How Gymnasts Bulletproof ELBOWS
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- Опубліковано 14 чер 2024
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How Gymnasts bulletproof their elbows that they don't get injured despite various extreme loads?
Similar to the wrist and shoulder, the elbow joint is a sensitive area. This is because of the nervs and tissues surrounding the joint, but more about this later.
Most people feel the tension or pain in the straight arm exercises. Because of this there is a myth stating that the locked elbow position is harmful.
But if we look at gymnasts or street workout athletes, we see then to lock their elbows even in basic exercises such as push ups or dips and they let the elbows to extend in hanging during pullups as well.
Not to mention the more advanced moves like the planche, iron cross, inverted cross or maltese where the elbows are under extreeme load, however many gymnasts can do them with no issues.
In this video, I’m gonna show you how gymnasts prepare their elbows to the extreme load that will help you as well to reach your goals faster while you prevent injuries.
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Being tall and having long arms, the shoulder are always the ones crying after a hard day of work. This is exactly what I needed.
Thanks needed this desparately
🙏👍
Thank you for this! My elbows are screaming if I don't warm up properly
Yes :)
Thanks for providing more invaluable information. Cheers
My pleasure!
As allways, excellent video, thanks !!
Glad you enjoyed it!
Great video !
Glad you enjoyed it
You work out 3 days a week(as I do). What do you do on your in between days? Joint and tendon work? Stretching? Ride a bike or walk? Thank you.
Great video, thanks! Any chance of an iron cross breakdown/progression video in the future?
Absolutely!
Thank you Adam
Welcome!
Can you make a video about Sports Gymnastics like taking it as a career, etc
Will do
Tnx for answer to request ❤️ i often surffer my elbow with epitrocleitis (golfer elbow)
This and the wrist video were really helpful. Thanks!
Glad it was helpful!
those 4 basic workouts (dips,rows,push ups and pull ups) are fantastic for beginners.
Excellent video as always. Are there stretch strength exercises that help with lower body like hips/hip flexors/legs that gymnasts do or are they mostly concerned with upper body only or strength in the hips legs come with advanced training. I wish you had a gym in S. Florida. I'd sign right up!!!! Thanks.
Thank you! Lower body flaxibility is achieved at a young age in gymnastics when kids have more flexibility in general, for adults there are definitely methods that can help a lot! I already made some videos check them out!
@@GymnasticsMethod Thank you too! I will look for them as my 60 yr old hip flexors are giving me trouble....If you happen to have a gym friend in S. Florida that teaches gymnastic training as you do, feel free to pass it along!!
Hey, I'm loving your videos and doing them consistently, but I'm experiencing a weird pop in my left shoulder when going down on the push up or doing the elbow rotation, do you have any idea how I can fix it?
It’s hard to tell with no examination
I’m not a professional but I suggest you to be sure that your forearms stay straight when pushing down
Great stuff mate. I'm a 38 year old starting judo 8 months. I stopped mostly doing stregth at the gym and focus on hiit and judo. But then all the weakness shines. I.e. nearly all joints. Could gymnastic prehab work in my case?
Hello brother. What foods should I eat often to accelerate tendon recovery? Thanks!
Awesome
I'm here after messing up my elbow from getting armbarred. Besides tapping sooner, I was looking for more tips. I'm not disappointed.
I think more martial artists should look into gymnastics.
🙏🙏
Same happened to me in BJJ brother, both elbows:/. How are you doing now?
@@thomase8828 fully recovered! Hope you heal fast and heal well! Elbow injuries suck
When I go 90 degress at straight dips I feel like my triceps is sliding on joint in my right elbow. Left is completely fine. Same happens in push up when I pass 90 degress it clicks and when I push back it clicks again at 90 degress. I suspect that it is tendonitis. Would elbow circles help for recover and can I continue to train with it?
Just to be clear, so before working out:
I do warmup, than the specific joint preparation of muscle and joint i am going to overwork, than only than i do the workout?
Of course after workout doing stretches
How to recover from golfers elbow?
Are there any hamstring and forearm calistenics (bodyweight) exercise
Forearms in the previous video! For hamstrings, Jefferson curls or nordic curls
Thanks for answering my question
I guess First to comment on the video! I want to thank you for making these most important Basic Videos! I have a question: my hands are not straight like you, that is from shoulder to the fingers, my hands are not a straight line! Also the angle between the bicep and forearm is also not the same, that is my right hand the angle is little more than the left hand!! I want to ask is this a problem? (Also these not because of any injury, but genetic)
I don’t think so. If you are concerned, talk to a certified professional therapist
What about golfer's elbow on gimnastics and calisthenics?
That’s another topic
@@GymnasticsMethod would you make a video on that?
Hi, Adam! If you say "do 15 squats, 15 lunges and 15 cossack squats", do you mean 15 lunges and cossack squats per side?
Yup they mean 15 per side.
@@Iforgorlegday thanks 👍
V sit turk video please bro
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