What Is A Virus - When Are You Contagious - When Can You Train Again

Viruses are responsible for many of the common illnesses that make their rounds during the winter months. A virus is a “non-living” microbe that infects a host to live, replicate, and ultimately causes an infection. It is “non-living” because it cannot replicate on it's own and it requires a separate living host..this means us! The type of infection depends on the specific type of virus and I want to take some time to dive into some of the more common viruses we see.
When the colder months come it creates a better environment for viruses to live. The cooler and dryer air allows viruses to live longer and ultimately increases the risk of contraction and spread. Combine that with more time spent indoors in close quarters, especially around the holidays, and it's no wonder the winter months see a higher rate of sickness.
The “common cold” is a sort of catch all term and it isn't one specific virus. In fact five of the most common viruses share symptoms and can often be confused with one another unless a proper medical checkup is performed. Coronavirus, influenza, rhinovirus, adenovirus, and RSV are the more common culprits that wreak havoc during the holiday season. While they are definitively separate, the more mild and common infections will frequently have similar presentations.
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