72. Smashwerx, Trevor Bachmeyer - The Michael Sartain Podcast

Dr Trevor Bachmeyer MD (IG: @Smashwerx ) is the creator of @SmashweRx and the Spartan Company. He is a survivor of non-Hodgkin's lymphoma and had a lung removed due to a tumor yet still creates fitness content on a daily basis.
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Filmed at Sticky Paws Studios: / @stickypaws
0:00 Intro
1:04 *Smashwerx
2:57 **52 muscles control the hip
3:47 ***Competency
4:26 ****Non-Hoskins lymphoma
6:40 ***Self deletion
7:56 ***I’ve got a why
8:58 ***It’s got to get done
9:31 ****Would you do this to your boy?
11:11 Remission
12:32 ***I’m still here
13:15 ****You’re not welcome here
15:01 *Chemotherapy
18:32 **Virus to attack cancer
21:02 Overweight trainer
22:27 *Rule #5
23:04 ***HGH on tumors
24:55 ***Durable babies, natural selection
27:02 ****Weakest mammals
31:42 Spartan Program
32:12 ***Thoracic surgery
36:12 ***Medical treatment
41:40 Tumor
45:46 ***I refused to quit
46:28 Slept in my car
47:02 Medical degree
48:52 ****You can’t buy another day
50:09 ***Treating depressed
53:07 ***You can’t catch depression
58:24 Learning these hacks
1:01:02 Body Hacks
1:02:09 Lower back pain
1:04:49 Sciatic pain
1:09:08 Natural Selection
1:11:05 Deadlifts
1:13:53 Pull-ups
1:16:14 Shoulder pain
1:17:44 Knee pain
1:22:16 Injuries
1:23:26 Audiobooks
1:28:00 **Speed it up
1:30:35 Read at that speed
1:32:58 **If you slow me down I do worse
1:34:29 Time compression
1:38:17 Multitasking
1:40:37 ***Dealing with haters
1:43:57 ****David Goggins
1:46:39 ***Reverse engineer mentors
1:49:18 The Spartan company, Smashwerx
1:55:50 Outro

[@MichaelSartain]

0:00 Intro
1:04 *Smashwerx
2:57 **52 muscles control the hip
3:47 ***Competency
4:26 ****Non-Hoskins lymphoma
6:40 ***Self deletion
7:56 ***I’ve got a why
8:58 ***It’s got to get done
9:31 ****Would you do this to your boy?
11:11 Remission
12:32 ***I’m still here
13:15 ****You’re not welcome here
15:01 *Chemotherapy
18:32 **Virus to attack cancer
21:02 Overweight trainer
22:27 *Rule #5
23:04 ***HGH on tumors
24:55 ***Durable babies, natural selection
27:02 ****Weakest mammals
31:42 Spartan Program
32:12 ***Thoracic surgery
36:12 ***Medical treatment
41:40 Tumor
45:46 ***I refused to quit
46:28 Slept in my car
47:02 Medical degree
48:52 ****You can’t buy another day
50:09 ***Treating depressed
53:07 ***You can’t catch depression
58:24 Learning these hacks
1:01:02 Body Hacks
1:02:09 Lower back pain
1:04:49 Sciatic pain
1:09:08 Natural Selection
1:11:05 Deadlifts
1:13:53 Pull-ups
1:16:14 Shoulder pain
1:17:44 Knee pain
1:22:16 Injuries
1:23:26 Audiobooks
1:28:00 **Speed it up
1:30:35 Read at that speed
1:32:58 **If you slow me down I do worse
1:34:29 Time compression
1:38:17 Multitasking
1:40:37 ***Dealing with haters
1:43:57 ****David Goggins
1:46:39 ***Reverse engineer mentors
1:49:18 The Spartan company, Smashwerx
1:55:50 Outro

[@michaelsartainclips]

Starting 2023 with a banger 🎉💪

[@denisneuwerth5485]

Awesome episode. Thanks for all the valuable insights

[@SaeedGatson]

Another great podcast!!

[@excelself]

It was a great video.
I’ll look him up so I can start working on my knees after my accident my left knee has been skirmish.
Also HES A FREAKING WARRIOR, I get into a little car accident compared to what he had to go through.
Respect ✊

[@excelself]

🎉 pull up a chair and watch the show

[@daniellse4900]

Great episode! So much info I'm going to watch the again.
Regarding audiobooks do you use wireless headphones or speakers? Because I heard that wireless headphones are not safe and according to the WHO it recommends using them for no longer than one hour per day.
I used to listen to audiobooks for hours every day but as of recently I have concerns.

[@ArneAsada69]

I watch 99% of UA-cam vids at 2x.

[@mgu1N1n1]

Most of these "Tough Guys" ain't that tough.

[@allenharrelliii7424]

If this guy is down with CSA then I'm down with him. I just subscribed to his channel

[@Unidentifying]

this guy needs to go on joe rogan