We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
You just made our day! That's what we're here for! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
It's common to be sore the first few rides on a new bike, but you'll get used to it! If you're not used to the seat yet, we recommend checking out gel seats or padded cycling shorts. They can be found online at amazon.com or at your local bike shop.
Hi there!!! Been watching your classes as I just got a sunny bike!! Question... can you send link to a cadence sensor that can be used for this bike? I'm having trouble finding one!
Thank you so much for your feedback! We are glad you liked the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
You are welcome to use this workout every day or several days a week to build your cycling speed and strength until you're ready to move onto more challenging sessions on your bike! This is a great way to burn calories to help with weight loss while using the resistance will help you tone up the muscles in your lower body. Adding resistance training into your routine using bodyweight or dumbbells is also a great way to increase your fitness, and cross-train to help you see results faster and increase performance during your cycling sessions! As always, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
This LITERALLY killed me. Goodbye. I'm a ghost now
You got this!! 🔥🔥🔥
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
We are so glad you like it!! 😊
This is another great Sunny workout. Kudos to Sydney!
YES! Stay tuned for more new classes coming soon!
I just got a sunny bike and am totally new:: I've been doing your videos.. I loveeeeee your work outs. More please!!
You just made our day! Our fitness trainers are always coming up with new classes so be sure to subscribe to ourr channel so you don't miss a thing!
I love this bike! My son got one for me at Christmas. Love the workout - thank you!
That's great to hear, Ann! So happy you love your bike. ❤️
Thanks for the new video! Sydney is a great instructor👍
We agree!
Amazing! Thanks❤
Of course!
When I am struggling to get the motivation to work out, this has been just what I needed. Thanks!
You just made our day! That's what we're here for! Our fitness instructors are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
Great workout. More workouts please !
You got it!
All movements are very useful for health .
Happy New Year! i just got my bike & this was my 1st ride. i think i need padded shorts LOL
It's common to be sore the first few rides on a new bike, but you'll get used to it! If you're not used to the seat yet, we recommend checking out gel seats or padded cycling shorts. They can be found online at amazon.com or at your local bike shop.
Love this workout, like the instructor, she challenges you
We need those great instructors to get through a HIIT workout! We are glad you liked it!
Consistently did this for a month with balance diet. Managed to lose few kgs. Thank you so much 😭❤️
Keep it up! Great job!
Thank you 👍
You bet!
I dont have that bike but did it on my air dyne. I do your air bike workout too
It's a great workout and we hope you enjoyed it!
Great video thx
Happy to hear you enjoyed this workout!
Loved this!
Glad to hear you enjoyed it! Stay tuned for more!
I just ordered a Synergy Pro, can’t wait to ride this with you.Which model are you using in this video?
We're so excited for you! We're using the Endurance Belt Drive Magnetic Cycle Bike SF-B1877. You can learn more about it here: bit.ly/SF-B1877
Great workout
Glad you liked it!!
Love this workout , any new HIIT cycle workout ?
We're working on it! Here's a cycle workout that's great for all levels: ua-cam.com/video/jgxzq9Enzrk/v-deo.html
This ride is very sweaty
🔥🔥🔥
I wish I had this machine I have two sunny machines. Maybe this year?
Hi there!!! Been watching your classes as I just got a sunny bike!! Question... can you send link to a cadence sensor that can be used for this bike? I'm having trouble finding one!
Hi Brandi and congrats on your new Sunny bike! We recommend checking out wahoofitness.com as their products work well with our bikes!
Good workout when you don't have a lot of time
Thank you so much for your feedback! We are glad you liked the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
How often do I have to go for if I want to look good?
You are welcome to use this workout every day or several days a week to build your cycling speed and strength until you're ready to move onto more challenging sessions on your bike! This is a great way to burn calories to help with weight loss while using the resistance will help you tone up the muscles in your lower body. Adding resistance training into your routine using bodyweight or dumbbells is also a great way to increase your fitness, and cross-train to help you see results faster and increase performance during your cycling sessions! As always, we recommend you speak with your doctor or main healthcare provider to determine if this workout is the best fit for you.
What is cadence on a sunny cycle ? What is the code on the monitor
What is medium resistance range