@@SmartnFit u must Bhaiya, u r providing authentic knowledge.. Zyada log subscribe karenge to zyada log share karenge nhi to youtube dumb logo se bhra pada h
I have been training from almost 3 years. I have taken 1g protein per pound. And have taken 0.8g per pound body weight. And there was no difference which I noticed. Instead my digestion was good and I didn’t feel bloated or heavy on 0.8g protein per pound of body weight.
@@mrkunal594 If you've been working out for over 4 months, you need more. Try taking 110g for better results. And more importantly, listen to your body.
Hello Uzair!! This is Harshal from India. To be honest, your videos are really honest, truthful, and help others in keeping realistic fitness goals. This is the most genuine channel talking about having realistic fitness expectation. Thank you for being there through your videos. Hope you are doing fine. God bless.
I haven't watched all videos of yours however I do know that you do your research before arriving at a decision which is nice. Kindly make a video series on Keto diet and if you could also make a video on vegetarian Keto diet plan.
Iam highly impressed by ur work man! The youngsters who are very easily misguided by these online trainers nd other sort of people who recommend them to go for 2g protein per body weight.... Iam from India nd I myself consume maximum 100gm protein on 80kg body weight .. iam mesomorph nd I get pretty good results since in started before 3 months... Keep up with ur hardwork brother.. love from India ❤️
I second your thoughts. Im a new lifter, and I vary my protein intake between 0.8 to 0.68g of body weight when I'm cutting or Bulking. I take more when I'm cutting. That will be 0.8g
1 gram per pound has to be taken keeping in muscles wt and not actual body wt. One has to calculate lean mass and than multiply with 1. Hence ultimately the result will be similar to 0.7 x body wt. This has been taught to us in nutrition coaching. Somewhere somehow lean body wt got replaced with total body wt. also when you want to gain wt carbs play more role than protein and in this situation you can lower your protein to accommodate more carbs as carbs are protein sparing. In fat loss it is must to have your protein intake more than carbs and you can go upto 1.5 grams per pound of lean mass. Because in fat loss there is a high probability to loose muscles second protein is thermogenic so it helps you to burn more calories
@rkdhiman 318 when you considering KG the number will be 2.3 KG per lean mass in KG. As i mentioned in my post if you are working out to build muscles than stick to 150 - 160 grams of protein. If are loosing fat aim for 200 grams of protein for you.
@rkdhiman 318Please do not assume that hair loss is due to less protein. For Vegan it is difficult but not impossible there are protein shakes for vegans supplement with that. There are many diets for vegans out there on internet which might help you. One of the strongman is vegan and many other elite athletes are vegan. Too much of analyze will make you paralyze. I am also vegetarian so even i have limited resources for lean protein but still i started gym and its been a decade and i am still doing it. Apart from diet i supplement my protein requirements through protein shakes. It is MUST for vegeterians and vegans whoever wants to say whatever but supplementation is necessary. You can do it if you are determined.
If I am not wrong , Army persons are fit and they have the best shapes as per their work is considered . So my brother who is serving army told me that they eat 0.5- 0.6 g protein per pound of their weight . Let's add the scenerio of us who is into building muscles we can start it from 0.5 g/pound. And then slowly increasing it as per our body responds and as per body weight goal. I do powerlifting and I eat roughly around 0.7g protein per pound of my weight . Will take it to 0.8 if I need to. Coz eating too much will only cause it to excrete it out or do damage to our body. Thanks for making a video on this topic. And yes don't follow those who is into using gears.
This is 100% true. Youth is unnecessarily facing indigestion and bloating and 150g - 200g protein is also difficult to absorb for a newbie body. I recall a gym guy recommending me 300g protein / day. Lol
Sir please make video on poultry chicken for muscle growth on daily meal as a protein source.bcs there has been lot of negative news regarding poultry chicken consumption.pls make a conclusion regarding this is it safe for daily consumption
I am footballer from india recently body building became my secondary goal .. me jyadatar gharka khana khata hu agr koi bi dal sabji bani ho to me roti do or dal sabji jyada khata hu salad bi. Or baki k protien source jaise eggs peanut butter badam chane fruits se miljata h ...
From my Personal experience A moderate lifter Can go for 0.61 gram / pound ,which is more than enough in my personal experience. By the way you are educated us in a very imp. topic thank you so much Uzair Ji ♥️
basically sir it ia not possible to calculate someon's daily protein intake. Lets it if a person randomly perform 20 pushups, then the no. Have to change. And next day no. Will again change because of muscle tear and after few days again because of recovery.
I agree with 0.8g/b protein to 0.9. I think it's very optimal for me. But should we calculate Lean body mass only?. I weigh167lbs out of that 15-20 lbs is fat. So as I'm bulking my protein goes higher than lean body mass including carbs as well. I combine animal and plant based protein too.
Another great video.... This is daily body protein requirement or daily body intake? As all protein we intake dont get absorb. Please make a video on factors that enhances protein absorption.
I started protein intake naturally like chicken, eggs etc., Since January and I can see good results. Unknowingly I took 0.6 per lbs of body weight i.e., 105 GMS daily. My weight 175 pounds
For workout person Start with .68gm to .91gm per pound of body weight and then you can increase or decrease by wish or your body requirements. Wale Kum Salam from India
Sir, great video. Love from India. I wanted to ask that if my weight is 90 kg and i want to shred to 70 kg (15-20kg fat loss). So should i calculate taking my weight excluding fat or including fat. Also what happens to the no. of protien/lb if we go on a diet for some time in order to shred. Do we need to increase the protein for some time to reach our goal and then go back to nutritional phase instead of diet. Please help us out. Thanks
Hi Sukant If you wanna get to 70kg, you have to be on a Caloric Deficit. You have to take your bodyweight which includes everything including your skin, bones, fat, water, muscles. If you're on a Shredding phase, again you have to be on a Deficit. You may increase the Protein intake or keep it the same but again you have to be in Deficit to be in Shredded. Then, when u achieve your goal, just eat in maintenance.
@@SmartnFitthanks alot for replying. It means alot to me. Sure sir, i know i have to be in a deficit and everything. I have deeply studied it, but how to get that rough idea in order to calculate the my maintainance calories. Do i take my weight excluding my fat percentage which comes out to be around 70 kg to calculate maintenance calories or do i go with with my actual weight including everything which is 90 kgs because in 70 kgs my maintainance calories come somewhere around 2200 and if i take 90 kgs it comes around 3250 calories according to calorie calculator after entering my age height and weight. Please help in this because this alone is the one i am not able to find out. Just want to know which one to take my base weight to calculate my caloric deficit.
my body weight is around 150 lbs, and my intake on avg remains around 0.4 g/lbs or lower. and I'm lifting from 3-4 years now, I have seen major muscle development but now i realized I had mostly done the heavier exercises like bench press( 65KG/143lbs), deadlift ( 1RMX 115KG/ 253lbs) and squats ( 1RMX 100KG/220lbs), my height is around 5'4 and my chest is around 42' at peak with arms 15' at peak.........currently on goal to reduce my body fat %........well I think i should increase protein intake at least by adding extra 20-25gm a day by making home-made soya granuels and peanut butter bars for a week........then it would be around 0.55 gm/lbs, but I think it may take longer to build muscle but consistent training is important because I have not seen much definition in my arms, abs, my shoulder i feel is developed, so Im trying to take break from heavy exercises for a while and focus on lagging body parts..........well first i'll test if it works for me or not I mean 0.3 g/lbs protein...
Per pound of body weight is highest number of maximum protrien synthesis if some goes over board than this number nothing going to happen & it will be waste by body... Start with 0.5 & reach to max 1 gram of protein..... Stable ur protein intake & play with carbs & fat as per ur goal cutting or bulking ...it was my own veiw follow as per your fitness trainer Insha ALLAH it helps👍
I think is 0.80g/lb protein is perfect for any normal gym person who has normal fat loss and muscle building goals it's not too much higher or not too much lower the quantity which I am recommending is not applicable on professional bodybuilder or powerlifter
Please make a video on working women in 20s, 30s and 40s who have a desk job for 9 hours and are into fitness and want good muscle strength and bone density and supertoned body.
Sir , ap ko bahut sara log follow karta ha , aur ap bahut simple se explain karta ho , us ka lea thanku so much, mera ek questions ha ke hum , pound me kasa weight check karta ha , kg me samaj ata ha , pr pound me confusion ha, aur fitness line me" pound" word bahut use hota ha , please reply karna sir.
I am 150 pounds. And i have been consuming 90-100 gms of protein a day and losing weight. As I am just a beginner can't say I've put on a lot of muscle but maintaining it..
My Weight is 85 kilograms and 100-120 grams of protein yes 100-120 grams because I follow everything in Range Form.... Accurate waala I don't like bhaai zindagi bhi toh Jeena hain can't carry calculator everywhere 🤣😂🤣🤣😂🤣🤣😂🤣😂🤣😂🤣.... So i keep a range of 100-120 grams
Yess , I truly agree with your words ustaad that we don't need 1 gram of protein per body weight in pounds and jo bhi log zyada protein lete hai first of all unki body se smell bhi bohot aati hai kyuki protein me amino acids hote hai jo break down hokar ammonia me convert ho jaate hai jisse body me smell aati hai aur iske saath hi zyada Protein lene se indigestion ho jaata hai aur aap zyada calories bhi consume nahi kar paate ho kyuki protein aapki body ko full rakhta hai aur jin logo ko apna muscle size badhana hai woh log 0.8 grams protein per pound of body weight le sakte hai main chiz bas Aapko apna carb intake badhana hoga jisse aap ek calorie surplus me aa jaaye aur pure lean muscle mass gain kare kyuki jitna bhi zyada protein aap consume karoge uska koi fayda nahi hoga aap bas apne paise barbaad karoge aur apna digestion kharab karoge waise bhi protein kaafi mehenga hota hai isliye kisi bhi faaltu fitness influencer ki advice follow na kare aur ustaad ne jo baat kahi woh Totally sahi hai and I agree with that thank you - Faiz Aashiq
Ustad ji my weight is 86 kg so mujhe kitna protine lena chahye plz tell me and bro u really deserve 10 million suscriber u are best fitness you tuber may Allah bless u we have proud to have u luv from islamabad
Yeah, as per Research. However, Pro Bodybuilders go for as much as 2-2.5g Protein per pound. This doesn't mean they're wrong or research is wrong. It means they have individual goals and requirements. So 0.77g/lb is the number, from the research, above which nothing more was observed in terms of muscle growth. But, one can customize and get this number up as the their requirements.
Totally agreed, because it is depend on individual goals and definitely they can get the protein amount up as per their requirements. Your videos are quite informative so keep making good videos with good content and I would like to see you to make a video on Steroids to educate everyone but especially youngsters!
Sir, if someone is taking protine 0.8 gm/lbs/day. Assuming required protine intake is 100 gm/day.he is taking 100 gm protine from chicken (assuming). Chicken's BV is 0.79. so his body is getting 79 gm of protein. So he is in a protein deficit state.my question is what should he do? Should he increase his protine intake or stick to 100 gm? Please sir reply this comment or make a video on it if possible.... THANK YOU...LOTS OF LOVE
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By the way Sir ur personality and ur way of talking is awesome 👌
Jazak Allah Rehan♥️
bhai plz review Amway XS protein powder
@@Atulojhayt bloating and gases
Most trustable, humble, calm, smart, knowledgeable person of this world 🌍, if u were Indian ur followers would hv been in millions 🙄
It's 2021, nobody cares about subs.
@@SmartnFit u must Bhaiya, u r providing authentic knowledge.. Zyada log subscribe karenge to zyada log share karenge nhi to youtube dumb logo se bhra pada h
@@adhipsharma3538 he’s growing now, Bhai.
I have been training from almost 3 years. I have taken 1g protein per pound. And have taken 0.8g per pound body weight. And there was no difference which I noticed. Instead my digestion was good and I didn’t feel bloated or heavy on 0.8g protein per pound of body weight.
bro i m 65 kg...80gm protein daily is enough to build muscle???
@@mrkunal594 If you've been working out for over 4 months, you need more. Try taking 110g for better results. And more importantly, listen to your body.
My weight is 73kg and i found even 90gm protein works well for me.
Love from India
Sounds great 👍
Depends on intensity of your workout moreover on body type as well
apne weight ko lb me nikalou to 160 aei ga phir ap ko 160g lena he
@@shahfahad7899 no 0.6 to 0.7
@@shahfahad7899 near 100grams
Maan gaye Ustaad! People like you are changing my perspective of Pakistan.
Shuruwat me jo tumne kaha that's true for almost every country in Asia.
Sadly!
Aesa he hai Bhai..
Hello Uzair!! This is Harshal from India. To be honest, your videos are really honest, truthful, and help others in keeping realistic fitness goals. This is the most genuine channel talking about having realistic fitness expectation. Thank you for being there through your videos. Hope you are doing fine. God bless.
I want to be patient like you bhai. The way u explain wow....
Thanks Ishtiaq 👍
Allah bless you brother.... ❤️ From Kashmir
I haven't watched all videos of yours however I do know that you do your research before arriving at a decision which is nice.
Kindly make a video series on Keto diet and if you could also make a video on vegetarian Keto diet plan.
I've noted that bro..
@@SmartnFit I'm sorry, just wanted to point out that she's a girl. Love your videos.
Iam highly impressed by ur work man! The youngsters who are very easily misguided by these online trainers nd other sort of people who recommend them to go for 2g protein per body weight.... Iam from India nd I myself consume maximum 100gm protein on 80kg body weight .. iam mesomorph nd I get pretty good results since in started before 3 months...
Keep up with ur hardwork brother.. love from India ❤️
My weight is 78 bt i takes jst 70 to 80 grams protien along workout bt it works perfectly for me.
Super se upar hai aap ka knowledge Bhai.
My many questions are solved here.
Thank you
A very effective recommendation. Thanks Ustadji as always.
Thanks sir aap truth bolte hai
I second your thoughts. Im a new lifter, and I vary my protein intake between 0.8 to 0.68g of body weight when I'm cutting or Bulking. I take more when I'm cutting. That will be 0.8g
Even helpful after 2 years
I am your new subscriber from India
🇮🇳
Ustaad bahut tagda bolte ho aap love from nepal
Someone is here to give us proper and real guidance... Ustaad you made it so so simple...
Most geniune guy i saw.
I have recently started following u. Pyare bhai aap itna behtreen samjhate hen lekin u r so under estimated. Why? Mera RABB ap ko boht taraqi de.
Thanks
1 gram per pound has to be taken keeping in muscles wt and not actual body wt. One has to calculate lean mass and than multiply with 1. Hence ultimately the result will be similar to 0.7 x body wt. This has been taught to us in nutrition coaching. Somewhere somehow lean body wt got replaced with total body wt. also when you want to gain wt carbs play more role than protein and in this situation you can lower your protein to accommodate more carbs as carbs are protein sparing. In fat loss it is must to have your protein intake more than carbs and you can go upto 1.5 grams per pound of lean mass. Because in fat loss there is a high probability to loose muscles second protein is thermogenic so it helps you to burn more calories
@rkdhiman 318 when you considering KG the number will be 2.3 KG per lean mass in KG. As i mentioned in my post if you are working out to build muscles than stick to 150 - 160 grams of protein. If are loosing fat aim for 200 grams of protein for you.
@rkdhiman 318Please do not assume that hair loss is due to less protein. For Vegan it is difficult but not impossible there are protein shakes for vegans supplement with that. There are many diets for vegans out there on internet which might help you. One of the strongman is vegan and many other elite athletes are vegan. Too much of analyze will make you paralyze. I am also vegetarian so even i have limited resources for lean protein but still i started gym and its been a decade and i am still doing it. Apart from diet i supplement my protein requirements through protein shakes. It is MUST for vegeterians and vegans whoever wants to say whatever but supplementation is necessary. You can do it if you are determined.
Sir where you learn this all things about bodybuilding
If I am not wrong , Army persons are fit and they have the best shapes as per their work is considered . So my brother who is serving army told me that they eat 0.5- 0.6 g protein per pound of their weight . Let's add the scenerio of us who is into building muscles we can start it from 0.5 g/pound. And then slowly increasing it as per our body responds and as per body weight goal. I do powerlifting and I eat roughly around 0.7g protein per pound of my weight . Will take it to 0.8 if I need to. Coz eating too much will only cause it to excrete it out or do damage to our body. Thanks for making a video on this topic. And yes don't follow those who is into using gears.
Ajay
Very appropriate approach 👍
This is 100% true.
Youth is unnecessarily facing indigestion and bloating and 150g - 200g protein is also difficult to absorb for a newbie body.
I recall a gym guy recommending me 300g protein / day. Lol
Sir please make video on poultry chicken for muscle growth on daily meal as a protein source.bcs there has been lot of negative news regarding poultry chicken consumption.pls make a conclusion regarding this is it safe for daily consumption
So far , the best one from you honourable brother Uzair
Vegetarian people protein ki need kese fulfill kare. ispar aek video jarur banaiye.
Very well explained and to the point information
I am footballer from india recently body building became my secondary goal .. me jyadatar gharka khana khata hu agr koi bi dal sabji bani ho to me roti do or dal sabji jyada khata hu salad bi. Or baki k protien source jaise eggs peanut butter badam chane fruits se miljata h ...
From my Personal experience A moderate lifter Can go for 0.61 gram / pound ,which is more than enough in my personal experience.
By the way you are educated us in a very imp. topic thank you so much Uzair Ji ♥️
Even Steve Reeves used to say 0.6 grams
basically sir it ia not possible to calculate someon's daily protein intake. Lets it if a person randomly perform 20 pushups, then the no. Have to change. And next day no. Will again change because of muscle tear and after few days again because of recovery.
appreciate your work. watching from India
You are a true gem! 😊 isko 12 hi samje...😂 I like how innocently you said that.
Excellent content. Please keep posting. Keep up the good work. Love from Chardaaa Punjab
Really happy for you,proud of ya
I've been binge watching your videos brother. A really genuine youtuber❤
I agree with 0.8g/b protein to 0.9. I think it's very optimal for me. But should we calculate Lean body mass only?. I weigh167lbs out of that 15-20 lbs is fat. So as I'm bulking my protein goes higher than lean body mass including carbs as well. I combine animal and plant based protein too.
Nice video 👌 I is very helpful for me
Please make video over high protein diet and high urea serum
Related to kidney issue
Uzair bahi you are the best❤
Finally I have got the best video about protein intake after a lot of research in youtube
Thanx bhaiyaa 😁😁🤗🤗
Can you make a same video for carbs?
Another great video.... This is daily body protein requirement or daily body intake? As all protein we intake dont get absorb. Please make a video on factors that enhances protein absorption.
please review "Nitro tech whey protien isolate "' i am 23 years 62kg
I started protein intake naturally like chicken, eggs etc., Since January and I can see good results. Unknowingly I took 0.6 per lbs of body weight i.e., 105 GMS daily. My weight 175 pounds
❤
For workout person Start with .68gm to .91gm per pound of body weight and then you can increase or decrease by wish or your body requirements. Wale Kum Salam from India
68 grams per pound? Are u insane dude??? Im 140 pounds so it mean 140×68 = ? This much grams of protein i need? 😖
@@Mxney_bawa 0.68 lika hai usne
Ustaad bhai..yeh muscle loss kB start hota hai..mtlb kis limit of workout/cardio ke baad se body muscle loose krna start krti hai?
Please reply
Grt work brother carry on.....lot of all from India. Actually we are one.
Love from India
Sir, great video. Love from India.
I wanted to ask that if my weight is 90 kg and i want to shred to 70 kg (15-20kg fat loss). So should i calculate taking my weight excluding fat or including fat.
Also what happens to the no. of protien/lb if we go on a diet for some time in order to shred. Do we need to increase the protein for some time to reach our goal and then go back to nutritional phase instead of diet.
Please help us out.
Thanks
Hi Sukant
If you wanna get to 70kg, you have to be on a Caloric Deficit. You have to take your bodyweight which includes everything including your skin, bones, fat, water, muscles.
If you're on a Shredding phase, again you have to be on a Deficit. You may increase the Protein intake or keep it the same but again you have to be in Deficit to be in Shredded. Then, when u achieve your goal, just eat in maintenance.
@@SmartnFitthanks alot for replying. It means alot to me.
Sure sir, i know i have to be in a deficit and everything. I have deeply studied it, but how to get that rough idea in order to calculate the my maintainance calories. Do i take my weight excluding my fat percentage which comes out to be around 70 kg to calculate maintenance calories or do i go with with my actual weight including everything which is 90 kgs because in 70 kgs my maintainance calories come somewhere around 2200 and if i take 90 kgs it comes around 3250 calories according to calorie calculator after entering my age height and weight.
Please help in this because this alone is the one i am not able to find out.
Just want to know which one to take my base weight to calculate my caloric deficit.
Bhai multivitamin lena must h?
Kuch uspr v video bna do na plz
I'm your new viewer+FAN
LOVE FROM INDIA 😎😍
my body weight is around 150 lbs, and my intake on avg remains around 0.4 g/lbs or lower. and I'm lifting from 3-4 years now, I have seen major muscle development but now i realized I had mostly done the heavier exercises like bench press( 65KG/143lbs), deadlift ( 1RMX 115KG/ 253lbs) and squats ( 1RMX 100KG/220lbs), my height is around 5'4 and my chest is around 42' at peak with arms 15' at peak.........currently on goal to reduce my body fat %........well I think i should increase protein intake at least by adding extra 20-25gm a day by making home-made soya granuels and peanut butter bars for a week........then it would be around 0.55 gm/lbs, but I think it may take longer to build muscle but consistent training is important because I have not seen much definition in my arms, abs, my shoulder i feel is developed, so Im trying to take break from heavy exercises for a while and focus on lagging body parts..........well first i'll test if it works for me or not I mean 0.3 g/lbs protein...
Per pound of body weight is highest number of maximum protrien synthesis if some goes over board than this number nothing going to happen & it will be waste by body...
Start with 0.5 & reach to max 1 gram of protein.....
Stable ur protein intake & play with carbs & fat as per ur goal cutting or bulking ...it was my own veiw follow as per your fitness trainer
Insha ALLAH it helps👍
Good way of communicating 👍❤️
I think is 0.80g/lb protein is perfect for any normal gym person who has normal fat loss and muscle building goals it's not too much higher or not too much lower the quantity which I am recommending is not applicable on professional bodybuilder or powerlifter
Please make a video on working women in 20s, 30s and 40s who have a desk job for 9 hours and are into fitness and want good muscle strength and bone density and supertoned body.
Love your videos man!
Logical and research based👍
India aajao bhai..Boht khub..Sensible content
Sir , ap ko bahut sara log follow karta ha , aur ap bahut simple se explain karta ho , us ka lea thanku so much, mera ek questions ha ke hum , pound me kasa weight check karta ha , kg me samaj ata ha , pr pound me confusion ha, aur fitness line me" pound" word bahut use hota ha , please reply karna sir.
Jabardast video Ustaad ji 👍👍
I prefer around 90 grams protein a day having weight of 74 kgs
This is the eye opening video ....
Thank You ustaad ❤️
Bro you are amazing from India! 👍
I am 150 pounds. And i have been consuming 90-100 gms of protein a day and losing weight. As I am just a beginner can't say I've put on a lot of muscle but maintaining it..
Ur knowledge is deep..
Bro 2 gud yar.... Gud job 💪💪 keep it up 👍👌👌👌
Sumair
Thanks bro♥️
I watched ur videos thats really nice ur doing very well...... keep going bhai...
Thanks Nitin👍
Sir please make video on calisthenic workout diet
Very accurate what u said hats off to u r work
for bulking what you recommend?
Perfectly explained bro 👏👏
Realy nyc info bro which you shared man keep it up.
My Weight is 85 kilograms and 100-120 grams of protein yes 100-120 grams because I follow everything in Range Form.... Accurate waala I don't like bhaai zindagi bhi toh Jeena hain can't carry calculator everywhere 🤣😂🤣🤣😂🤣🤣😂🤣😂🤣😂🤣.... So i keep a range of 100-120 grams
Yess , I truly agree with your words ustaad that we don't need 1 gram of protein per body weight in pounds and jo bhi log zyada protein lete hai first of all unki body se smell bhi bohot aati hai kyuki protein me amino acids hote hai jo break down hokar ammonia me convert ho jaate hai jisse body me smell aati hai aur iske saath hi zyada Protein lene se indigestion ho jaata hai aur aap zyada calories bhi consume nahi kar paate ho kyuki protein aapki body ko full rakhta hai aur jin logo ko apna muscle size badhana hai woh log 0.8 grams protein per pound of body weight le sakte hai main chiz bas Aapko apna carb intake badhana hoga jisse aap ek calorie surplus me aa jaaye aur pure lean muscle mass gain kare kyuki jitna bhi zyada protein aap consume karoge uska koi fayda nahi hoga aap bas apne paise barbaad karoge aur apna digestion kharab karoge waise bhi protein kaafi mehenga hota hai isliye kisi bhi faaltu fitness influencer ki advice follow na kare aur ustaad ne jo baat kahi woh Totally sahi hai and I agree with that thank you -
Faiz Aashiq
Ustad ji my weight is 86 kg so mujhe kitna protine lena chahye plz tell me and bro u really deserve 10 million suscriber u are best fitness you tuber may Allah bless u we have proud to have u luv from islamabad
Plz make a video how to fulfill daily protein intake from plant source ❤️
Very well explained bro you are great God bless
Plz provide pubmed research link
Good going keep it up
Mast ustaad ji
Super cool
As per your research it's quite clear now that if a person who is pro athlete needs only . 77 protein per pound which is totally fine
Yeah, as per Research.
However, Pro Bodybuilders go for as much as 2-2.5g Protein per pound. This doesn't mean they're wrong or research is wrong. It means they have individual goals and requirements. So 0.77g/lb is the number, from the research, above which nothing more was observed in terms of muscle growth. But, one can customize and get this number up as the their requirements.
Totally agreed, because it is depend on individual goals and definitely they can get the protein amount up as per their requirements. Your videos are quite informative so keep making good videos with good content and I would like to see you to make a video on Steroids to educate everyone but especially youngsters!
A humble suggestion bhai.. please do practice yoga and pranayam.. that has proved effective for alopecia..
Thanks for this....
Congratulations for 100k subscribers sir
You are best sir♥️
Sir, if someone is taking protine 0.8 gm/lbs/day. Assuming required protine intake is 100 gm/day.he is taking 100 gm protine from chicken (assuming). Chicken's BV is 0.79. so his body is getting 79 gm of protein. So he is in a protein deficit state.my question is what should he do?
Should he increase his protine intake or stick to 100 gm?
Please sir reply this comment or make a video on it if possible.... THANK YOU...LOTS OF LOVE
Useful information 👌👌
Bhai, great love 4m india.
Keep simple and informative like this.
Thanks
I started with horlicks then on eggs after that I stared counting macros ..after year m consuming 2.2 gm per kg..I m getting results....
Ustad! Kindly do the same work for creatine which you did for whey protein. Please!
Sir 3, se 4 full eggs, with yolk tak asani se kha sakte hen. Cholesterol is required to produce Testosterone by the body.
Right Bhai g 👍
Boot achi baaty hein ap ki
Those who subbed u
Are quite intelligent
Awesome information brother...👍
From Punjab,india
Thanks
Scale wouldn't show accurate weight when measured on carpet. (If it's a thick carpet)
Measure on regular flooring.
U r best sir ❤️ learn so much from your videos