1 Month में रनिंग टाइम कम करें/ Indian Army Rally Bharti

सर भर्तियां आ गई है एक महीना बचा है या उससे भी कम समय बचा है तो तैयारी कैसे करें जिससे हमें इंडियन आर्मी जॉइन हो सके तो अपने शरीर को मद्देनजर रखते हुए उस हिसाब से मैंने आज जो वीडियो बनाया उसमें दो फार्मूला बताएं एक weight training और दूसरा स्प्रिंट का दोनों फार्मूले आजमा के देखो फायदा जरूर होगा
आर्मी रिटायर्ड हवलदार-शिवरतन सिंह
लकी डिफेंस एकेडमी लाडनूं राजस्थान
जय हिंद जय भारत
1600 Mtr Running (7 days schedule)🏃
• #Lucky #Defence #Acade...

[@ashishpatil7573]

Sir ....Bahut acha video

[@Defencestuden]

Jai hind sir

[@DeepakSharma-xj7tp]

Jai Hind 🇮🇳🇮🇳🇮🇳❤️❤️

[@fakirlouie1517]

Jai Hind sir 😘😘

[@shifuji_mission_fit_india2971]

Sir udaipur rally me documents kon kon se chayia 2020 21 new es par video banana sir jitna ho sake utna jaldi thanks sir

[@Ramuvlogs0077]

जय हिन्द सर

[@sanjaybharti4458]

जय हिन्द सर जी।

[@sandeepcommandovlog6568]

Jai Hind Sir 🇮🇳🪖🪖🇮🇳🪖🪖🪖🪖🇮🇳

[@devsinghgujjargurjar3490]

Ji sir esse bhut fayda hota h hm aek round tair or aek khali round marte h es parkar 8 round lagate h bhut fayda hota h jai hind sab

[@theumeshfact7679]

Shaandaar sir

[@user-id4tx8vv3y]

Jai hind jai bhart

[@sandipkar39]

Sir West Bengal may kab hoga . ?? Mera age horahahy😭

[@vishal9729f]

Jay hind

[@AbhishekSingh-lg2ce]

Sir ashwagandha ka sevan kare yaa nhi 1600meter practice ke liye

[@Jaat__Daulat]

Ashwagandha bahut faydemand rhta h every runner ke liye ..

[@ghanshyamadavyadav2052]

जय हिंद सर
सर प्रणाम सर मैंने ओपेन स्टेट में क्रॉस कन्ट्री रेस में पार्टिसिपेट हूँ और ओपेन कबड्डी टीम में भी हूँ जो स्टेट लेवल से है ।सर मैं यह आपसे जानना चाहता हूँ कि मैं वाराणसी aro में इस सर्टिफिकेट से जीडी में height में छूट मिल सकती है

[@jainkumar2272]

Up Varanasi kab

[@RAUSHANKUMAR-gl1kv]

TA ARMY BHARTI KAB SYEGA SIR BIHAR KA

[@jainkumar2272]

Roj sir

[@lalitpareek8596]

Sri ganganagar ki relly kb h

[@dineshnaagar143]

Sir Bharti kahaa kahaa nikali he

[@amresHHkumAR3906]

Good job sir

[@r.d.gurjar2024]

5:25 timing aa rha he

[@akashpatra943]

Long step exercise upload kar dijiye please

[@yaswantkumar1267]

Thanks sir ji

[@bhajanmala5642]

Sir jai hind 🙏🙏🙏

[@rameshbagoriya9266]

Streching exercise ka video dalo na

[@SonuKumar-xu8jx]

Sir me 1800m time 5:38 hai

[@Jaat__Daulat]

@sonu kumar aapka time bahut achha h.. is hisaab se to.. 1600m ka 5mint down aa jayega ..

[@SonuKumar-xu8jx]

@@Jaat__Daulat nahi ji 1600m ka time 5:04 hai

[@rajeshkarki9873]

Indian army lover🇮🇳

[@AjeetRajvanshi200]

Aro Varanasi rally date kab hai sir

[@puneetmann2973]

Sir main 15 years ka hu
MERI 1600m ki timing. 7:33 hai

[@communityoftradingoficial]

Nice sirr

[@atulmankar7804]

Me Maharashtra se hu

[@mmv77bhenishchaudharyhenis86]

SIR please 🙏 flat foot hai kuchh upay bataye please 🙏🙏🙏🙏🙏🙏🙏🙏

[@shubhamrowdy7032]

Up (bijnor)

[@manishkumarjha7568]

Mai bihar se hu mera time 5:30 aata h Ab se tyre leke dorunga
Jay hind Jay parsuram bande matram

[@amansriastava869]

Awesome

[@sachinnathji123]

So nice videos.

[@dhananjaygoshwami4988]

Sir ji thanks

[@MdAnwar67899]

Sir ji🙏
Ap ess topic par please video banaye,,,👇👇🙏
Keya army join krne ke bad singing,, reading,,, sports,,, dance, sikh sakta hain,,,
Please 🙏

[@kiranadate5477]

Kitna km karana hai tyre ke sath

[@Jaat__Daulat]

200m yaa 400 ke repatation bahut h 1600m ke liye ..

[@armytayyari.com.2400]

Up mai merrut gd ki bhrti kb h sir

[@ratiramgurjar105]

Jai Hind sir ji 🇮🇳🇮🇳

[@bantypal2169]

Sir gwalior aro ki bharti kb tk ayegy please sir btato n plz

[@dnyaneshwarsarade4693]

आजतक आपने कितने भरती करे है

[@deepakjagtap9177]

05:05

[@RespectPOLICE1799]

Run tracker app is best for measuring 1600 m

[@bajrangfoji3449]

सर सामान्य के लिए जाति प्रमाण पत्र भर्ती में चहीये क्या

[@Satejoute]

Sir... In every of your video I have a comment regarding Army rally which will be held in masimpur(silchar) so I have a request you to kindly uplode through your channel the day u got information... Thank you sir

[@ranaajadrana3321]

Jay hind🇨🇮🇨🇮🇨🇮🇨🇮

[@ranvijaykumar7570]

Sir height per videos banaiye

[@struggle-Life1501]

Jay ho Garu ji

[@sunilkumarprajapati1219]

Great information sir

[@todayhitentertainment4949]

Good morning sir

[@sonukumargautam6752]

Sir aap t.a ki tayari bhe kr va the ho kya

[@SanjeetKumar-tn7sf]

Sir g army rally bharti me hight manejment me baher aur ander hight manejment me kya deferens hota bahut log kahte hai na ki mai baher fit the aur ander unfit ho gya

[@chhotelalgurjar9105]

Jai hind sir
Alwar barti kab hogi sir

[@Jaat__Daulat]

Aa to gyi bhai .. 13 april se 7 may tak hogi ..

[@yashvirsingh4589]

First comment

[@r.d.gurjar2024]

Sir ji sas bhaut fulti he

[@bakilkumar9576]

Ta army Ka Bharti kab hai sir please reply 🙏

[@Jaat__Daulat]

April tak ho jayegi ta ki..

[@usmanbdach5496]

Jammu and Kashmir ki pato sir

[@allexampyq06349]

Jabh tho aap sir 1 month nhi ho sakthi tyaari abh aap nu kh rhe ho ho jaaeghi

[@adshorts1813]

arunachal pradesh pr v dhyyan dee sir.....kyadilse nokal diya kya...?

[@reeteshbarhaiya2606]

Nokni samasya ka upay btao sir ji Jai Hind

[@saurabhkumar-de5cg]

Thank you sir

[@dhananjaygoshwami4988]

Thanks

[@ramphalparit3694]

Sir ham maksh pahan lege ham Shashank kosher lege

[@SanjeetKumar-tn7sf]

Please reply sir

[@satyamrajpootrajpoot7504]

Tqqqq sar jee 🙏

[@nitinvermaraviverma5186]

RAVI 🐅 TIGER
Sar Mera 5:40 second lagta hai kaise Kam kare

[@kapilgangwar8301]

Bhai TA bharti ke bare mei batao ki duty hamesha milti h kya

[@bittuvivek3236]

Bahi coll me 9798976254

[@sandeepcommandovlog6568]

Sir kitne din Tak दौड़ना है टायर बांधकर

[@bharatsingh4510]

Sir simpan dard ko

[@akashmeena4425]

Jai hind Jai Bharat sir

[@munnamichael1239]

Jharkhand ka kb niklega bhekenc

[@technologygamerz9407]

🙏🙏🙏🙏Please Sir army gd me merit list kaise banayi jati hai .

[@akgaurav3334]

Sir

[@hydra_soulhrishav7868]

Thank u so much sir🙏😊

[@kakarodo3473]

Jee sir har rojj kar sakte haa

[@snkrvibes]

Sir aapse contact kese kru

[@akgaurav3334]

Kon sa medical khaye

[@satyamrajpootrajpoot7504]

Sar jhansi (u.p) kab aani he

[@trickyashoksikar3511]

Sir sikar me bharti kb hogi

[@fakirlouie1517]

Sir 2km ka time ketna hone chya batho please

[@mahendranishad4653]

सर सास फूलता है रेस तेज लगाने

[@devindersinghchamba4671]

Sir pless muja btao ke mera head ka operashan hua h kya sir mea indian army join kr skta hu, muja sir bhut prashani ho rhi h, muja mera ans nhi mell rha h,, 🙏🙏🙏🙏🙏pzzz sir reaply pzzz

[@VishalYadav-xm7ye]

सर 5 10 सें टाइम कम हि नहि हाे राहै है केया टाइर खिचने सें और सुट मारनें सें टाइम कम हाे जाय गा

[@Ahiran_vishal_717]

Divana broder k

[@gouravrana8021]

Sir school leaving certificate jaruri hai kya

[@soaibakhtar53]

Sir puri tayari kitne mahine me ho shakta hai aap ke defance me

[@tikaramchetry9832]

Assam bangaigaw ka kab hoga

[@bodhanramyadav1055]

सर छत्तीसगढ़ का भर्ती कब होगा

[@amansarde306]

Sir Maharashtra ke liye kab aayengi

[@shifuji_mission_fit_india2971]

18 ko rally hai

[@RajuKumar-vw5my]

Sir mera bharti. 8 February ko. Ap kuchh bataiye

[@fakirlouie1517]

Ma army ke practice kr raha hu sir

[@armyrebelsunny579]

Sir meri Hieght 165 hai sir konsi tread me ha sakte hai please sir bataye sir

[@bharatsingh4510]

Sir simpan ka dard ko kasa khatm kiya jaye sir ak eska upr video bano

[@Nidhikumari-jo4ho]

Speed kaise bdhaye sir

[@sukhpalsinghsingh8291]

Sir 800 Miter Lagna fir 1200mi. Men 2 saal se lagaa rha hu time 4.57 shi aya tha

[@Ahiran_vishal_717]

Bhai 1200 3,40,45 hona chahea

[@s.k__official_26]

Sie height bada ne ke liye exsize bataye