Perfect Form: The Right Way To Do a Roll-Up | Poosh

Proper form is the “wear SPF” of the fitness world-it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.
The Ness - thenessnyc...
Colette Dong - colettedong...
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Perfect Form: The Right Way To Do a Roll-Up
poosh.com/how-to-do-a-roll-up/
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