12-Minute Cardio & Abs | SilverSneakers

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  • Опубліковано 6 вер 2024
  • Having a strong center is important for all your physical activities. This cardio session is designed to enhance your core mobility and strength! Move and groove with Andi in this 12-minute workout.
    Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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КОМЕНТАРІ • 18

  • @kathrynowens
    @kathrynowens Місяць тому

    Fun combinations! My favorite: March F - 4, B - 4 + 12-Repeater Knees!!!❤

  • @mildred1137
    @mildred1137 4 місяці тому +1

    Awesome class just enough time. Thank you for sharing.😊

  • @cathyweiss7109
    @cathyweiss7109 4 місяці тому +2

    Also helpful dance move instruction! 😊

  • @Rachel-mk3pb
    @Rachel-mk3pb 3 місяці тому +1

    This is one of my favourites.
    Still need to get my mambo coordination and my arm movement up front and across need a lot of work at the moment I go front then my arms get into a mess and go nowhere 😊.

  • @kd4resqAR
    @kd4resqAR 4 місяці тому +2

    Yay!! Another new workout from Andi!! I'll be trying it real soon!

  • @slhcronk
    @slhcronk Місяць тому

    Andi this was a lot of fun. I loved the pace. will revisit this workout many times. Thank you!😀

  • @lindascott3885
    @lindascott3885 4 місяці тому +3

    So much fun especially with the new moves! This is definitely going to be saved and repeated until I learn all the steps. Great job💗💗

  • @ChittarupaYoga
    @ChittarupaYoga 3 місяці тому

    Always like a good standing core workout. ❤

  • @nolitesbari
    @nolitesbari 4 місяці тому +2

    Great workout! Some new challenges too!

  • @carolbeaulieu5892
    @carolbeaulieu5892 4 місяці тому +2

    Thanks that was a fun workout

  • @maryannevanoff4464
    @maryannevanoff4464 4 місяці тому +1

    Oops. Loved it! forgot to put on glasses while typing lol😅

  • @maryannevanoff4464
    @maryannevanoff4464 4 місяці тому

    LOVWS IT

  • @joyceberry665
    @joyceberry665 4 місяці тому +1

    can't keep up !!

    • @silversneakers
      @silversneakers  4 місяці тому

      Hi, you can go into the video settings and slow the playback speed if you need. Hope this helps!

  • @lizadoliddle
    @lizadoliddle 2 місяці тому

    Way to fast for me... By the time I got what you were doing you move on to the next.