Abs with Foam Roller

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Abdominals with Foam Roller: Full length Reformer Pilates Workout with Erin
Footwork with thera band to warm up arms and legs
Kneeling abdominals
Seated arm work with foam roller to strengthen arms and pectoral muscles
Standing sequence for cardio and leg strength - inner and outer thigh
Laying on belly on long box for back strength, core, sling system, arm work
Overhead press including single arm work for building arm strength
Supine abdominals with foam roller
Feet in straps for stretching
Gratitude closing sequence
Key techniques and their benefits:
Breath Awareness and Control: Throughout the session, the instructor encourages deep breathing, which helps participants connect with their bodies and maintain focus. Deep breathing promotes relaxation, reduces stress, and enhances oxygen flow to muscles, aiding in performance and recovery.
Alignment and Core Engagement: The instructor emphasizes maintaining proper alignment and engaging the core muscles during movements. This focus on alignment helps prevent injury and ensures effective muscle engagement, leading to improved posture, stability, and overall body awareness.
Muscle Strengthening and Endurance: Various exercises target different muscle groups, including the core, glutes, arms, and legs. These exercises help strengthen muscles, improve endurance, and enhance overall muscular balance and coordination.
Flexibility and Range of Motion: Dynamic stretching movements, such as reaching and stretching with resistance bands, help improve flexibility and range of motion in joints and muscles. Increased flexibility can prevent injuries, improve athletic performance, and promote better posture.
Mind-Body Connection: The instructor encourages participants to focus on mindful movement, emphasizing awareness of body sensations and alignment throughout the class. This mind-body connection fosters greater concentration, reduces stress, and enhances overall well-being.
Variety and Progression: The class incorporates a variety of exercises, including traditional Pilates movements, stretches, and resistance band exercises. This variety helps prevent boredom, challenges different muscle groups, and allows for progression as participants improve their strength and flexibility over time.
Community and Support: The instructor creates a supportive and inclusive atmosphere, fostering a sense of community among participants. This supportive environment can boost motivation, adherence to the practice, and overall enjoyment of the class.
By incorporating these techniques and principles into the Pilates Reformer class, participants can experience a comprehensive workout that addresses physical fitness, mental well-being, and overall health.

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Erin Menut, MA, E-RYT 500, Wellness Coach
Follow me on:
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Website: radiantenergyforlife.com/
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