The real reason why you aren't losing weight

Let's find out the real reason why you aren't losing weight.
#weightloss #weightlossjourney #weightlosstips #weightlossmotivation #fitnessjourney

[@bakhtawar.muneer]

👍💪💪 Undoubtedly you are the best trainer ❤

[@fazalkhan6673]

Good

[@saadmasood6941]

It's about Glycemic Index (GI), foods that contain low GI tend to dissolve slowly and hence delayed cravings. Foods with high GI index tend to dissolve in blood quickly hence cravings start earlier than expected.
Secondly cravings can be delayed with high water intake.
And yes, dates and figs have low GI index.
Best of luck!