KIDS EXERCISE TO GROW STRONGER - HOME WORKOUT

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  • Опубліковано 5 гру 2024
  • Do your best for your kids to help them grow stronger, healthier and more resilient! A healthy routine should include three essential factors for kids' development: a healthy, balanced diet, good fluid intake and regular, frequent physical exercise.
    This easy-to-follow 10-minute routine is the ideal dose of exercise your kids need to develop muscle strength and improve endurance. The good news is that they can exercise without leaving home and without using any kind of equipment, just their body weight as resistance. With these dynamic and super-fun exercises, the little ones will be able to become stronger and healthier, developing muscle strength, improving coordination and physical endurance quickly and effectively!!!
    Let's get the kids and start this new workout! 💪
    TIMECODES:
    00:00 Hand Claps
    00:21 Rest
    00:40 Lateral Step Reach
    01:15 Rest
    01:34 Lunges
    02:14 Rest
    02:32 Rise And Plie
    03:13 Rest
    03:31 Squat
    04:21 Rest
    04:39 Squat And Kick
    05:10 Rest
    05:28 The Windmill
    06:00 Rest
    06:26 Tricep Dips
    07:00 Rest
    07:18 Up Up Down Down
    07:52 Rest
    08:19 Knee Push Ups
    08:56 Rest
    09:14 Leg Lifts
    09:36 Rest
    09:55 Plank

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