KIDS CORE + LEGS + ARMS EXERCISES

This 3-in-1 workout features a complete set of exercises that can help kids build strength and improve their balance and stability! They'll perform simple and fun exercises to work their core, arms and legs at the same time and, best of all, they can exercise without leaving home!
With these exercises, kids will be able to eliminate fat and strengthen their muscles, building a stronger and more resilient body, which will reduce the risk of muscular or joint injuries, as well as helping to prevent several illnesses. A stronger body will help them perform their daily activities more quickly and safely, whether at school, in sports or even at home. This workout will certainly improve your kids' overall fitness, keeping them full of energy, stronger and healthier than ever!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Punches
00:23 Rest
00:41 Hip Swirls
01:07 Rest
01:25 Jumping Jacks
01:46 Rest
02:05 Lateral Arm Circles
02:27 Rest
02:46 Lateral Step Reach
03:21 Rest
03:40 Overhead Reach
04:02 Rest
04:28 Up Up Down Down
04:57 Rest
05:16 Tricep Dips
05:50 Rest
06:08 Walk Downs
07:38 Rest
07:57 T Plank
08:48 Rest
09:14 Up Up Down Down
09:44 Rest
10:02 Tricep Dips