ᴴᴰ Proven Meditation Technique [Extended] | EMDR Audio: 1 Hour Version (Track: Cosmic Serenity)
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- Опубліковано 17 вер 2024
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"There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated".
After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland.
EMDR is a remarkable treatment method used to heal the symptoms of trauma, as well as other emotional conditions, including anxiety and depression. EMDR is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder) as shown by extensive scientific research studies.
This, in principle is EMDR therapy using sound (audio stimulation), which repeatedly activates the opposite sides of the brain releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
Users can expect a, 'profound understanding of oneself, along with a deeper understanding of the world around them'. The mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed.
#3rdeye #thirdeye #meditation
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State
*If you'd like to become a member you'll get lots of perks and FREE tracks every month (available on our website) and of course you'll be helping to support the production of our work 😊 for more info click here: **ua-cam.com/video/ZIYAuYoxn-Y/v-deo.html** ~ Peace & Love ~*
OH MY GOD!! IT DOES WORK! Thank you for this! The 1st time I listen & nothing but after I detoxed my body, (gall bladder/liver flush) started eating organic & decalcified my pineal gland, using suggestions online, it worked! When you listen notice after it gets loud on both ears, just after that you will actually feel a tick right where your pineal gland is, it is activating it by breaking up the calcification. Then you start seeing visions, I am so happy, I just love it!!! This was the final step I need to activate it! :) So please everyone "don't give up on it." THANK YOU SO MUCH
Ok, this sounds crazy but it only seems to work with apple earphones, I don't know why. I tried it with a fairly good earphones and it does not get the exact frequency to hit the pineal gland right. So if you have apple earphones please try it, I had other people try it and it works on them too, but it only seems to work with apple unless maybe a different high quality pair.
I'm glad it's working for you Donna, I listen to this meditation for the first time in the summer of 2017. The whole world looked completely different afterwards. It's hard to explain to people if you haven't listen to it?! But I know you know what I'm talking about 100% keep it up! Namaste! 🕉 👍😎
The first time I listened to this it was the 15 minute version. I was waiting for my grandma to finish up on the computer so I decided to just meditate. The sound put in in such a meditative state where I had no thoughts, but I was conscious. I knew what was happening, I could feel my breath, I could feel my entire body was pulsing and was energetic, I could hear what was happening around me, but it did not stop me from keeping my eyes closed. It was such a euphoric state that I was in that I never wanted to leave that state. I felt the entirety of my consciousness focused to the top of my head and I felt feelings of love and that everything was going to be okay. I felt alive and conscious, and aware, yet I was sitting down with my eyes closed, but I felt like I knew everything that was happening around me. Then my grandma calls out to me saying she was done on the computer and I heard it, but I didn't move an inch. My thoughts didn't start swirling in my head, I just heard it and muted it out. By that point, I was no longer even trying to concentrate in clearing my thoughts, I was just clear.I really cannot explain it much more than that, but that state was AMAZING and I really wish I can access that state again, but I just tried and I wasn't able to. Thank you for this video, I will keep listening to it until I reach that state again.
did t ra and aa
supercoolio120 me 2 its great
@@ahmedyusufmohamed8694 Huh ?!
Thank you so much! I listened to this four times overnight and it brought me to places of recognition, understanding, and being able to stand and walk, and let go. I needed this. Thank you!
Really glad it's helped you thank you for this feedback for others ❤️
There is no other like this maybe in the future but the sheer time it took to make this shows the belief these experts must have that it will help people like yourself 'balance' your mind.
When I listen to this I have moments where my body randomly just becomes super relaxed out of no where and it feels good. Highly noticeable effects!
I listen to this all the way up, for the hour. It's like cymatics, our brains are 80%, body are 70% water and this frequency structures the water in our body. I get an exercise internally. This frequency tightens my muscles head to toe and allows me to crack my back. Less chiropractors.
This popped up when I was looking for music for headaches, or clearing my third eye. It works! It makes the headache go away :)
I've actually been using this for about two months now for every night and it has actually activated my pineal gland even though I usually fall asleep through half of it every time but this actually works
shrug every negative feeling off you and press that inner delete button ^^ i have seen nirvana and when i tried to wake from my meditating state i emersed into a world of harmony, peace, love, unity. this lasted for 3 hours :) after 6 months i am finally able to consequently trigger this. each 3-4 days.
This is like brushing a sharp knife of the mind against a rock of mindfulness. Every cycle makes it ok. Namaste, what a track! 🧘🏻♂️❤️
I felt my body started tingling and my chakras waking up , very nice ;)
So far so good, I been meditating for about 20 years and still,not found my inner peace,but I"m not giving up yet,all I want is to find bliss in my life,I hope your recordings can help,specially now days with all the confusion in this chaotic world.thank you for giving away this wonderful gift.
I've listened to all kinds of hemi-synch and similar CDs for over 20 years, and they've done absolutely nothing for me. But, I think this one may have something !!!
Thank you.
Try sapiens meditation
Lakshmi,
I think you will enjoy this vibration....It Works! .....
"In the beginning there was the Word (sound) and the Word (sound) was with God, and the Word (sound) was God / Sound...."
The inner Self is a frequency... a vibration.
> OAK CA USA
I finally found this I listened to it years ago everyday for about 3 weeks it started off with me seeing auras on everyone and everything then I started seeing the odd spirits then I could hear them loud and clear then I had a total knowing eg I bought some raffle tickets as soon as I touched them I knew one was a winner so much so I threw the others away the next day I went to collect my prize then life just got in the way and years later I couldn't find this all I could remember was let's go home
been doing it for a few days to see if it worked... noticed that about 15-17mins into it i feel lots of anxiety and stress each time i listen also the other day i was listening to it and i heard a voice shout really loud "get away" with lots of delay and reverb totally scared the life out me and then last night i had the worst nightmare ever !
My personal purpose was to fight against that fear and nervousness, as in my second attempt I had the occasional feeling to open my eyes and stop, especially when the high pitch tone came in. but through it all I never opened my eyes once, and from this I gained confidence, I didn't give in to my fear. White / grey began to fade into my eyes as the track concluded, I was back and proud of myself. Thanks for reading!
Thanks for the positive vibes, much love everybody!
it has helped me to overcome lethargy and increasd my motivation to get things done around my home
this one is actually the only MDR weaves that's works for me for opening my pinalgland/3eye chakra. STRONGLY RECOMMEND! cant live without it any more! LOVE IT! greetz from Holland!
it’s crazy i thought at first the sound the kind of annoying. i remember thinking to keep it on because i could notice my anxiety going away. i thought it had been 5 mins, i listened to almost the whole hour. i feel so much better now.
If you listened to it all in complete presence, you would have felt each part of your brain activating according to the vibrations played (something like 10 minutes per brain section). With each section comes its own set of thoughts, and yes some parts of your brain ARE responsible for "boogie man" visions, but that is only one small part of your brain capacity :)
This is the best frequency combination i have ever heard, BIG LIKE!
let your mind run, this is the best part of meditation. you enter into your calming state and just let your mind go, let it run, let it talk to you as if you were standing there with some one else and they were saying things to you. you wouldn't go to have a conversation with some one and stop them from telling you about their day because it seemed unimportant. let your thoughts trail all over and finish what ever it was they were doing you will feel more clear headed, less reverb if you will
I began having this deep visualization of my traveling into space to explore the stars unintentionally about 35 minutes in. It really helped me on self visualization of me and the things around me
Wow this actually works. Afterwards I felt this unexplainable peace. Quite interesting. Thank you. Gonna try doing this for a whole week.
It Can't Rain Forever .
I tried this meditation technique (15 min version) for the first time. Sat in a comfortable chair, placed an eye cover on, plugged in the headphones and relaxed.
The first experience was images of abstract shapes flashing on the back of my eyelids. When that passed it followed with the feeling of my pulse beating through my teeth, kinda like when you have a tooth ache, but with no pain. After that I became extremely paranoid as if someone was nearby or was going to enter my room and catch me in a vulnerable state. I tried to ignore the feeling that someone was watching me, but it became so strong that I opened my eyes for a moment to look around the room.
I quickly continued once I confirmed it was safe to proceed. My paranoia slowly faded away, but then my stomach became upset as if I ate something bad or was very hungry. I lost sense of time, but what felt like forever I began this sorta awake dreaming state. I saw these two men arguing. One of the men was accusing me of something and I don't remember what it was about. Just quick images of a conflict between us.
Then the audio ended and here I am... slightly confused, but yet left me pondering many things. I like to think I am healthy young adult, no illnesses, had a good childhood, work for a living with good friends and enjoy many hobbies. Maybe there are some locked up emotions that I am not fully aware of? I don't know. That was only the 15m session, I wonder how far I could go. Would you recommend I continue?
Fear ends where Faith begins.
Definitely!
BX TITAN I prefer *Fear ends where knowledge begins
This is your honest personal experience!
Thanks for such a grate brain massage
Thank you so much I couldnt afford an emdr therapy session. So thank you ❤️
I'm someone who meditates practically every day for an hour. I tried this sound yesterday and I will again. Thus far I've just sensed achy pains at the spots described in the description. The awakening process, however, has been familiar with causing aches etc. at specific spots and thus I will continue listening. After opening my eyes again I felt a great sense of peace. I'm really open for the experience though and wonder what I will feel after a week.
Thanks a lot for sharing!
My Experience from the 15 minute version:
I started, I turned off the lights and did it during the afternoon, so it was dark but not pitch black. I sat at my desk and began. Tilting back in my chair, I felt nervous, and as I understood the way the tone on the audio track worked, I got a bit frightened, paranoid if you would, as if when my eyes were closed, I was vulnerable. 3 minutes pasted and I began to feel a relaxed cerebral sensation, almost like a mild weed buzz.CONTINUE IN MY 2ND COMMENT
Delta and Theta brainwaves ... it is science and makes sense to me that this can have an effect ones mood. Everyone is different, so not everyone will achieve a positive change or feel a change at all. Speaking for myself and my experience , I feel calm and sleep better when I use this at night. Thank you for uploading and sharing. :)
I was sitting straight up and had my eyes closed.. when u get into and loose track of the way you are breathing.. you start to zone out and get a feeling that everything around you is being completely engulfed in darkness nd the darkness strecthes out..but its an amazing feeling
I am delighted that we have access to this material, I am very happy for humanity
It really has worked for me.. despite the negative comments, I gave it a try. It has me clear headed, patient, and a bit more understanding of those around me and their feelings, & how my own words can & will reflect them.
This isn't music for a visionary experience. It's not about seeing patterns or whatever other images some people are describing. It's about the state of mind it puts you in afterwards. I didn't notice its effects until i was an hour into my shift at work the next day. It's a very positive and motivated mood that makes things like working overtime not seem bad at all. Later on I had to take medication which I think stopped it from working that well and i kinda lost my way. I really hope I can get that feeling back. It's like a cheat code or life hack for your brain. Completely surpassed my expectations.
Lots of meditation stuff on google play but i can't find this particular one. And i just don't like itunes so if anyone knows another place online i can download/buy this track please let me know.
i doser
useyouforfood You download this track from here itself by using YTD video downloader. Just copy the link and paste in YTD and download.
fuck man i feel like idiot,why i didn`t realize that:p
ram Ramkumar
I tried using ytd downloader it said it was a site it did not support . Do you have a suggestion
mark ludeman downlod Idm and download this video after that uninstall it coz its a trial version
very nice video.. very inspiring music.. I have hear a music in the leit hours after haringa this..it has weick me up from sleep and i was afreid.
.And it was always stronger and stronger.. very nice expiriens.. its work..
I have to most vivid dreams listening to this while going to sleep, it's amazing.
🤣 me too and guess what! They are not dreams they are our multi-dimensional reality. I've never been more excited to be alive. Thank you for your inspiring comment! Much love to you and all of yours
I love the part at 23:29, absolute banger
are you being sarcastic?
Haha
GayForReckful Me too! 😮
me alegra mucho que podamos tener acceso a este material, estoy muy feliz por la humanidad
The 15 min version put me in such a good headspace I’m listening to this one now. You can listen awake or meditating in my opinion. Thank you!!
This sound is amazing ... massaged my brain! And since the first time I heard a week ago, I felt safer, determined and focused on what I really want ! It was subtle ... suddenly, I was more confident ... and I'm loving feeling well ! Today I started to hear one hours straight! Thanks for sharing !
IT WORKS!!! :D, but remember If you feel your energy level is low, just take a 1 hour nap to raise your energy. Listen only when your ENERGY and TENSION levels are HIgh.
After meditating to this for only just over 20 minutes,
I looked around my house thinking, "something is wrong."
Then i realized, everything is quiet. An inner quiet, it feels good. XD
Out of 1000 people 987 noted a positive effect.
I haven't listened to this track yet, and I will shortly, but just reading the description, and some of the comments people have posted, I feel really peaceful already. I have a strange feeling of interconnectedness by simply viewing this page right now. I'll listen to this shortly, and post my thoughts as well, perhaps. Blessed be. :)
Omg I was just lay down in my bed feeling sick.when I found this meditation then decided to give a try. Before the end of the hr I get up from bed feeling refreshed and all my bidy aches went away. Did not see any lights or ghost. That's why I dont see horror movies, soon or later they will show up in your life.
Thanks for this video. Always protect with a golden light before doing any meditation just in case.
This is brilliant, the concentrated mind can achieve much, take it, concentrate on the breath without forcing it. fingers and legs interwoven and crossed. see spiritual reality for instructions and advive
After about a week, i noticed my concentration lasts and my intuition has been heightened ! man the meditation itself is incredibly relaxing unlike many other videos on here.
This is amazing and in a category all it's own.
This is really enjoyable, listening together with OM chanting and/or pineal gland opnening tracks. Just let go and follow wherever it takes. you. Don't force yourself to expect things happening because you read it somewhere.
Wow. I listened to it all the way lying on my bed eyes closed and I haven't felt so calm for a long time. My head kind of feels heavy though there is almost no stress at all.
Thank you for uploading this! Will definitely listen again.
love your work. Thank you. I love how in the beginning you hear "let's go home." Love it love it love it. Absolutely fantastic.
+Mahiya H thats actually the 1 thing i have a crazy pet peeve about MS's vids. i feel like i want to forward past that and always miss to . puts me in the wrong place . just me . have the same thing with lots of male ASMR . hmm i'm in a shitty mood , someone parked in my spot tonite . wheres my vape pen ?
i see alot of people saying they had bad results/thoughts......your not supposed to have visions or think about ANYTHING hence its called meditation you need to have a clear mind for it to work, just focus on the sound moving around and let your thoughts slip away
i just read the description and thats the exact feeling i have, it just a clear sense of unity..its as if someone was stimulating or massaging my brain, i really feel good right now cant put it in proper sentencing.. good freaking job who ever created this..
Been listening to this for quite sometime now and thanks to this I can see energys
Ok🙏🙏🙏🙏🙏🙏🙏
WOW...great meditation.. It hits all over your brain. Brings out awareness I didn't even know was possible, ay woke my brain up!!. I love it thank you!
Binaural Beats are good this one seems different. Ascending and Descending one side to the other. The Neurological brain cells are triggered off nicely with the tones n frequencies.
definitely positive please share more Thank you
Thank you, i already try and recomended to some friends, very good, fast, and nice effects.
Thank you, very useful, I learnt how to do this technic and this music helps me.
What technique?
Awesome track ! Feels like a spaceship is cruising in my head followed by a distant siren . like ufo police or something . . . hard to explain but thats the best i can come up with for the simple minded . After listening for half an hour i felt a vibration in the center of my forhead followed by a magnetic energy throughout my body , felt weightless almost floating , saw beams of light (headlights) PURE AWESOME ! Thanks for sharing !
Thank you for the download! Very serene, yet positively stimulating as described. Will listen to often.
I am using this 20min in average, for last 4days. Found to be good for getting into good sleep. When wake up found to be more sensitive to environment
If you see nightmares, is that you need to gets out of you, you are just cleaning you thoughts, i think!
Don't worry and try to do positive and happily thoughts more often, like always....
Just remember that you are in control of yourself, anything you imagine to see is at your will. If you are astral projecting and you see a dark entity remember that you are only 'projecting' energy and not truly there, and that your energy is only possibly harmful to them, but they will try to have you think otherwise because that is how they gain power.
Found you/this again!!!! Taken me ages -:really needed this recently - first time I listened years ago when new - very first time - was like my brain NEEDED this - woke up feeling completely different -.like halves connected / realigned
Wow...good. Ive tried meditating on my third eye...I felt on my forehead like pulsing.
Huda Mohamed هل صح تفتح عين الثالثة
Bookmarked and downloaded. At first try it made me feel relaxed and caused me to drift away. I was awake the whole time yet i drifted. :)
My friend does EMDR professional treatment for her personal issues and listens to this on day to day basis. I don’t have PSTD or anything but my mind feel so much quieter, calmer after listening to this like it blocks out the chatter in the mind. Some say this may trigger the third eye, it may for some.
oh and it also made me very tired and sleep a lot
Approx. 30 min in i feel more alert/awake. Very stimulating feeling!
Getting feelings like when the high pitch sequence comes to a point, it is directed at your pineal gland and making it shoot purple light out of it in all directions. Pass this along I thing it could be a valuable tool for making this work so well.
The 15 minute version was a blast. I was fully conscious entering deeper and deeper in my mind. Unfortunately 15 minutes were not enough, maybe because i'm still new at this and got sidetracked by random appearing images and thoughts. In my opinion this has great replay value.
ABSOLUTELY!
Este som é incrível ... massageou meu cérebro ! E desde a primeira vez que ouvi , faz uma semana , me senti mais segura , determinada e focada no que realmente quero ! Foi sutil ... de repente , eu estava mais confiante ... e estou amando sentir assim ! Hoje comecei a ouvir uma hora direto ! Obrigada por ter compartilhado !
I had a 5 day break and came back to the video that worked for me (this one), upon starting I realized all the negativity built up in my mind, It was very hard to shake but I cut it all out and exploded the thoughts (spirit samurai me LOL). i was then taken straight back to my place of comfort while meditating, a calm beach view with a bit of grass, sand and very calm water. Has anyone else got their own techniques like this for themselves? Im new to this but hold it in the highest regard.
You have to let go, Try and think about yourself, your past troubles, good old times, heartbreaks, ask yourself why. But don't push it. Meditation is about relaxing. Just a suggestion don't try to get anything out of it accept self satisfaction and inter peace. " I am not a Guru, I believe in what I know is right. I believe what right knows of me, is wrong."
At first I felt like the sound was sweeping the surface of my brain. Then after awhile the sound seemed to enter my brain, making my head felt hollow. Now I think I don't have any brain left
Hey Mayne....hey. 👋 you still slive?
somehow i managed to 'lose' this again (after evetually re-found again, was saved to a youtube folder) - trying to get back to sleep about 5am - woke up *refreshed* from sleep for first in in AGES - *thank you*
I did this a couple of months ago when i found out about all of this spiritual stuff, and on my first try I had a great experience. Got into an awesome state of meditation, and had intense vibrations in my on my forehead at third eye level, and it started to startle me and I quit. I think I am ready now to open my third eye though.
I have tried all kind of beats...this one works..
Ok well, i don't know if it was in addition to other meditation i've had, but this 1 by far (started on the 15 min one first) has me feeling GOOD. i've used other binaural beats, specifically theta waves i believe it's called, and that's helped with getting into a trance state. But THIS one had me visualizing and FEELING good after vizualizing. i even visualized solutions to some pretty difficult aspects of my life (such as hard-to-deal-w/ fam) and how i could play a helpful role. i'm impressed.
This made me very tired and i listened to it at noon but i felt energy circulating through my body amazing!
This is powerfull one.
possibly a matter of perspective or thinking in different terms realizing that we are merely biological machines in those terms we can enhance the system controls or change the parameters in which we operate.the amount of stress and discomfort that we as humans dedicate so much time and energy to its nice to allow ourselves and our brains a break and a recharging blessings, thank you for sharing!
People have claimed this has helped, so based on opinion it would seem so :)
I get intense dreams but not nightmares, if they're nightmares then you maybe you need to reflect on the fears and what they're trying to tell you
I can say the sound is unusual for sure, but it Absolutely works. Excellent for all the conditions listed.
First started kind of sleepy.....11 minutes into it. feeling pretty good with no explanation
Very true. There were pilots in the military who would seemingly randomly crash their choppers, and it was found it was the frequency of the light passing through the spinning blades that would do a sort of brain shut down.
There's a term for it, but I'm simply agreeing with you that sound and light have effects on human physiology. It's not even debatable, it's been proven.
i would reccomend dr brian weiss past life regression therapy, he has audio meditation cds, and it has done wonders for me. I listen to his work almost everynight. ALso his book is amazing.
Hi! I don't know if anyone asked this below in other comments, but here it is: what if we'd listen to it before going to bed and then we fall asleep while the track is not over? Should it still work on a subconscious level? (Although I would say that the whole point of this is to get to the subconscious level, but I think you'll know what I meant.) Thanks in advance.
mp3 compression will remove a lot of the benefit. If you download, I'd do it in high quality, instead.
i think it works, it also has a cal
ming affect on your mind......
Last night i fell asleep with this track on and i think it played till the end (i have sleep phones). next day i could feel a slight change. i can`t describe it. i was happy all day but kinda off course...couldn`t focus properly..my mind was driffting...i was forgetting things. Anyone with similar experiences ? Anyone who did this meditations for more than a week everyday ?
First try some Chakra exercise's then breathing to relax. Sit in a chair straight or comfortable on the floor and listen to this music.
Clear your mind and just be aware of the 3rd eye area.
A cool shower I find is best before meditation. Health, wealth and joy;-)
It's deliberate! :)
Not the first to ask about that :)
Absolutly amazing video kewp up the good work.. was meditating to this and after about 30 mins my body got completly numb and my heart start pounding as if I was going to leave my body.. I was there but I couldnt move at all.. nd my body just started getting really warm in certain spots and I started sweating
This was very Relaxing.... Thanks ...........
strangely it helped my mind relax