Why Standard Physical Therapy Failed Me: What Finally Worked To Get Back to Running

From casual workouts to running the Rim to Rim to Rim across the Grand Canyon-Andrew’s journey is nothing short of inspiring! 🏃‍♂️🔥 Listen in as we chat about how he went from struggling with knee pain to conquering extreme endurance challenges-all while being a dad of SIX! 👏💪
We talk F3, injury setbacks, the importance of quality PT, and what it takes to stay active for the long haul. If you're an athlete, parent, or just someone who wants to move better-this one's for you! 🎧
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