Stop Eating Poison - John McDougall MD
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- Опубліковано 23 чер 2019
- John McDougall MD devised a simple system to achieve excellent health - just by focusing on “green light” foods and avoiding the “red light” ones. Dr. McDougall shows how to reverse disease and help ensure longevity - simply by eating beans, corn, pasta potatoes, rice and other starches and veggies, while avoiding or minimizing other foods that can compromise your health.
This is Dr. McDougall's full talk from our 2014 Healthy Lifestyle Expo.
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Dr. McDougall’s Color Picture Book: Food Poisoning - is available for immediate free download in many different languages:
www.drmcdougall.com/health/ed...
The original English PDF version is available here:
www.drmcdougall.com/pdf/dr-mc...
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DR JOHN MCDOUGALL YOU ARE FABULOUS AND INTELLIGENCE AND SO HELPFUL THANK YOU SO MUCH FOR SHARING AND CARING
Please inform yourself before you give this man such a glowing review. Listen to his take on UA-cam called Are Immunizations & Vaccinations Safe. Vaccines contain heavy metals, aborted fetal cells, pig gelatin, calf blood, egg embryos, dairy and glyphosate (used in Agent Orange ). Also grains are a heavily sprayed crop (even organic at harvest time). Eric Elizabeth has the breakdown of glyphosate in oats for instance on her website called Health Nut News. She has gotten an award for truth in journalism in 2017. Yes he has lots of good information but sadly the bad info is so bad that it will cause the harm and death of many. He surely must know it too as look at how he has deteriorated after doing the video on vaccines. YOU SEE HE IS PART OF THE MEDICAL SYSTEM, AND HIS FAMILY, SO HE KNOWS WHICH SIDE HE MUST TAKE IF HE WANTS HIS MEDICAL LICENSE !!! Watch VAXXED TV on youtube and you will see the children and families that have been injured, many were killed, by vaccines. One child was so badly injured it was unbearable for him and he killed himself. His name was Colton. You will cry and Mcdougall surely must cry if he has a heart promoting his bad advise.
Please read Dr. Suzanne Humphries book Dissolving Illusions as it will give the dark history of vaccines and how we have been hoodwinked by doctors to believe vaccines are safe and effective. Listen to doctors who are into health and healing like Dr. John Bergman, Dr. Suzanne Humphries, Dr. Stephan Seneff, Dr. Sherri Tenpenny, Dr. Pam Popper (she covers fraud in science and useless tests etc) and many many more holistic doctors on youtube that are trying to sound the alarm on vaccines and other drugs (yes vaccines contain drugs) that truly care about health. You will learn the truth about vaccines, drugs, and how health can only be achieved by choosing food wisely and not eating food coated with poisonous glyphosate (that can eat holes in the intestines) that was the ingredient used in Agent Orange. Why do you think so many children and adults have so many health issues and gut problems. It wouldn't be glyphosate in the food and vaccines would it ? Beware of people that will suck you in with lots of good advise and then hit you with some really really bad advise as it's easy to believe everything this man says.
@@bevyh1 What do you think is healthier, eating oats that may or may not have small amounts of roundup, or organic grass fed and pasture raised butter, eggs, and beef? If you think the latter is better, you are mistaken
@@dj-fe4ck I couldn't figure out why I would get sick after eating a bowl of oatmeal with raisins, bananas and milk. Then I learned about the roundup and the mold in grains. When you are younger you can tolerate a lot more poisons and mold in food than you can as you get older. As far as organic meat dairy and eggs, we were on that path but we are plant based now and do not eat butter, eggs, cows, pigs, chickens and rarely any oil. If animal blood, aborted fetal cells, heavy metals, pig gelatin, and antibiotics are not good for you to eat, logic tells me that it's not good to inject into a newborn baby or anyone else. That's just me as far too many people have lost their frontal lobe where logic resides so they are unable to rationalize something so obvious. It could be mcdougall is vaccine injured since he thinks so highly of vaccines.
Why are you YELLING!!!
Cap locks are so 90's trolling.
dj121 they’re both good
instead of mcdonalds we need mcdougalls
That's a good idea for a catchy new restaurant!
👍👍👍👍👍👍👍👍👍👍👍👍👍
good sayed
thanks
Yes
When I had breast cancer I followed recommendations from Jane Plant and John McDougall. That was 28 years ago!!!
Many of you may not know that this fabulous doctor grew up in a wealthy family the mid west and ate a typical mid west diet that they could afford: steak, abundant dairy, sugary food, junk food, etc and he got very unhealthy and actually had a stroke at an early age. Look at him now. A brilliant doctor who has made major contributions to humanity.
Thanks for sharing!
Shifted my whole life. My hunger to change, but not knowing how... this Dr's information gave me a methodology, eating regime, proof that it works with legitimate studies,... thank you, thank you, thank you Dr McDougal
No, his family was working class.
@@lenblack1462 steak and dairy were working class items?
@@frankchen4229 I don't know how much steak he ate, but the OP is in error, he did not grow up wealthy .
Watched the whole thing , I feel so blessed with information
4 months into my plant based lifestyle I have never felt better and lighter , also no more eczema , I cried the days of my out break returning to normal haven’t saw clear skin in 7 years . Really life changing YOU CAN NOT UNSEE/UNHEAR THIS INFORMATION
Congratulations on your eczema success. I'm hoping this plant based/starch diet can help me have similar success with my awful psoriasis.
You can never unsee or unhear , absolutely true words!
Are you eating more starches than greens? Thanks
20 days off the poison. No cheats.
@@chucksmash1 Stay away from dairy products as they wreak havoc on our skin.
There's a warm place in my heart for this man.
He' MARRIED.
Amen to that
Amen. Same here.
A warm clear spot void of plaque
Likewise
Bless you John McDougall. I Went on your diet and went from 215 pounds to 173 pounds. Asthma GONE Arthritis GONE Hay fever GONE. Oatmeal with blueberries for breakfast. Potatoes and sauerkraut for lunch Spaghetti for dinner. You Saved my life!
The Asthma sent me to the Emergency room twice!
Bless you and all your wonderful family!
Please, where did you get your recipes?
You lost the weight because of calorie deficit
I can’t loose weight. I’m gaining weight from the day I started vegan whole food lifestyle. I don’t know why I can’t loose. No oil no nuts 😭
Are you already skinny?
@@ann7856 I lost extremely fast when I stopped wheat and dairy pasta rice and potatoe products. No can foods, nor fast food.
Please try for one week please.
I eat fruits vegetables quinoa beans, especially cannellini beans. Gluten free toast, gluten free crackers.
I drink Water a lot.
Also Lemon and water with stevia drops so my insulin don’t rise up.
I PROMISE YOU IT WORKS
I WEIGHED 210lbs
NOW I WEIGH 170lbs
I’m 21 weeks pregnant. Started this diet a week ago and my constipation and hemorrhoids are gone, skin is clear, and energy up.
Well how did you do it
Gerber cost about that much in today's world
My wife went to a McDougall retreat as a type2 diabetic. 10 days later her blood sugar was normal and she was no longer diabetic. His program works...
Please can you recommend the program? Thank you.
Who else in their 20’s is watching this? This is the future.
Angel of Neo I wish I saw this when I was 20. Best wishes for you and your future!
pauliethemushroomman thank you! This video changed my life I can’t return to average diet any longer it’s disgusting and once you see the truth you can’t unsee it
I’m 22 and started my plant based journey at 19! I was a high school athlete doing 2 sports all day every day and felt horrible, I now train twice as long on a plant based diet, feel stronger, blood test have gotten better and gotten rid of Eczema, and a load of stomach and GI problems! Best decision ever!
Same
@David Chaplin shut up u ugly fat kid
This great doctor is my hero. Two years ago I read "The Starch Solution" and it changed my life and my wife's. I was killing myself by stuffing face with cheese, meat and eggs. I was grossly overweight, arthritic and looked terrible. I had high blood pressure and cholesterol. Now my weight is normal. My doctor had to take me off anti-hypertensive drugs and my cholesterol is on the low end of normal. All my friends tell me I look great and I certainly feel great. Thank you and bless you Dr McDougall.
What's wrong with eggs? Proof not opinion
Michajeru great job! I hope you are very proud of yourself. That is a huge accomplishment.
Check your sugar.
Some ppl thrive on that diet
@@pantherfoster High cholesterol, a factor in the leading cause of death in the world - heart disease. Also, it's a chickens period... so that's pretty gross.
Working on my second week of plant base diet these videos are helpful because they give me encouragement to keep going.
Are you living a plant based diet today?
so now 1 year vegan? im starting year 3!
I can’t believe the positive mental effects this had had on me. Enormous clarity and calmness. Thank You Dr. M.
Yes. I'm second week in and feel no anxiety or had any mood swings. Stable, feel very light in my breathe, chest and legs. No brain fog either, clarity and calmness. My sleep is also better. My sweat smells kind of sweeter and natural, not off putting at all.
@@kubasniak I always have brain fog and often mix up my words and thoughts. Hoping for clarity.
It's true, once potatoes, vegetables and bread were the basis of food in Poland. People were slim and much healthier. Today it is completely different, everything is in stores, but children are overweight and there are also a lot of civilization diseases.
Greetings from Poland :)
@lucaboden I have not heard that someone did not tolerate potatoes or rice. Wheat is also valuable (not without a shell) but it has been modified by people, so for some it may be a problem. Simple food is always good.
@lucaboden If starch were bad for insulin, how would it be possible that so many people get out of diabetes on a starch-based diet? In addition, with insulin resistance, just choose brown rice and add some healthy fat to keep insulin good for a long time.
@lucaboden It does not matter what serves us today and tomorrow, but what will give us health after 15 years of using some diet.
Sad
It's all the added sugar and life has become easier,you can do everything on your phone and hardly ever leave the house
he just seems so genuine and humble. i love listening to him. i wish my family would apply his teachings. it’s been so helpful to me and my friends.
Humble??? Definitely not. He's had a lengthy and accomplished career and isn't afraid to let people know it. I'm at the 6:39 mark of the video and I've lost count of how many pats on the back he's given himself.
I have one of his books. I feel the same. I would love my family to follow my same diet, it'll make it easier.
i noticed the comments were from a year ago. how did i not know this? i educated, have couple of masters degrees in top global universities in England. successful career,,,,,but didnt know ive bn poisoning myself. im so moved i was in tears watching this...im on this diet the very same day i saw this
Same here. A nurse for 40 + years. Have two masters degrees in the health field. I was never told this!
The pain and sadness I feel for the poor animals that being abused and killed, just to become a food on our plates that makes us sick in the first place!
We need more people like Mcdougall to spread the word of Vegan diet in a non toxic and appealing way.
But I bet you support abortion right ? If you read the Bible we where intended to eat animals.
@@jcbartman1618 A zygote is not equivalent to a fully formed living being. And the bible is irrelevant.
@@jcbartman1618 FFS grow up!!! Stupid argument and a short sighted thing to say!!! By your reckoning, only vegans/ vegetarians care about animals?
I would rather those poor animals that end up as meat, were aborted so they didn't have to suffer the cruel life and painful death that is their fate.
You idiot. If God hadn’t wanted us to eat animals he wouldn’t have made them out of meat.
@@doublemountainman9962 go on. Keep eating your meat. You’ll be the one suffering.
I am always so delighted when watching videos by McDougall, Esselstyn, Klaper, et. al. I am so sick of *chiroquacktors* that are pretending to have medical authority, because they are still allowed to use "Doctor" as part of their name.
A glorious exception is Alan Goldhamer, of True North Health Center, because he actually works with real MDs for decades and is backed by science.
Love Dr. Golhammer!
From keto eater and a big cheese lover suddenly I became vegan. Don’t understand it but feel great. Now I started to watch a pioneers of starch solution, exiting ❤❤❤!
I love this man. One of the few doctors who really cares about people! I'm so thankful.
I had mash potatoes, peas, corn and gravy last night after watching this!!! Delicious lovely starch! How are we going to get this lecture into mainstream magazines and papers?!! I'm just watching it for the third time!! It's just so logical and makes so much sense!
Please watch your liver.
I never get tired of listening these speeches.
Doesn’t matter how many times I listen.
Thank you for sharing the speech Jeff.
Greetings from Portugal 🇵🇹 to all the starchivores 🍠🍚🌽🥔 of the world.
Almost 0 vegans in portugal! Infelizmente
Sim, quando eu vivia lá (vegetariana na altura) foi horrível! Muito poucas opções de comida até no supermercado. Para não falar de restaurantes. Ir comer à casa de alguém? Nem pensar! É que o pessoal nem sabe o que comemos. Pensam que só saladas (e com tomate verde), óbvio que acreditam que nos falta algo.
Aos poucos as opções vão aparecendo.
Agora as opiniões da generalidade das pessoas . Vais morrer! Vais ficar doente, enfim!
Aos poucos as coisas vão mudando.
I’ve been vegan for about a year and I’ve just learned on this channel that I need to eat zero oils. Every other channel has said keep oils low and this is the first that has said zero oil. I appreciate the truth and I will no longer buy or use products with added oil. Thank you very much
Same here. Confusing.....
Yes it’s confusing but look at the evidence. And if they didn’t tell you to buy oil , they wouldn’t make any money. the world could be a healthy place and free of so much disease and sickness if money wasn’t involved
Zero olive oil??
Only on plant/starch for a month and you actually made me sick just talking about meat! So, it has been very true for me and I feel better than I have felt in years on this diet! Thank you soooooo much!!!
I am a Kaiser Permanente patient and was told to try the vegan diet by my Doctor. I am extremely grateful for that advice. I am feeling so much better now. The Kaiser Permanente nutritionists have classes for plant based diets. I have been learning as much as I can to improve my health.
Same here, my Dr. Asked me to do the same, I am feeling great at only 3 weeks after I started, God bless my Dr. Too
What a great presentation from a great man. I have been following a McDougall style diet for a year now, and lost a lot of weight effortlessly. He is so right about the need to base the diet on starches, so you get enough sustainable energy from the complex carbohydrates. Trying to exist on just fruit and veggies with maybe limited nuts or grains simply doesn't provide enough calories to fuel the body.
I use rice, sorghum, potatoes and sweet potatoes as my primary starch staples. I also eat a variety of legumes - they provide plenty of soluble and insoluble fibre. Fruit and veggies provide vitamins, minerals, antioxidants and other protective phytonutrients. I also add a couple of avocadoes a week, and occasional nuts. The rest are flavourings, fillers fortified foods - hummus, wholegrain pita, condiments, herbs, spices, plant milks (for coffee).
On this diet I've managed to lose over 40 kg (80+ lb) in a year without suffering constant hunger, even though the calorie intake is quite low. And that's because the fibre-rich foods are so filling. I often have to remind myself to eat (or eat some more), just to get enough calories. This diet is the only one I've ever tried that I had been able to stick with for a year. The key ingredient was to ditch the processed packaged and frozen meals and fast foods, and focus on whole, unprocessed foods. And my health has improved in leaps and bounds. This is truly a diet for life.
Thank you for this precious information. I was grown up in Nepal with a rice and vegetables curry eater, fruits occasionally, corns, millets through some season. We used to barbecue potatoes and corns. Now, I knew this is the reason I am reasonably healthy and fit and never visited doctor in last 20 years, no drugs at all . Milk and ghee was my favourite too but I should say ‘no’ to it now onwards.
I’m so glad to know that Dr. Mcdougall’s son is following in his footsteps so that we will have someone to continue his legacy
I love his rawness. He is so funny and at the same time informative. There's so much information online from so many different people, so what I chose to do, is follow one or two people and he is one of the ones that I choose to follow advice.
Not only is Dr. McDougall a no-nonsense kind of guy, but his starch based program is one of the easiest, most practical diets to follow. It's the kind of diet that can be eaten by most people on the planet, both rich and poor. He doesn't muddy the subject with unnecessary complications or rules. And, his Starch Solution book was well documented with primary literature. It took me a few months just to read all his citations, which I am grateful. It's surprisingly simple to get all the nutrition you need on a simple diet and it's not necessary to worry about a lot of the trivial stuff that's being talked about so much these days.
It's a less moderate version of the Pritikin Diet. Pritikin got it nearly 100% right.
Please inform yourself before you give this man such a glowing review. Listen to his take on UA-cam called Are Immunizations & Vaccinations Safe. Vaccines contain heavy metals, aborted fetal cells, pig gelatin, calf blood, egg embryos, dairy and glyphosate (used in Agent Orange ). Also grains are a heavily sprayed crop (even organic at harvest time). Eric Elizabeth has the breakdown of glyphosate in oats for instance on her website called Health Nut News. She has gotten an award for truth in journalism in 2017. Yes he has lots of good information but sadly the bad info is so bad that it will cause the harm and death of many. He surely must know it too as look at how he has deteriorated after doing the video on vaccines. YOU SEE HE IS PART OF THE MEDICAL SYSTEM, AND HIS FAMILY, SO HE KNOWS WHICH SIDE HE MUST TAKE IF HE WANTS HIS MEDICAL LICENSE !!! Watch VAXXED TV on youtube and you will see the children and families that have been injured, many were killed, by vaccines. One child was so badly injured it was unbearable for him and he killed himself. His name was Colton. You will cry and Mcdougall surely must cry if he has a heart promoting his bad advise.
Please read Dr. Suzanne Humphries book Dissolving Illusions as it will give the dark history of vaccines and how we have been hoodwinked by doctors to believe vaccines are safe and effective. Listen to doctors who are into health and healing like Dr. John Bergman, Dr. Suzanne Humphries, Dr. Stephan Seneff, Dr. Sherri Tenpenny, Dr. Pam Popper (she covers fraud in science and useless tests etc) and many many more holistic doctors on youtube that are trying to sound the alarm on vaccines and other drugs (yes vaccines contain drugs) that truly care about health. You will learn the truth about vaccines, drugs, and how health can only be achieved by choosing food wisely and not eating food coated with poisonous glyphosate (that can eat holes in the intestines) that was the ingredient used in Agent Orange. Why do you think so many children and adults have so many health issues and gut problems. It wouldn't be glyphosate in the food and vaccines would it ? Beware of people that will suck you in with lots of good advise and then hit you with some really really bad advise as it's easy to believe everything this man says.
What are you actually saying?
@@rosaliebloom9919 What I'm saying is to be a wise steward of your body and just as you would research other products for safety, do your research and read the manufacture's insert on drugs/ vaccines to decide if you want to take the risk on vaccines that have been deemed unavoidably unsafe by the Supreme Court in 1986. I believe medical doctors (and their family in the medical field ) who profit from giving drugs/vaccines are not a wise choice to listen to because of their agenda and protocol, because of conflict of interest. The real kicker is if a child is harmed or killed from vaccines the drug companies and doctors are not liable no matter how many vaccines the doctor give at one time that are not supposed to be taken together. All parents certainly have the right to take risks for themselves and their children if they choose to follow the herd with blind faith on all Big Pharma drugs and certainly have the right to belief whatever they want to believe. The problem is parents are losing their right to choose if they want vaccines for their children of not in the US and the government is deciding in many cases to force vaccinate ( a medical procedure) against the will of the parents. If you still don't understand what I'm saying, I really can't make it more clear.
bevyh1 Monsanto... same Company made agent Orange m makes Round Up..
I am so inspired by Dr. McDougall passion on his belief & drive it brings me to tears.I'm a 71 years young male.Seeing him on this U-TUBE video helps me keep going in life.GOD BLESS YOU JOHN.One day we shall meet Danny😄
"They care they just don't know any better." So true. I thought this back in 2009 that we don't know better about nutrition and it's taken me over 10 years to finally KNOW. I'm sure I have a lot more to learn. Thanks McDougal! & vegsource for uploading. You're saving lives!
Jon, I really appreciate your message. I am 72 years old.
I worked myself to college at three different cheese plants. I recall vividly making the rounds up and down the bat with 5 gallon buckets of salt throwing them into the vet to make the cheese don’t eat cheese anymore and my Arthritis in my hands has been greatly reduced. I’ve cut out butter and almost all milk by the way I grew up on a dairy farm in the 50s and 60s George Harris.
what are u eating pls? i have psoriatic arthritis in both of my hands and wrists and it's swollen. i also have knee and foot arthritis
Listening to DR. McDougal say that people care, they just don't know. They care, and they know. They just don't care enough to work to change their diets
I completely agree. I've tried to talk to patients where I work about a WFPB way of life and they just look at me like I'm nuts. There is a lot of information out there. People know. They just don't care enough to change. They'd literally rather die than change. How sad is that.
I agree, that was a powerful statement.
Courage and insight. He's got a ton of it.
Not to mention BS!
You are speaking the truth! I pray to God that people who hear this care enough to stop poisoning themselves, I also believe like your Son people just don't care, I am trying to get my family and friends to listen to videos like this and for the most part I am ignored or laugh at I was even called paranoid
Yeap
Yet, the expect doctors to cure them! When, in most cases they just need to eat starch & avoid the foods that poison.
Dr. Mc Dougall you are amazing. You are teaching things that actually work and change peoples lives. Most doctors manage their patients food poisoning until they die and they seem happy with that outcome. I am so glad you wanted patients to actually be healed. I am so glad I met you.
I LOVE THIS!!! So I’m 34 now and I’m 2012 I was allll messed up!, Dx with MS and then kept having all these back 2 back Flare Ups! I finally came to realizing it’s the food, have been episode free since I made the diet change and I’m pretty confident that as long as I keep eating healthy I will not have another episode!
Dr. McDougall, is just magnificent! Mary, is too! Love,this team!
Ive watched load of videos on this subject but this was by far the best and most interesting, I finally got to the end after lots of family interruptions. Very powerful message and Im proud to be changing my life this way.
I love this doctor! He knows what he is talking ❤❤❤
I went WFPB at the end of February. By May 29, my cholesterol had dropped from 262 to 191. I sometimes struggle but I will never go back. I wish people could see the expression on my doctor's face when she read my numbers. She made me explain exactly what I eat every day. I used to be in pain and feel miserable. No more.
I myself was on cholesterol meds as a carnist. I went vegan over a year ago and threw out my meds. Most recent lab tests indicate I don't need cholesterol meds any more.
@@fragitude That is absolutely fantastic. Great job! I think it was the best move for my health that I could have made considering she wanted to put me on meds. I am very happy for you!
Thank you for sharing,
This needs to be shown in every school!
So glad I watched this. I was already trying to stay away from animal products and oil but I was really struggling. I think simply viewing those things as food poisoning will help me to stay on track now
I left eating my starches and veggies . Blew up like a hot air balloon and inflammation skyrocketed and mentality suffered. Back eating the right way like Dr. McDougall teaches in two weeks I'm back to a better life and losing weight and inflammation.
Thanks Dr . McDougall
Thx Dr. John M. I really appreciate your time and effort. I am a great fan of you. Your explanations are so clear and logical.
I've watched your videos before, and loved them. I have never under stood why any fruit or vegetables where bad for you. I've never had a weight problem. That's not why I listen to you. It's what you say that makes sense to me. I'd lime to say thank you, and thank your parents for having you. Your amazing.
This man has absolutely changed my life - I feel soooooooooooo much appreciation that I found this information!! THANK YOU!!
After watching this video, I’m ready to change my lifestyle. The information in this video is outstanding!
Wonderful to see a man that is so proud of his Irish ancestry an is making such a great contribution to the health of the ordinary working class peoples of the world.
THANK YOR SIR FOR CARING...I WILL DEFINITELY CHANGE MY EATING STYLE/LIFE STYLE. MAY GOD HELP ME. AMEN
Thank you sincerely, Dr. McDougall. You and Mary have done so very much to make the world a better place. Miss you both! ♥️ Keep on enjoying life!
I got the same results on a Carnivore animal only diet. I guess the message for me is that whole foods, non-processed, and a complete elimination of sugar in my diet cured me of acne, excess body fat, and inflammation in my joints and skin.
I got the same results on Carnivore as well.
🤮🤮🤮
My freezer broke one day in the garage..I discovered it on a hot afternoon as I went into the garage. I had to clean out the freezer..the smell was so bad it could make you a vegan right then!
😆😆😆😆
Just imagine how meat rots inside the human body
@@sandychopra685 it doesn't "rot" inside the human body, it digests... like anything else.
@@nybergsgarage it rots in your digestive tract as we have very long digestive tracts and meat does not have any fiber to travel through it. Carnivores and omnivores have a much shorter tracts to eliminate meat as quickly as possible so it does not cause damage.
@@joku3438 I don't know where you get that idea but no, meat doesn't rot in the digestive tract. it becomes digested. because that's the role the digestive tract plays...
Very good info. I would make the correction that yes vegetables are our food. Yes, eat the starches but also enjoy all the veggies and fruits. God put them there to provide nutrients, antioxidants etc. That is why our eyes are drawn to the colors. Bees are drawn to the plants and so are we. We must have a relationship with them. I personally follow a Starchatarian diet - high in starches along with tons of veggies, fruits, legumes, nuts and seeds. I avoid animal products and oils. its simple and liberating.
Roderick Breem yes, it does sound liberating and simple. I have been naturally gravitating to all veggies/fruit for years. the cravings for meat are months apart at this point. but, I am still overweight.
Funchick50 May I suggest Jeff Novick’s talk on calorie density and Chef Aj’s fat vegan talk. Both are on UA-cam. They’ve really helped me when I was not losing weight.
No vegetables, no fruit, no starches here. No reason to eat them.
@@magdalenavegan Doesn't sound like good quality of life but to each his/her own. :-)
Magdal3na M. no reason to eat veggies as long as u dont mind colorectal cancer in the future
Thank you so much Dr McDougall for making your book accessible to so many people.
Thank you for making this video we need more people to hear the truth about the diets so many are partaking in. God Bless you all.
Wow I'm doing this as soon as possible as I suffer from depression, anxiety, mental health issues and other underling issues and no doctors would even suggest anything like this no government organisations want anyone to think for there selves thanks for the help
Has the diet helped with the anxiety and depression?
Try ketogenic diet
Thanks so much. How can I purchase the book Starch Solutions
Will definitely help with depression. I've been suffering for about a year with terrible depression and weeks after going vegan I feel happy, motivated and with energy to do things. Knowing that I'm helping the planet and animals has brought a sense of relief and satisfaction which then radiates happiness into my life!
@@sharleemogeror5176 anyone doing keto is asking for an early trip to the grave as all the bacon will kill them
When I first became vegan, I juiced and smoothied myself to death. I was hungry all the time! I "googled" Vegan + complex carbohydrates and Dr. McDougall came up. I read and listened. I ate potatoes in abundance and I became a happy woman. Vegan and WFPB 7 years and doing great.....
Were you a man prior to that?
@@caroledevlin5185 , why?, you have a man in your life?.
@@caroledevlin5185 LOL
@124 Spider if you think veganism is extreme or uneccesary, check out Earthlings/Dominion/Land of Hope and Glory. if veganism truely is just extreme/irrational, then you should feel no aversion to watching a doco on these industries.
Same here. I was always hungry following ETL even though I lost weight. Adding more potatoes and rice and grains has made me happier and healthier.
I was teaching vegetarian cooking in WA, Australia in 1985 when I owned a Health Food Shop and Vegetarian Cafe. Interesting it was much more accepted then than it is now. 🥑🥕🍆🥒🥝🥭🍇
That’s awesome! Must have been hard. People get offended now by being a vegan/vegetarian,, can’t imagine what it was like back then 👌🏼
1985 The Smiths Meat is murder release
Juma, yes- it has become so much more accepted. When I was a vegetarian back in the late 80's people used to follow me in the line at church suppers to see what I put on my plate. They just couldn't believe I wasn't falling over dead from "just eating plant food" ☺️
Love all his books! They just make sense.
The man that got me into my diet. I will most likely eat a starch based diet like this for the rest of my life. I'm still not done losing weight as I'm new to this but I'm 6 months in on a 98% vegan starch based diet (yes after I'm done dieting I'll cut out the milk ingredients food too). I'm 26 lbs down and have 95 lbs down to go.
Starch? Processed foods are deadly.
Jtn Jtnn Cut out the cow milk, use almond, oat, walnut , or cashew milk.....all excellent! You will loose all your excessive weight, so happy for you. Well Done. You will feel healthier & healthier ! Yeh
@lucaboden ewww why would I want to be drinking another animal's milk? Which other animal does that
@Robin Luich, so are you calling Potatoes, corn, carrots, beets, beans, etc. processed foods now ? These are all starch based foods.
@Iman Amatullah, We already have the grains and soy for the animal feed so it is not that expensive to process vegetarian 'milk' equivalents. The benefits are; no hormones, no cholesterol, no antibiotics. Do some research please.
Geeze I was so slim and trim on your diet 15 years ago. I am going back on it!
watch Dominion documentary
You cant treat it as a temlurary "diet". Permanent change will bring permanent weight loss.
You were probably 15 years younger and your body could process all these breads.
After having my second baby , I have been eating apple pie 3× a day.
I was at my skinniest then.
Love Dr. McDougall! He has changed my life! So thankful for his knowledge! 🙏🏼
Great job Dad! I went to college before modern computing also.
Thank you for putting so much out there for free. I am grateful for the largeness of your heart. God bless you and yours
Love John McDougall, he is too awesome, may he lives forever!!!!!!
Excellent presentation, thoroughly enjoyed this. Thank you
Dr McDougall, you're terrific!! Just read your picture book on your website and ordered your book "Best Diet on the Planet". Thank you!!!
this man restores my hope in humanity
I followed the starch solution for two years and was in the best shape of my life- then going to college it was near to impossible to eat properly at the dining halls- I’m excited to start it again!
He did write another book in 2016, "The Healthiest Diet on the Planet" and it's about this talk. The colour pictures are there as well.
This diet really works for me. My body can’t really digest fatty foods. I get the worst indigestion and the only thing that’s stops it is corn and potatoes
I've started taking action. Yesterday I had a sweet sleep💪
I so glad I came across this video.
I love beans and potatoes...so now I can work on leaving meat to be. Thanks for Info Doc🥰😍😘
watch Dominion documentary
Dr Mcdougal won me over with the Daniel fast. It changed my life and set me up for something that I know I needed. When I couldn't afford it, God blessed me with gift cards for grocery stores.
25:15 This perfectly describes my experience with the nutritarian diet. After two weeks I was feeling faint, seeing spots, napping for hours a day. I gave up and went back to my deli sandwiches and potato chips. I wish I had gone straight to the starch diet. Now I just eat enough veggies to meet my dietary needs, then I eat some rice and beans.
thank you good doctor. you made a believer out of me with this video . god bless you.
I've recently went full vegan about 2 weeks ago after decades of being an ovo lacto vegetarian and I already started feeling much better. Almost as if not only my body but soul is "detoxifying". I even feel happier which I haven't felt like this in years due to depression. I also feel a higher connection to the higher realms and can perform distance Reiki at a much higher level of connection. Now I totally understand why spiritual gurus always talked about how "you cannot reach the 5th dimension unless you become vegan" it's so powerful and clear to me now 🙏❤️✨
Yea right,you think your all that skinny lady
Interesting. Thanks for sharing. I find it so hard to give up dairy.
Thank you Dr McDougal!!!!! I always always remembered Daniel and his freinds and their diet in past times challenging King Nebuchadnezzar. That's what convinced me to atleast research and begin my journey of healing from debilitating psoriatic arthritis and psoriasis. I was disabled for a short time after vaccine poisoning and eating too much meat, dairy, eggs and gluten so and with a changed diet and detox I survived! And can walk and chase my 2 year old son, and my skin is over 95% clear! Because I still have to kick out butter lol ! Thank you from the bottom of my heart for being a modern day hero. I'd be disabled or dead if it weren't for controversial and brave doctors like you! 💓💓💓
Amazingly said!
I know a controversial pastor
And this man is indeed a controversial doctor.
Both objectives is to save lives...
God is good🙏🏽💕
may i know what did u eat
I love listening to Dr. McDougall speak! He has so much wisdom and knowledge.
Please inform yourself before you give this man such a glowing review. Listen to his take on UA-cam called Are Immunizations & Vaccinations Safe. Vaccines contain heavy metals, aborted fetal cells, pig gelatin, calf blood, egg embryos, dairy and glyphosate (used in Agent Orange ). Also grains are a heavily sprayed crop (even organic at harvest time). Eric Elizabeth has the breakdown of glyphosate in oats for instance on her website called Health Nut News. She has gotten an award for truth in journalism in 2017. Yes he has lots of good information but sadly the bad info is so bad that it will cause the harm and death of many. He surely must know it too as look at how he has deteriorated after doing the video on vaccines. YOU SEE HE IS PART OF THE MEDICAL SYSTEM, AND HIS FAMILY, SO HE KNOWS WHICH SIDE HE MUST TAKE IF HE WANTS HIS MEDICAL LICENSE !!! Watch VAXXED TV on youtube and you will see the children and families that have been injured, many were killed, by vaccines. One child was so badly injured it was unbearable for him and he killed himself. His name was Colton. You will cry and Mcdougall surely must cry if he has a heart promoting his bad advise.
Please read Dr. Suzanne Humphries book Dissolving Illusions as it will give the dark history of vaccines and how we have been hoodwinked by doctors to believe vaccines are safe and effective. Listen to doctors who are into health and healing like Dr. John Bergman, Dr. Suzanne Humphries, Dr. Stephan Seneff, Dr. Sherri Tenpenny, Dr. Pam Popper (she covers fraud in science and useless tests etc) and many many more holistic doctors on youtube that are trying to sound the alarm on vaccines and other drugs (yes vaccines contain drugs) that truly care about health. You will learn the truth about vaccines, drugs, and how health can only be achieved by choosing food wisely and not eating food coated with poisonous glyphosate (that can eat holes in the intestines) that was the ingredient used in Agent Orange. Why do you think so many children and adults have so many health issues and gut problems. It wouldn't be glyphosate in the food and vaccines would it ? Beware of people that will suck you in with lots of good advise and then hit you with some really really bad advise as it's easy to believe everything this man says.
Dr Berg and Jason Fung are the way to go. Dr McDougall doesn't show evidence of what actually happens in the body when you eat meats and fats. Sugars are the worst thing for your body which includes too much starch
‘Endurance’ was a fabulous read! One of my favorite books. Love the easy to understand the concept of “food poisoning”! I will send people to your site to help them understand what I’ve been trying to express ... thanks as always for your straight forward information and no nonsense delivery. One question ... is there any truth to inflammatory response to nightshade vegetables?
Thank you, Dr. McDougal for opening our eyes and for preserving the indigenous food of our ancestors. ❤Your the best!❤
Dr. McD- I have seriously tried to prove you wrong. Not on purpose but by being in denial and not taking oils out of my diet and continuing to eat high fat vegan junk foods. Being vegan does not solve all your problems, trust me. Exactly what you said would happen is exactly my experience, I continued to be sick. So I am here to say to everyone or anyone who might read this: SAVE yourself some time, some pain and some health and "just eat potatoes" if that is what it takes for you. This man may sound extreme and the thought of going without certain foods we like- that are really killing, us is a hard pill to swallow....but if you are honest and in touch with your health and body, you will eventually come to the same conclusion. I am so tired of even getting accidental contaminated with oil or dairy that I have decided to go "cold potato" and just eat those. I am feeling so much better and every day I wake up smaller eating only potatoes for breakfast/lunch and other starch based meal for dinner. It is very good and find I am very content with my food. I hope you all find your acceptance of what Dr. McDougall is saying so you can have your best health too.
Dr. John Mcdougall is amazing! I have learned so much from him and I am applying it to my life daily.
Please inform yourself before you give this man such a glowing review. Listen to his take on UA-cam called Are Immunizations & Vaccinations Safe. Vaccines contain heavy metals, aborted fetal cells, pig gelatin, calf blood, egg embryos, dairy and glyphosate (used in Agent Orange ). Also grains are a heavily sprayed crop (even organic at harvest time). Eric Elizabeth has the breakdown of glyphosate in oats for instance on her website called Health Nut News. She has gotten an award for truth in journalism in 2017. Yes he has lots of good information but sadly the bad info is so bad that it will cause the harm and death of many. He surely must know it too as look at how he has deteriorated after doing the video on vaccines. YOU SEE HE IS PART OF THE MEDICAL SYSTEM, AND HIS FAMILY, SO HE KNOWS WHICH SIDE HE MUST TAKE IF HE WANTS HIS MEDICAL LICENSE !!! Watch VAXXED TV on youtube and you will see the children and families that have been injured, many were killed, by vaccines. One child was so badly injured it was unbearable for him and he killed himself. His name was Colton. You will cry and Mcdougall surely must cry if he has a heart promoting his bad advise.
Please read Dr. Suzanne Humphries book Dissolving Illusions as it will give the dark history of vaccines and how we have been hoodwinked by doctors to believe vaccines are safe and effective. Listen to doctors who are into health and healing like Dr. John Bergman, Dr. Suzanne Humphries, Dr. Stephan Seneff, Dr. Sherri Tenpenny, Dr. Pam Popper (she covers fraud in science and useless tests etc) and many many more holistic doctors on youtube that are trying to sound the alarm on vaccines and other drugs (yes vaccines contain drugs) that truly care about health. You will learn the truth about vaccines, drugs, and how health can only be achieved by choosing food wisely and not eating food coated with poisonous glyphosate (that can eat holes in the intestines) that was the ingredient used in Agent Orange. Why do you think so many children and adults have so many health issues and gut problems. It wouldn't be glyphosate in the food and vaccines would it ? Beware of people that will suck you in with lots of good advise and then hit you with some really really bad advise as it's easy to believe everything this man says.
I changed my diet for my daughter. I don't want her to have to look after me because of my Junk Food Addiction (bad health). My friend is an ex nurse. She warned me about Chemical meds, and the damage they can do. Never thought I would be able to live with a dog without wheezing or sneezing. But here I am, Asthma free. ♥️♥️♥️
Thank you for all you do to help people!!
Thank you very much dear Dr McDougall, I am doing all that you advise and talk about. I do have great results in my health and wellbeing! BRAVO 💕👍🙏😍😃
THANK YOU DR MCDOUGALLS!!! YOU HELPED A LOT OF PEOPLE!!! 💙 GOD BLESS YOU TONS! 🥳✨
I'm Vegan 12yrs now, and don't eat fruit all of the time, mostly veggies. I love them more than fruit. I can tear up some potatoes!! I eat a lot of greens! I have plenty of energy. I have to be in the mood for fruit, but I'm trying to have one serving of it, per day lately, and I've cut refined sugar. I was an unhealthy Vegan for quite a while, and now, I'm getting back on track. ♥️ Also, I use olive oil, and I'm neither fat, nor sick
Olive oil should be used as a flavoring, not doused on as a sauce. Processed oils become more of a problem when we abuse them, esp on a daily basis.
You are a real soul love your honesty .i live a plant base life style once in a while eat fish trout. sardines . Herring .my health is where i wanted it for years .thank you so much.
our reconceptualisation of the root of chronic diseases and illnesses is desperately needed in today's society. I love this kind of content.
Bravo Dr. McDougall! Bravo! Those transformations were incredible!
As a diabetic, I have always been told to avoid starchy foods, I am interested but it makes me a little nervous.
Bill Barrett too much fat is what causes type 2 diabetes. Dr Neal Barnard explains is really well :)
You have to read about diabetes on Dr macdougall s website . You might have to eat less starches at first and more veggies, beans , salads etc .
The key is not adding fat to the starches! My bf is type2 diabetic and he didn’t believe it either but he started eating just dinners with me this way and his blood sugar was great.
www.drmcdougall.com/health/education/health-science/hot-topics/medical-topics/diabetes/
Ketogenic diet is good
Dr McDougall is a hero! I can't stop saying it! Listen to this guy! He WILL save your life! A hero!
A LOT of exercise and A LOT of sunshine is VERY healthy
Steen Randa-Boldt not if you’re pale like me! Too much sun is not good at all.
A lot of exercise is unhealthy. Too much stress on the body.
Thank you so much John I do live in the NW and I care very much.
Brilliant!!! What value you bring to our beautiful planet. I'm so happy & grateful now for your well-researched messages. Wow!.. I can eat potato.-
One of the best talks I've heard on 'what to eat'
I love Dr. mcdougies! I lost 50 pounds on his diet!