How to do a standing press handstand?
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- Опубліковано 27 чер 2018
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In this video I'm going to show you one variation of the press to handstand that I used to teach myself the press to handstand.
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🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
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› Gymnastics Strength, Flexibility & Handstand Training For Adults
That is the only headstand video I’ve seen that is helpful.
Well that is good to hear. Glad I could help out!
Your chanel is completely different from the rest about calisthenics.
Keep it up!! You are the Best😁
Regards from 🇵🇱
Thanks for watching my friend!
Dude, ive seen alot of channels... Your is the best so far. Thanks
Appreciate that
Amazing channel. Thanks for posting!
Thank you Henrique. I appreciate it :)
Awesome!i'm a big fan!i love gymnastics!!you're videos are incredibles!
Thank you Benja! :D
Great work
Thanks!☺️
Always great tutorials
Thanks 💪
Another good tutorial bro ! Thank’s from France 🇫🇷 🔥👍
Your welcome 😃
I realy enjoy your videos.
Thanks my friend!
Great video syd
Thanks Dimitri!💪
great video :-D
Thanks Mario :D
Thanks
No problem!
Yep, that’s pretty good stuff.. great exercises
Thanks as always Andy:)
Hi Sid!
First of all, great videos! Quick question. When in a session would you recommend doing the flexibility exercises? In the beginning as part of the warm up to strength orientated training or in the end in combination with other stretches?
Dynamic Flexibility in the warm up, static stretching after the main workout!
Hey man.During push ups pull ups dips handstand mostly every upper body should I keep my elbow pointing forward(Lock out?)?
You should always lockout on push ups, pull ups, dips and handstands
+Bodyweight Mastery I mean external rotation of the shoulder so,The elbow That Point forward
It’s not necessary, but it can help create more torque and is helpful in preparing for skills like planche and iron cross.
+Bodyweight Mastery and for muscle activation is better this elbow forward,so That Point back,or flare at 45 degree,not totally flare out obvioulsy
Great videos I must say. Only thing is -and please excuse my pure ignorance on the matter- but aren't they addressed to gymnasts only (or at least mainly)?
Thanks! :)
Are you asking if my videos are mainly addressed to gymnasts? In that case, no. My videos are for anyone looking to learn to use their body to increase strength, mobility and learn impressive bodyweight skills :)
Thanks for the quick reply. I suppose I've got more questions now. I'll just e-mail you!
Cheers!
Sorry,Sid,but I wanted press handstand from the straddle L! But I love your videos very much !😊
You mean a stalder press then. I have some videos on that and the straddle L!
OK. Thanks.
Np.
are you bulking?
No. Why?