adidas at home HIIT Workout with Maya Jama & Adrienne Herbert
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- Опубліковано 13 лис 2018
- Join Maya Jama and take the Full Body High Intensity Workout Challenge from London trainer Adrienne Herbert. You can do this quick HIIT workout from home, the park or even the hotel room as a resistance band is the only equipment you need.
If you’re short of time to spare for you a workout that doesn’t spare you, 10-15 minutes of HIIT exercises can burn hundreds of calories and helps your body to keep burning them throughout the day.
Warm up, then power through 8 challenging moves that target your entire body and finish with a cool down.
1. Sidekick
2. Glute Bridge
3. Jump Punch
4. Lat Pulldown
5. Twisted Jack-knife
6. Tap Plank
7. Side-Step Jump Jacks
8. Mountain Climbers to Frog
Ready to sweat? Hit play! Grab a resistance band and the rest we’ve got you covered with the adidas Women training collection at adidas.com/women. - Спорт
Maya is unbelievable!! Stunner
Somali and Swedish is definitely working as a good mix.
It’s cause deres bare malis in Sweden
Qué energía!!!! Justo para iniciar mi semana. Gracias
1:04 wow, first sweat on Maya, nice!
Love this workout 💚
This workout looks great! Will definitely give it a try!
Femininity is a very beautiful thing
The legs look great ladies
👌👍👏🔥🔥🔥
❤
wow both stunning
Great workout....wow
I think she was checking you out at the end....
Errr. Yeh, a workout Yeh.
😂
Srormzys happy
I swear down....
WHy is the extremely fit woman she is training acting like any of this is difficult? No offense to these women at all but this quality of workout is way less than what I would expect form a major sports brand.
Such a bad form! Stances are bad performed and something that its so not motivating. Sad to see this from my favorite brand !!! Adidas models need to be more knowledgeable about poses and stances. Adidas makes trends and should have models who can teach correct moves and stances and not this one.
They are called cheat sets
Haday nin somali ag fadhin laheed sidaas uma dhaxyraten.
You call this Hiit? Ha! my nan could do this for 20mins without breaking a sweat.
Too much talking!! So lazy and disappointed… This is NOT HIIT!!
I recommend Christine Salus. She has amazing videos!
This aint HIIT chief
too boring...
Videoes like this does no good. Just making more and more women feel insecure about their bodies. People do everything for money, without considering how it affects others.
Tore Rønning people have the option not to watch it.
@@davrothelegend Thats not really a valid arguement. People get affected by this type of body focus, even without watching the videoes.
@@torernning8652 Then those people will have to walk around blindfolded. If people are going to be affected by a video like this then there is deeper lying issue than body insecurity. Learn resilience instead of snowflakery.
@@torernning8652 This type of body focus is the correct one. Despite the whole "workout" being a warm up, it should always be in one's interest to be fit. Other types of fitness videos (ones that actually contain a workout) provide motivation for people to get fit. If it makes you feel bad about yourself then you really need to take a look in the mirror and acknowledge that it's not these videos that are in the wrong, it's your own outlook.
@@sarahomalley3760 Just spent the last couple of hours reading about diabetes, so i do not disagree about the importance of exercise. However i still stand by what i wrote. Typically this type of videoes are made with already healthy, fit and young people. Which happens to be the focus group for this company. I am sure i need to take a hard long look in the mirror, but for other reasons than being critical towards this commercial. (Nevermind the bad english, i`m norwegian...)