Zwift FTP Test with COVID-19 | 4w/kg? Can I hold it?

Поділитися
Вставка
  • Опубліковано 10 вер 2024
  • Returning from holiday, my training plans were thrown on their head by an unwanted visitor... COVID-19. With a big challenge event only 5 weeks away, I am a week behind and need to get my training block started right. FTP Test here I come!
    🎙️At my peak last year I was at 4.3wkg, but towards the end it was closer to 4.0wkg. Can I keep at that level, or will I see a loss today? How much will COVID impact my cardio and breath work.
    🚴‍♂️ Standard Zwift Full FTP Ramp Test for this one. I have tried different variations, but this test typically gives me the most effective numbers for training stimulus. Rolling around The Volcano Loop on Watopia in Zwift.
    🗣️ How do you deal with illness, especially COVID-19? Ever done an FTP testing while ill? How did it work out for you?
    🏷️ #Cycling #RoadCycling #CyclingLife #Zwift #FTPTest
    🎵 Find all the tracks from all my videos in this handy playlist www.epidemicso...
    ➡️ / moderate.cc
    ➡️ / strava

КОМЕНТАРІ • 2