How to fix arm swings to run faster

Running Tips to Improve your arm swings
The importance of Arm swing
✅The direction and timing of arm swing acts to offset the angular momentum about the body’s vertical (or head-to-toe) axis introduced by leg swing in the opposite direction. Upper and lower body motion reverse direction with each step to remain out of phase throughout the stride cycle.
✅The study’s results strongly suggest that human runners use arm motion to prevent the body from rotating away from its forward-facing orientation.
#upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #arm #swing