The KEY to running FASTER - Run Slow to Run Fast!
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- Опубліковано 13 жов 2024
- Want to run a faster 5K, 10K, half marathon, full marathon, or ultramarathon? In this video, I'll outline some of the key tenants of becoming a faster runner and how to increase your weekly mileage to achieve your goals. I also discuss the inspiration for the name of this channel and how to get started running. Understanding how to get started can be tough, so I'll walk (not run) you through some of the most important principles and markers to pay attention to. If you want to become a better runner, at any distance, this video will help guide you. As mentioned in the video, I've included some links below that will help you begin to understand ways to improve your running to become a better, more well rounded and faster runner.
philmaffetone....
extramilest.co...
www.healthline...
www.runnerswor...
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I've recently started to take my running "more serious", and I needed half a year to find joy in running slow. But now that I can reliably do 25-30km long runs on the weekend at my slow pace without feeling like I overtrained, I started to like running slow and exploring- and I really do think it helps a lot. It's still more 60 to 70% percent slow running, not 80+%, but I do other exercise to, a large part of which is at low cardiovascular intensity.
Another benefit I failed to mention. Enjoying running! Thanks for the comment.
Thanks for the video, I agree with everything you said.
Just to add re: Garmin reading absurdly high HR (170+) despite easy effort. I notice the same usually after the first hour of a longer run on my FR245. Thing is, I sweat a ton, so I would take off the watch, wipe the sensors and wear it back on other wrist. Usually the reading returns to somewhat normal.
Garmin does it better, though. on my old xiaomi watch the HR would just occasionally stop recording any figures after ~45mins.
Making sure the watch is tight is key as light getting in can throw off readings. The best solution I’ve found is a heart rate strap. Also important to not train 100% by hear rate, but rather perceived effort. Thanks for the comment!
Greetings! I'm a new subscriber! I'm re-building my distance base. I was at 70 miles per week about 25 years ago. However, I'm at 30 now. I there is GREAT wisdom to running slow, especially as we age. I'm in my 50s so need more time to recuperate from hard runs and injuries.
Absolutely. Thanks for subscribing!
Really enjoyed your video. I find it very tempting to go out hell for leather every time, but this makes sense and I defo need to do more of this. New subscriber :-)
Hi Heyits TIM - Welcome. Yes, that is definitely everyone’s first instinct. I think you’ll find, as I have, that you’ll see bigger gains by taking easy days easy to have energy and strength for those harder workouts. Good luck!
i want to get into trail running from cycling and backcountry skiing. my knee has been giving me a slight twinge on and off. have been reading that, however counter intiuitive this may be running could actually help strengthen my cartilage. stupid idea
Interesting. I've not heard of that as running is generally more high impact that cycling. As an ultra runner, I put a lot of effort into my strength routine so that my body can hold up to all the mileage I run. I'm also not a doctor. Thanks for the comment!