asmita2606
    @asmita2606 2 роки тому +2

    Thank you so much mam.

  • @malaineergirithar445
    @malaineergirithar445 2 роки тому +2

    Excellent salute amma

  • @manishachopra3990
    @manishachopra3990 2 роки тому +2

    Nice 🙏🏻

  • @shyamalak5642
    @shyamalak5642 2 роки тому +3

    Very useful video

  • @purvishah467
    @purvishah467 2 роки тому +1

    Thank you so much ma 💕

  • @yaswanthyannamsetty2611
    @yaswanthyannamsetty2611 2 роки тому +3

    well said mam

  • @thought_criminal14
    @thought_criminal14 8 місяців тому +1

    2:14 I found this the most interesting

  • @abdullahraz3692
    @abdullahraz3692 8 місяців тому +1

    I have just started

    • @arunkumaracharya9641
      @arunkumaracharya9641 2 місяці тому

      How you feel? I am suffering from leg tightness, cannot drive far and started barefoot walking.

  • @veersinghrana9030
    @veersinghrana9030 2 роки тому

    We live here in Nainital, my grandmother never uses any sleeper

  • @sapnameena3904
    @sapnameena3904 2 роки тому +2

    I walk barefoot most of the time in my house and even I try to outside . In ignorance, I m doing something gud

  • @shaluaggarwal5704
    @shaluaggarwal5704 9 місяців тому

    True walking on tiles ruins my feet condition

  • @anushreemukharjee7664
    @anushreemukharjee7664 2 роки тому +2

    Mam give some tips for thyroid management plzzz 🙏🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 роки тому +1

      Please click on the link to watch video on Yoga for Thyroid
      ua-cam.com/video/munBYhaSr4c/v-deo.html

  • @1001001a
    @1001001a 2 роки тому +2

    Nameste
    Question1 Does walking barefooted in the house counts?
    Question2 If I don't walk but just sit and rest my barefoot on natural ground like rocks or grass, does it have the same effect?
    Arigatou

  • @Chris-of6xm
    @Chris-of6xm 7 місяців тому +1

    I just walked Barefoot and found God! Actually went to walk for a little bit and realized I had flip flops on so I started Googling Barefoot walking. Don't know about pseudoscience stuff but I assume shoes that don't fit right are the absolute worst, shoes that do fit right make your feet little weak pansy feet so there's got to be something to walking barefoot how we evolved or whatever. Thanks for the video going to do my walking in socks I hope that counts!

  • @sumedhakalra4
    @sumedhakalra4 2 роки тому +1

    Just beautifull

  • @abeerbaig3111
    @abeerbaig3111 2 роки тому +1

    Ma'am hand shivering q hoti hai? Ispe bhi koi video banai please.

  • @Dhyan-n1c
    @Dhyan-n1c 2 роки тому +1

    Super

  • @sonalipandit4371
    @sonalipandit4371 2 роки тому +1

    Hello
    Daily I am taking walk barefoot at home instead of going outside anywhere. Just now I am taking walk 100 steps only but now I will take it 15 min.
    By taking walk at home shall I get equal benefits by walking outside home
    Please suggest

  • @aeonsleo2
    @aeonsleo2 2 роки тому

    If I walk barefoot on my home tiled flooring will the effect of grounding and magnetic balance takes place in the body?

  • @bhuvaneswarithiyagarajan6885
    @bhuvaneswarithiyagarajan6885 2 роки тому +1

    Namasthe ji I walk bare foot in 8 shape walking can I go eight shape walk regularly pls reply

  • @ugurasci4404
    @ugurasci4404 5 місяців тому

    I have severe flat foot, and my toes are very very tight and close together I am 24 years old. I am uncomfortable about this situation

  • @moumitachatterjee459
    @moumitachatterjee459 2 роки тому

    We r living in a flat .... there are no ground or park...all materials are artificial like cement,tiles, plastic green grass mat ....then what can I do? Plz advice

    • @rubaiyasogra5572
      @rubaiyasogra5572 2 роки тому +1

      You can walk on rooftop, go visit any parks and walk there bearfoot

  • @growinlife4617
    @growinlife4617 2 роки тому +2

    I make content on Health (@98),
    My friends hate my videos 😅

  • @ramyar5555
    @ramyar5555 2 роки тому +1

    Walking barefoot on marble floor is good?

  • @sumatigochhayat8130
    @sumatigochhayat8130 Рік тому +1

    🙏🙏🙏👌❤👍

  • @shagunkhajuria213
    @shagunkhajuria213 2 роки тому

    Hm... Barefoot is beneficial and we people thought it's low standard to walk barefoot

  • @natiandexta433
    @natiandexta433 Рік тому

    I jump on bare foot and i got a cold🥹

  • @pawan50
    @pawan50 2 роки тому +1

    Jai Gurudev

  • @chaitanyasharma1215
    @chaitanyasharma1215 2 роки тому

    Love you mam

  • @debajitmazumdar9866
    @debajitmazumdar9866 2 роки тому

    Aap jitne sukun se yeh sab video banate ho aur logo ko yoga karne ko kehte ho....yeh sab sochne mein hi accha lagta hein....yeh sab ideal bate hein....asal jindgi mein yeh sab wohi palan karta hein jinke pass koi kam dhanda Nehi hota hein....hame struggle karna parta hein....yeh sab yoga karne ka hamare pass koi time Nehi hota hein.....bas video dekhunga 5 min motivated phir apne body ka dhyan kaun rakhta hein....sab apne kamo mein busy.....ho sake to permanent long lasting solution do...

  • @bedbyashkhadagray3265
    @bedbyashkhadagray3265 2 роки тому

    Jay Sanatan 🚩

  • @aninditasinha7232
    @aninditasinha7232 2 роки тому

    🙏🙏🌹❤️

  • @Kaipanzer-r2w
    @Kaipanzer-r2w 7 місяців тому

    Not worth the risk
    It’s easy to get varies if infection these days
    And plantar warts treatment are both expensive and painful

  • @billnye7756
    @billnye7756 9 місяців тому +1

    The only God you need is the King of Kings Jesus Christ.

  • @eldest808
    @eldest808 5 місяців тому

    Until you step on that random ass stone

  • @ganesha8481
    @ganesha8481 2 роки тому +1

    She is a god who knows everything and people belived it but didn't follow. The mind is still frozen to lies.