Pilates for Beginners | 20 Minutes | Part Two | No Equipment
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- Опубліковано 28 лип 2023
- Join me for Pilates for Beginners 20 minute workout. Whether you are new to Pilates or would just like a functional and quick follow along pilates routine, this will give you a full body condtioning workout in 20 minutes. And on the days when you have time for a longer session you can pop over to PART ONE and add another layer of practice, also beginners but different exercises to give you variety and show you more ways to enjoy your pilates. ua-cam.com/users/livelusBKE5PU1g
Great to do daily to improve core strength, flexibility and mobility. With regular practice you will see and feel the difference in 6 weeks by adding pilates into your life three to four times a week.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilatesforbeginners #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Навчання та стиль
Wow! I found this tough, but felt much more mobile at the finish. Thank you Rachel for your care and dedication much appreciated x
You're so welcome!😊
Yeah!!! Brighton is beautiful! Love Part 2!! Thank you Rachel!
Tanks again Rachel for another great class x
You're so welcome!
Hi Rachel, thanks for the lovely, challenging beginner’s workout. May I trouble you to provide the link to Part 1? I have trouble locating it. Thanks!
Love your workouts especially the beginner ones but I have to modify some of the exercises as I have a prolapse. Could you maybe do a workout for me and other ladies with the same problem. Many thanks for all your work .
Thankyou Radiant Rachel
It is always good to revisit the beginnings for I always pick up more info and awareness in my body ❤
Great one to start the day Rachel. I struggle with weak shoulders, and find supporting body weight on one side tough but will persevere.
Thank you
Thanks so much for another great workout, Rachel. I've been doing your beginners routines for a few months now and have definitely seen an improvement in flexibility, posture and less lower backache. Having clear playlists and timings is so helpful and your clear instructions make following the exercises easy. 😍
Sweet explanations on slow motion gets us tô a balance on core muscles. Hopping tô getting stronger. ❤
Thanks!
Love your workouts Rachel ❤
Thank you! x
Yes that was tough.
Wow, yup out of shape, but complete this along with part one. Thank you. Do you have a back stretch that would realign the discs workout?
Oooo this was loverly Rachel. After chasing jk/sk at church camp I really needed this workout. The stretching at the end was so good. And I loved the music accompanying the beginning of the video ❤️
Wonderful! So glad you enjoyed it. Have a beautiful day 🤗
Love your videos Rachel.
Simple but a great workout!
🙏❤️
Great workout Rachel. You are such a gift!!!! Thank you
Thank you so much! x
This was fabulous, Rachel! Thank you.
You're so welcome!
This is actually a very nice stretch and flexibility session, thank you! 🤗🐕
Glad you liked it! 😊
❤thank you
Don’t remember this session, but good and stretchy! Never sure with that “stretch arms forward, pretend there’s a ball in your lap” move if I’m stretching up and out enough, or just hunching my shoulders up…🤔 any tips on that move appreciated!😊❤
Wonderful! My back and Shoulders feel sooo good. Thank you.😀
Wonderful!
Cor this was tough and I'm not a beginner. Must do better!👩🎓 Thanks Rachel. X🤗
You're so welcome! xx
Really enjoyed this class. Thank you.
You're so welcome!
How does the breathing work? I never know when to exhale or inhale x thank you x great video
GREAT WORKOUT SET..THANK YOU RACHEAL 🥰
Glad you liked it!! ❤️
Thank you 🧘♀️
You’re welcome 😊
Do u have a follow up to the fibromyalgia 15min pilates? Like a 25 min one? Im finding this beginner lesson too much. Thanks
Try thi sone, it's lovely and soothing and just 20 minutes.Pilates for Back Pain ua-cam.com/video/wHAzxdqWbzI/v-deo.html ❤️
Do you have Videos for totally beginners? Really from pointiert zero?