How does yoga affect the brain?
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- Опубліковано 30 лип 2020
- How does yoga affect the brain? Learn how different parts of the brain react to regular yoga practice in this video. Yoga doesn't only improve your spine health but it can improve your brain health too. Find out why!
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Rachel Lee is a Yoga Alliance certified yoga instructor based in Toronto, Canada. She's written an accompanying guest blog post on our website about yoga and spine health. Check it out here:
brainbookcharity.org/why-spin...
You can follow Rachel here: / rara__rach
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Script by Camilla - / blvxk_art
Thumb by Bran - / brangsmith
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Do you do yoga? If you do how does it affect your mental state?
But seershasana is very dangerous as there a lot of peer reviewed research on it, it can cause intraocular pressure and rush of blood to the brain. Many experienced yoga practitioner admitted to hospital, you are a doctor and misleading the public? Many yoga positions are dangerous but some are safe
@@lematrixhafis *dangerous if done incorrectly, while pregnant, while having a severe injury, or without the required preparations ( usually other poses ) and.
@@chri-k there is no correct way, it's ancient blind belief, it's always unsafe to do sheershasana.i will show you various peer reviewed research papers on that particular asana.
@@lematrixhafis 9vybm 95tjc
@Umang Singh i am an athiest, may be you are blind hindu or sikh that's why you blindly believe or love yoga,gym/cardio doesn't have any peer reviewed research papers like in yoga which is dangerous, if you type research journals on sheershasana, you will get a lot of them, at any circumstances it should not be done, it is dangerous for health. And many other asanas are found to be dangerous though.
I’ve been doing it everyday for 5 months. I started with UA-cam 15-30 min yoga and now I do mysore yoga classes. I hardly ever stress or get angry. And I’m a lot stronger, more confident, positive and happier. I’m really proud of myself for keeping this going ❤
Fascinating. Thank you.
Your videos keep me motivated, thank you
It's a pleasure!
Great content as always 👍
In islam we have something called 5 prayers.
5 prayers have specific time daily, with specific preparations before starting it, and most importantly a specific mind state where you are disconnecting yourself from anything.
You are so awesome 👏
Your contain is useful to everyone ❤
Amazing video 😇
Thank you!
Interesting, I'm skeptical. Truthfully, I believe physical fitness overall (weight training in my case and dreaded cardio) is beneficial to the brain. It has at the very least greatly slowed if not stalled progression (including improving cognition) in my Primary Progressive Multiple Sclerosis. I take no medication. It's also a great natural antidepressant!
You're probably right!
Your name lol💀
cool video keep up the great content..
Thank you!
Nice video... Can you do one about fasting and is beneficial impact on the brain? Thanks
Are you saying yoga make the neuron (adult neurogenesis)? If that's true should the first DMT for neurodegeneratives diseases
Nice 🙂
Proud to be Indian
where can i find Garner's lecture?
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
Grey matter baseline?
Why background music... No use