KIDS EXERCISE TO GROW STRONGER - HOME WORKOUT
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- Опубліковано 5 гру 2024
- Do your best for your kids to help them grow stronger, healthier and more resilient! A healthy routine should include three essential factors for kids' development: a healthy, balanced diet, good fluid intake and regular, frequent physical exercise.
This easy-to-follow 10-minute routine is the ideal dose of exercise your kids need to develop muscle strength and improve endurance. The good news is that they can exercise without leaving home and without using any kind of equipment, just their body weight as resistance. With these dynamic and super-fun exercises, the little ones will be able to become stronger and healthier, developing muscle strength, improving coordination and physical endurance quickly and effectively!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:21 Rest
00:40 Lateral Step Reach
01:15 Rest
01:34 Lunges
02:14 Rest
02:32 Rise And Plie
03:13 Rest
03:31 Squat
04:21 Rest
04:39 Squat And Kick
05:10 Rest
05:28 The Windmill
06:00 Rest
06:26 Tricep Dips
07:00 Rest
07:18 Up Up Down Down
07:52 Rest
08:19 Knee Push Ups
08:56 Rest
09:14 Leg Lifts
09:36 Rest
09:55 Plank