My weight was 74 kg last week. I quit late night snacks,junk food,bread and drank lots of water. I have been doing this exercise everyday (1 week) and now my weight is 71. I lost 3 kg in one week. I'll share further updates in the following days.Thanks a lot!!
Cadê os brasileiros pra curtir ae ? Bora comecei hoje dia 27/07 e volto em 30 dias pra contar, atualmente estou com 94kl Curti ae, pra eu lembrar de voltar!! 🇧🇷🇧🇷🇧🇷🇧🇷
Спасибо Мира и команда. Вы такие яркие красивые, с Вами доставляет радость тренироваться. Спасибо за часовую тренировку, отличный комплекс. Люблю Вас. С Вами уже 1 год!
@@VaismAn2023 мне 48, рост 166, вес от 56 до 58. Прекрасно себя чувствую. Естественно ПП тоже придерживаюсь. Последние полгода не ем мясо. Сейчас уже почти 3 года с девочками. Начинала с другим тренером, вес был 78.
It was an extraordinary performance with Mira Pham and the team, the movements were incredibly beautiful and the music sounds great which was super enjoyable to follow the steps I love it! Thanks a million and have a wonderful day!🌹
Спасибо за классную тренировку! Это то, что нужно. Час тренировки это идеально по длительности. Я зарядились, энергией, почувствовала свои мышцы. Благодарю за прекрасную музыку, драйв и юмор!
Very beautiful and full of energy my coach Mira Pham! Love her very much! I need that workout every day to be happy! Thank you Inc girls too! 😍😍😍😍Brasil🇧🇷❤
Hola, alguien q haga estos ejercicios y note q su cuerpo ha cambiado también?, yo llevo desde marzo haciendo estos ejercicios y otros también y la verdad es q he bajado de cintura y barriga unos 7u 8 cm de ambas y la verdad es q estoy encantada
Hola Fátima yo también empecé desde febrero y también he badajo mucho de el barriga y cintura yo era talla 13 y a hora soy talla 7 estoy muy feliz por mi nuevo cuerpo. Ay q seguirle dando con todo. Ha y también me alegro por ti
Amazing workout.. I would like to know how I can do your steps better .. some of the steps are very tough.. are there any tutorials to get the abs movement correctly
👏😍Oie mira pham Boa tarde você está arrasando com seus novos💪💪 exercícios são perfeitos 👍💃❤agradeço por compartilhar seus exercícios com gente ❤😍🌟👍👏🌹🌺👍💃💖💝💜❤🌹🌺💐🌸💛😘
My weight was 74 kg last week. I quit late night snacks,junk food,bread and drank lots of water. I have been doing this exercise everyday (1 week) and now my weight is 71. I lost 3 kg in one week.
I'll share further updates in the following days.Thanks a lot!!
Hey any updates?
@@Random_things404 hey yes I kept the same routine and lost 9 kilograms in total. Now I am 65 kg :) But I have 5 more to go...
@@busrayldrm485 that awesome!! I'm on the 2nd week doing this and I see the changes on my body keep going!
@@Random_things404 you go girl! hope you reach your goal
@@busrayldrm485 thank u so much for answering me +I hope This for u too! 💖
Love the exercise. So my weight currently is 76kg and I'm gonna do these exercises 1 hour every day for a month. Will update on the progress
Does this workout cause back pain?
@@durgapooja3174 no, but my legs did hurt a bit
With all this crunches u don't feel pain in lower pain? Is this effective?
@@durgapooja3174 like it hurts a bit while doing exercise but not even after finishing doing it
What happen?💗
I love weightloss exercises because of this channel
How long you did this exercise & hw many kgs you loss.?Did you follow any diet plans?
My weight is 68 kg when I do this exercise for 2 months my weight is 63kg thanks mira❤❤
Amei 😮 600 cal queimadas no meu quarto 😊 e segundo o smartwatch 611 cal❤.. sem impacto.. trabalhando o corpo todo❤
Vc cansou?sou avançado
Cadê os brasileiros pra curtir ae ? Bora comecei hoje dia 27/07 e volto em 30 dias pra contar, atualmente estou com 94kl
Curti ae, pra eu lembrar de voltar!! 🇧🇷🇧🇷🇧🇷🇧🇷
Day 1- completed. ( 58 kg weight )
Day 2 - completed
Day 3 - completed
Day 4 - completed
Any updates?
Dear Mira, the best thing about your exercises is the smile on my face while sweating. Thank you so much!!!
Thank you for your video! According to my Apple watch I burned 455 kcal of which 376 kcal active. 🎉
Good morning world 🌈 this Is the workout that i have been waiting so long ... Thank you Mira and you gentle ladies ❤️❤️❤️❤️ Saluti da Ornella 😘😘😘😘
I hope it will work 🎉
Спасибо Мира и команда.
Вы такие яркие красивые, с Вами доставляет радость тренироваться.
Спасибо за часовую тренировку, отличный комплекс.
Люблю Вас.
С Вами уже 1 год!
Здравствуйте,какой результат ?))
@@VaismAn2023 мне 48, рост 166, вес от 56 до 58. Прекрасно себя чувствую.
Естественно ПП тоже придерживаюсь.
Последние полгода не ем мясо.
Сейчас уже почти 3 года с девочками.
Начинала с другим тренером, вес был 78.
@@Мояноваяверсияменя отличный результат 🤩Спасибо за ответ 😊
@@Мояноваяверсияменя вы умница! шикарный результат! а почему решили не есть мясо?
Thank you sister very so much 💟💟💟💟😊😊😊😊
54 to 51 my weight
My weight 78 kgs .
Will tell you the progress after 1 month
how has it been?
I forgot to reply, I am sorry about that
But i have been a lil irregular
Nice workout
Начала заниматься месяц назад, похудела с 60 до 56 кг, я очень рада что нашла это видео
❤❤🎉
Very exellent .thank you very much❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Супер! Чуть не умерла )))
Thanks for that good exercises 👍👍
It was an extraordinary performance with Mira Pham and the team, the movements were incredibly beautiful and the music sounds great which was super enjoyable to follow the steps I love it! Thanks a million and have a wonderful day!🌹
Same
Definitely 🤩👍👍👍
@@vminkookbtsarmy1512 Great, Thanks!
@@lubovschmidt548 Great and thank you for your time👍
Спасибо за классную тренировку! Это то, что нужно. Час тренировки это идеально по длительности. Я зарядились, энергией, почувствовала свои мышцы. Благодарю за прекрасную музыку, драйв и юмор!
Awesome workout 674 calories
Thanks ma'am 🥰
Great workout, beautifully coordinated steps, great music and outfits, as always. Enjoyed this workout. Thank you Mira Pham ☺👍
Nearly one hour, finally 🤗🤗🤗🤩🤩🤩👍👍👍
Mis ejercicios favoritos e bajado mucho de cintura 🤗🤗🤗
Muchas gracias por esos ejercicios tan maravilloso 👏 he aprendido mucho saludos desde Colombia
You are professional ❤I am grateful
Another great workout! Thanks to Mira and all for your incredible dedication, enthusiasm and making fitness more fun!
doing this everyday (until i reach my goal weight :) )
day one: 52 kgs (116.1 lbs)
Сизга рахмат хаммаси учун зур
Thank you so much for this. I am doing this zumba workout everyday. :)
Excelente Eva 👍
Love it Ladies. Finally long duration video. Stay healthy everyone
Super.merci❤
I loves all your exercises!! Hope you'll have more one hour full body workout 👍❤
74kg
1,68m
79 waist
108 hips
94 brust
I'll do it for 14 days and I'll update ❤
I also go to the gym only to build muscle
Hie how did it go for you
Mira Pham you are the best!!!!! Thanks!!!⚘
I love your exercise today I did Zumba with you I like your smile thank you so much
De mis rutinas favoritas, sin duda!!!
REALLY GOOD PLAYLIST! Thank you so much :) Great work out too. Much recommend.
Thank you Miss Mira Pham, for helping us, me and my wife adores you so much, God bless you all
Muito bom estou acompanhando os 30 dias 10 kg. Depois vou continuar em outros. Estou fazendo também o queima gordura da barriga. Perfeito.
Cual es la rutina para los 30 días? Hay unas clases especiales ó seguir todos los días con un video elegido por nosotr@s?? Gracias
Done.450 calories
Присоединяюсь. 450 калорий, не 600🤗☺️
But I burn only 250 calories in one hour.
😍Hi Mira, can you tell us how many kilos we will lose in one week?
Excelente rutina para comenzar el domingo, saludos desde Guatemala
Простые движения, легко выполнять,а какой высокий темп.Отлично!
I will do this one week and update my changes.
I really Enjoyed thz workout....thnx fa uploading...🙂
It was amazing with you all this exercise to apply. Thank you very much.
Thank you❤️watching from Miami Florida😍
Very beautiful and full of energy my coach Mira Pham! Love her very much! I need that workout every day to be happy! Thank you Inc girls too! 😍😍😍😍Brasil🇧🇷❤
Loved this! Thank you!
1.54
97 quilos
106 peito
124 quadril
96 cintura
Vou fazer em 15 dias e volto pra atualizar
Mong ngóng bao ngày nay có video mới thời gian tập dài như vầy mới phê CẢM ƠN HLV ngày càng nhìu video như vầy nữa nhé
Its very effecvtice
Only 21mint
Now i m dead🫡🫡🫡
VERY EFFECTIVE😍😍😍😍😍😍😍 THANK YOU SO MUCHH!!!
prometeu nada e entregou tudo kkkkk quase não consegui terminar, daqui 30 dias conto quanto q emagreci 😂😅
Super ćwiczenia, czuje sie po nich pełna energii, Pozdrowienia z Polski. ❤❤
I loved this zumba dance❣️
Hola, alguien q haga estos ejercicios y note q su cuerpo ha cambiado también?, yo llevo desde marzo haciendo estos ejercicios y otros también y la verdad es q he bajado de cintura y barriga unos 7u 8 cm de ambas y la verdad es q estoy encantada
Good day from Greece!! I totally agree with you!!
Hola Fátima yo también empecé desde febrero y también he badajo mucho de el barriga y cintura yo era talla 13 y a hora soy talla 7 estoy muy feliz por mi nuevo cuerpo. Ay q seguirle dando con todo. Ha y también me alegro por ti
Querida pamela gracias por tus ejerciciosenJfo mucho vinturayla barriga y estoy muy vomtenta
I love this video so much
Hi, this was good, managed to burn 304 cal as per my fit watch in 1 hr
Wow ! Mira, love the music also good moves I love it ! ! keep it up.
Wow Miraaaa and team! I was missing that super class! Sensational Musics and workout sequence! Congrats Mira Pham! I loved loved and loved!💕💕BRASIL🇧🇷❤
Mantapppp 👍👍👍👍
Eu sou isabel da cidade de sorocaba. Amei Eva este exercicio fiz ontem e vou fazer hoje parabens
Eu tb estou viciada há 1 ano nos exercícios da nossa linda MIRA PHAM. O canal Eva Fitness é sensacional!
Mañana sin falta 😍
🤗👏👏 bravo una horita 😊 gracias por la clase saludos desde Chile 🇨🇱 ❤️🇻🇳 ✌️✌️✌️🎶🎶🎶💐💐💐💐
Very good exercise. Thankyou.
incredibly cool workout❤🎉🔥🫶
love our channel sm!
Mantap
Obrigado Mira ❤️🌹😘 SP Brasil
Great workout as always, Mira! Love to see you smiling during the workout.
Excellent 👍
Просто супер
very energetic
I burnt 450 cal with this workout n its so much fun too !
Amei faso dois dia sim e dois descanso
I tried this, and my God I'm sweating! Look simple but it is really burn calories!
i only burned half the calories doing this kinda bummed...
Maravilhosas.♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹
Coucou super merci bises de France french Riviera
Amazing workout.. I would like to know how I can do your steps better .. some of the steps are very tough.. are there any tutorials to get the abs movement correctly
I can't wait to do this in the morning 💕
so gwd
Good exercise I like
Super!
Is it ok to take a break after the first half?
Merci
Aujourd'hui m'a fait 5 jours
J'espère que ça marche au Plus 15 jours
جاب نتيجه
Good ,,,i do this work out daily
Amei os exercícios 😍🇧🇷😍🇧🇷
I love this class. It gets my heart rate up and tones my whole body all with low impact which I need for my knees.
Nossa esse treino é puxado esse treino é puxado viu minha amiga é suado
Buenísimos! Saludos desde Costa Rica!🇨🇷 Pura Vida!
Wow, cool!
Muito bom😘👏
👏😍Oie mira pham Boa tarde você está arrasando com seus novos💪💪 exercícios são perfeitos 👍💃❤agradeço por compartilhar seus exercícios com gente ❤😍🌟👍👏🌹🌺👍💃💖💝💜❤🌹🌺💐🌸💛😘
😍❤🌟
fantastic