कोलेस्ट्रॉल कम करने वाले 5 सबसे बढ़िया Food Items | Cholesterol Control Food | Cholesterol Diet

In this video Dr Saleem Zaidi will tell you about top 5 cholesterol control food items.
Cholesterol is a common problem these days. To control cholesterol, you need to do regular exercise, maintain healthy weight and keep a watch on eating foods that control cholesterol.
Here is the list of 5 top foods for cholesterol control -
1. Oats
2. Fatty Fish/Omega 3 fatty acids
3. Avocado
4.Whey Protein
5. Orange
Adopt these cholesterol control foods in your daily routine to lower your cholesterol level.
इस वीडियो में डॉ सलीम जैदी आपको शीर्ष 5 कोलेस्ट्रॉल नियंत्रण खाद्य पदार्थों के बारे में बताएंगे।
कोलेस्ट्रॉल इन दिनों एक आम समस्या है। कोलेस्ट्रॉल को नियंत्रित करने के लिए आपको नियमित व्यायाम करने, स्वस्थ वजन बनाए रखने और कोलेस्ट्रॉल को नियंत्रित करने वाले खाद्य पदार्थों के सेवन पर नजर रखने की जरूरत है।
यहाँ कोलेस्ट्रॉल नियंत्रण के लिए 5 शीर्ष खाद्य पदार्थों की सूची दी गई है -
1. ओट्स
2. फैटी फिश/ओमेगा 3 फैटी एसिड
3. एवोकैडो
4. मट्ठा प्रोटीन
5. संतरा
अपने कोलेस्ट्रॉल को कम करने के लिए अपनी दिनचर्या में इन कोलेस्ट्रॉल नियंत्रण खाद्य पदार्थों को अपनाएं
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@ManishKumar-oj8wb]

Aapkey Batanay ka तरीका बहुत अच्छा है... Simple and Straight forward.... अल्लाह bless You Sir Ji.... 🚩🚩👏🏻👏🏻👍🏻👍🏻👍🏻

[@noormohdansari5112]

जजाक अल्लाह । बहुत ही अच्छी जानकारी दी है। डाक्टर सलीम साहब ।

[@hamidmateen6425]

Jazakalalho khair and thank you very much Dr. Saleem

[@subahshmehta4121]

बेहतरीन जानकारी बहुत सुंदर तरीके से बताया गया है थैंक्यू डॉक्टर

[@semimahmed2557]

Sir, thank you very much for your nice suggestions.

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Good information 👍

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Wow!!!!! Aapki information lajawaab👍❤️

[@margaretdsouza5572]

Thank you doctor shab. God bless you 👌👌

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Thank u Sir for the information 🙏

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Thanks for your guidance 🙏

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thanku so much sir for good advice.

[@awanindrakumarsingh4604]

Aapke jankari se hme bhut kuchh sikhne ko milti hai thank you sir

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Jankari ke liye thanks.🎉

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Thank you Doctor 🙏

[@KamlaBarot-oq6ld]

सलीम भाई बहुत अच्छी जानकारी super veri nice🎉🎉🎉❤❤

[@Humanity4all1]

Jazakallahul khair Dr

[@officialbobbyudit07]

Thank you sir achhi batein batane ke liye,,Allah paak doctor ke saath saath aap ko hundsome bhi banaye hai
Masha allah

[@khind909]

Very NICE INFORMATION ,Thanks

[@janurai1472]

Thanku doctors!

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Jaankari ke liye shukriya health care ki or bhi kuch jankari de jisse sabhi ko fayda ho thankyou so much

[@vishnuprasadpandya5209]

Very úseful. Heartly thanks

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Thanku sir so much

[@naushdaliataraut110]

Masha Allah bahot khub

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Ap bahut hi accha tarika shey batate hain Thankyou

[@kamlawati1035]

Thanks Dr you are taking out time to give good healthy hints keep it up as a Dr

[@vishalsuryawanshi1692]

Very helpful video 👌Thanks Sir 👍

[@ushabhanot29]

Thank you so much Dr Sahab god bless you

[@makarandkulkarni1948]

Many many thanks, Dr sahab!

[@dhurbakumarlama9638]

Helpful videos many thanks 🙏

[@sheenadevadiga9293]

Thank you very much doctor.we expect more and more from you doctor regarding health benefits.

[@sultanpurwale1828]

Sir Assalamualaikum Maine check krwaya. To high cholesterol that mere Left hand aur pair ke panjo me bahut dard HOTA hai Mai gulf me rahta Hoon doctor me dawa diya daily saam ko khane ke Liye 6 mahina bola Khao Lamar me bhi dard HOTA hai kitnne din me aaram ho Jayega please batayn

[@gurbachankahlon7042]

Very informative ,, thnx

[@kazireshu8235]

Thanku sir......

[@krishnap8901]

Bahut badhiya baat hai 🙏 sir

[@alkeshpatel8153]

Thanks for the information.

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[@RajKumar-bq5mr]

Thunks d.r.sahab

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[@GHOUSE171]

THE GREATTT DOCTOR SAHAB
MANY THANKS
ALLAH BLESS U WITH GOOD HEALTH ALWAYS AAAMEEEEN

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Thank you very much sir.

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Thank u sar aapane bahut acche se samjhaen

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Thanks ji

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thank you Drsaap. ❤🙏

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Thanks doctor nice advice.

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Thanku 4r valuable information

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Thank you dr salim👌🙏

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Thanku sir

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Behtareen video

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Thanku dr sahib

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Theks

[@hemagovind_]

Lot of Thanks

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[@sushmaprabhakar8915]

This is very good eating information to controlling chlosteral

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Thank you.

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Bhut Sundar

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