INSCYD Testing Example Athlete Report

[@Anza_34832]

@16:57 Excellent example of how to structure training sessions using INSYCD’s platform.

[@Anza_34832]

@7:21 you explain well how to structure interval sessions. Intuitive!

[@RaduFitness]

can you please explain test data, with the dots and the lines?

[@fultor7846]

this is eye opening

[@Anza_34832]

Training zones based on power work well for cycling.
But how about running where the absolute power output cannot be measured conclusively by existing equipment?

[@daanmichiels3512]

calculate the tempo's you need to run compared to lactade outcomes

[@isaiahvalentino8844]

Lovely 😍💋 💝💖❤️