Triceps Kickback

This exercise strengthens the back of the upper arm and is combined with a position that strengthens your posture muscles and your hips. Muscles matter to your overall strength, mobility, and longevity.
Follow along with Teresa Maldonado Marchok, a licensed physical therapist and certified Pilates teacher. Visit BoneSmartPilates.com for information about live, virtual, and On-Demand bone-safe, spine-safe classes!