Conditioning For Hockey Goalies | Off Season 1
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- Опубліковано 1 жов 2024
- Need quicker recovery on the ice so you can keep your speed and power when your team goes down a man in the last 5-minutes of a high tempo game? This stamina base workout is perfect for hockey goalies in the early off-season. We're focusing on Category 2 intensity training to help you build aerobic capacity.
In this video:
I'll explain what Category 2 training is and why it's beneficial for goalies.
I'll show you the perfect workout setup on any open space, including why good footwear is essential.
You'll get a step-by-step guide on performing the workout: along with tips on keeping your intensity within the right zone.
Whether you're preparing for the next season or looking to maintain fitness in the off-season, this workout is the place to start. Remember, it's about getting better every day! If you need help calculating your Category 2 heart rate or want me to explain RPE, just drop a comment below.
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Maria odd question do you sell merch??😊
That’s a great question. I don’t, currently I give swag as gifts to clients, but I do t sell it. Should I?
I think merch can help lots with advertising 🤷♂️. That logo is so amazing would look great on a “warm-up jacket” or hoodie
@@michaelmondich1966 I agree !!
@@michaelmondich1966 yeah, the logo looks sharp on merch for sure. Something to consider for sure.
Nice one!
what are your thoughts on wide toe box and minimalistic shoes?
thank you M
I like wide toebox - - our feet are shaped like that. Minimalist shoes are fine once you have earned the right to wear them. People think they can do agility and plyos in minimalist shoes to make their feet stronger, but chance are that will lead to overload unless you build up to that level. So if you want to go with minimalist shoes, wear them for everyday walking around, etc for at least 2-months. before you start wearing them for training. And even then, start wearing them for strength training, but not stamina, speed or plyos.
@@goalietraining cool. I've been on minimalist shoes for over two years now. and anyways I've been working barefoot for over 20 years